English Manual
Page 3
...circuit. Always remove the key, unplug the power cord, and move the walking belt whilst the power is not a medical device. Always listen for both men and women. Wear appropriate exercise clothes when using the treadmill. 15. Keep the power cord away from moisture and dust. Never move ... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be on the walking belt. Never allow more than 1.5 m (5 ft.). 12. No other appliance should be prepared for the location of high speeds. IMPORTANT PRECAUTIONS WARNING: ...
...circuit. Always remove the key, unplug the power cord, and move the walking belt whilst the power is not a medical device. Always listen for both men and women. Wear appropriate exercise clothes when using the treadmill. 15. Keep the power cord away from moisture and dust. Never move ... it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be on the walking belt. Never allow more than 1.5 m (5 ft.). 12. No other appliance should be prepared for the location of high speeds. IMPORTANT PRECAUTIONS WARNING: ...
English Manual
Page 5
... us assist you, please note the product model number and serial number before using the treadmill. If you have questions after read this manual for selecting the new HealthRider® H400 treadmill. ing this manual, see the front cover of this manual. Book Holder Accessory Tray ...Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker...
... us assist you, please note the product model number and serial number before using the treadmill. If you have questions after read this manual for selecting the new HealthRider® H400 treadmill. ing this manual, see the front cover of this manual. Book Holder Accessory Tray ...Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail BACK Rear Roller Adjustment Bolts Circuit Breaker...
English Manual
Page 6
...help of a second person, carefully raise the Uprights (96) to see the drawings below. If there is lubricant on top of the treadmill walking belt is not found in the same way. 96 86 125 6 With the help identifying assembly hardware, see if the part has been preattached...ters , and adjustable spanner . ,wire cut- Do not dispose of the walking rew (123)-2 belt or the shipping(4c7a)r-to8n. Note: The underside of the walking belt, simply wipe off the lubricant with high1-"pTeerkfoSrmcraenwce lubricant. Set the treadmill in a cleared area and remove all packing materials.
...help of a second person, carefully raise the Uprights (96) to see the drawings below. If there is lubricant on top of the treadmill walking belt is not found in the same way. 96 86 125 6 With the help identifying assembly hardware, see if the part has been preattached...ters , and adjustable spanner . ,wire cut- Do not dispose of the walking rew (123)-2 belt or the shipping(4c7a)r-to8n. Note: The underside of the walking belt, simply wipe off the lubricant with high1-"pTeerkfoSrmcraenwce lubricant. Set the treadmill in a cleared area and remove all packing materials.
English Manual
Page 9
...104). 2. Wire A Cylinder 104 105 33 3. Make sure to connect the connectors properly (see page 22), follow the steps below to adjust the walking belt (see pages 26 and 27). Insert the excess wire harness back into place, turn one connector and try again. Set the console assembly on the... receiver (A) to the wire harness in a secure place. To protect the floor or carpet, place a mat under the treadmill. Note: If there are properly tightened before you purchase the optional chest pulse sensor (see the inset drawing); Make sure that the power cord is...
...104). 2. Wire A Cylinder 104 105 33 3. Make sure to connect the connectors properly (see page 22), follow the steps below to adjust the walking belt (see pages 26 and 27). Insert the excess wire harness back into place, turn one connector and try again. Set the console assembly on the... receiver (A) to the wire harness in a secure place. To protect the floor or carpet, place a mat under the treadmill. Note: If there are properly tightened before you purchase the optional chest pulse sensor (see the inset drawing); Make sure that the power cord is...
English Manual
Page 10
... down, earthing provides a path of least resistance for electric cur- 1 rent to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Important: The treadmill is equipped with a power cord having an equipment-earthing conductor and an earthing plug. creased...
... down, earthing provides a path of least resistance for electric cur- 1 rent to the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. Important: The treadmill is equipped with a power cord having an equipment-earthing conductor and an earthing plug. creased...
English Manual
Page 12
...buttons numbered 2 to appear in suc- When the key is pulled from the console, adjust the position of the treadmill, press the Incline increase and decrease buttons. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. Each time a ...time a button is pressed, the speed setting will change the speed of the Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see the drawing on /off switch near the power cord. cession. 12 Note: After the buttons...
...buttons numbered 2 to appear in suc- When the key is pulled from the console, adjust the position of the treadmill, press the Incline increase and decrease buttons. To start the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. Each time a ...time a button is pressed, the speed setting will change the speed of the Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see the drawing on /off switch near the power cord. cession. 12 Note: After the buttons...
English Manual
Page 13
...walked or run, and the speed of the treadmill and the elapsed time. The right display will show the incline level of the walking belt. To change the unit of clear plastic from ...the console and put it in minutes per kilometre) for pulse program 9), the display will show your pace (in a secure place. When the desired unit of the treadmill..., all instructions in the "demo" mode. play your heart rate if desired. Before using the treadmill, switch the on/off switch to the lowest setting. For the most accurate heart rate reading, ...
...walked or run, and the speed of the treadmill and the elapsed time. The right display will show the incline level of the walking belt. To change the unit of clear plastic from ...the console and put it in minutes per kilometre) for pulse program 9), the display will show your pace (in a secure place. When the desired unit of the treadmill..., all instructions in the "demo" mode. play your heart rate if desired. Before using the treadmill, switch the on/off switch to the lowest setting. For the most accurate heart rate reading, ...
English Manual
Page 14
...few seconds after the button is too high or too low, you . The walking belt will flash in the left . Current Segment 14 Each program is selected, the maximum incline setting of the treadmill is shown in the display. When the first segment is pressed, an additional indicator ...will automatically adjust to the first speed and incline settings of the program ends, the treadmill will scroll across the matrix in the Current Segment column and the last segment ends. Important: When the current segment of the program....
...few seconds after the button is too high or too low, you . The walking belt will flash in the left . Current Segment 14 Each program is selected, the maximum incline setting of the treadmill is shown in the display. When the first segment is pressed, an additional indicator ...will automatically adjust to the first speed and incline settings of the program ends, the treadmill will scroll across the matrix in the Current Segment column and the last segment ends. Important: When the current segment of the program....
English Manual
Page 16
... Note: The same target heart rate setting may automatically decrease. To stop the program before it ends.) Pulse program 10 is pressed, the treadmill will move at 2 km/h. The target heart rate settings for all target heart rate settings will automatically adjust to the right. When only ... the optional chest pulse sensor. If the speed of the walking belt will change. 5 Press the Start button or the Speed increase button to the target heart rate setting, the speed and/or incline of the treadmill may automatically change the target heart rate setting (see EXERCISE INTENSITY ...
... Note: The same target heart rate setting may automatically decrease. To stop the program before it ends.) Pulse program 10 is pressed, the treadmill will move at 2 km/h. The target heart rate settings for all target heart rate settings will automatically adjust to the right. When only ... the optional chest pulse sensor. If the speed of the walking belt will change. 5 Press the Start button or the Speed increase button to the target heart rate setting, the speed and/or incline of the treadmill may automatically change the target heart rate setting (see EXERCISE INTENSITY ...
English Manual
Page 20
...heard: • Make sure that the letters "iFIT" appear in the display. If the time is completed, the walking belt will begin to move at 2 km/h. See step 6 on page 13. 6 Turn on page 13. To restart the... • Adjust the volume of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your progress with the displays. Note: If the speed ...Always remove iFIT.com CDs and videocassettes from the console. The time will stop the walking belt at any time, press the Stop button on the console. See step 8 on the fan if desired. After...
...heard: • Make sure that the letters "iFIT" appear in the display. If the time is completed, the walking belt will begin to move at 2 km/h. See step 6 on page 13. 6 Turn on page 13. To restart the... • Adjust the volume of on the console. • See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your progress with the displays. Note: If the speed ...Always remove iFIT.com CDs and videocassettes from the console. The time will stop the walking belt at any time, press the Stop button on the console. See step 8 on the fan if desired. After...
English Manual
Page 21
... programs directly from the console. Follow the steps below to the treadmill and stand on -screen countdown will begin walking. When you can manually override the settings at 2 km/h. Hold the handrails, step onto the walking belt, and begin . During the program, an electronic "chirping" sound...flashing in the left display. 3 Go to change to step 5 on the console. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on -line instructions to be prepared for details. See step...
... programs directly from the console. Follow the steps below to the treadmill and stand on -screen countdown will begin walking. When you can manually override the settings at 2 km/h. Hold the handrails, step onto the walking belt, and begin . During the program, an electronic "chirping" sound...flashing in the left display. 3 Go to change to step 5 on the console. Note: To use programs from our Web site, the treadmill must have an internet connection and an internet service provider. Read and follow the on -line instructions to be prepared for details. See step...
English Manual
Page 22
... features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours that the treadmill has been used only when a treadmill is intended to be removed from the console. When the information mode is selected, ...displays will not operate. In addition, an "M" for metric kilometres or an "E" for English miles will show the total number of kilometres that the walking belt has moved. IMPORTANT: If a "d" appears in the right display, the console is selected, press the Speed decrease button so "d" disappears. If a "d"...
... features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of hours that the treadmill has been used only when a treadmill is intended to be removed from the console. When the information mode is selected, ...displays will not operate. In addition, an "M" for metric kilometres or an "E" for English miles will show the total number of kilometres that the walking belt has moved. IMPORTANT: If a "d" appears in the right display, the console is selected, press the Speed decrease button so "d" disappears. If a "d"...
English Manual
Page 26
... left rear roller bolt clockwise 1/2 of the Pulley (36). Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has a shifted to the left side of a turn; Then, plug in the power cord, insert the key, and run the...until the Magnet is off -centre or slips when walked on SOLUTION: a. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each edge of the walking belt 7 to 10 cm (3 to the right, turn the bolt counterclockwise 1/2 of another person, ...
... left rear roller bolt clockwise 1/2 of the Pulley (36). Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt has a shifted to the left side of a turn; Then, plug in the power cord, insert the key, and run the...until the Magnet is off -centre or slips when walked on SOLUTION: a. Repeat until the walking belt is overtightened, treadmill performance may decrease and the walking belt may be able to lift each edge of the walking belt 7 to 10 cm (3 to the right, turn the bolt counterclockwise 1/2 of another person, ...
English Manual
Page 27
... level and then return to 4 in the console, press one of the walking belt 7 to 10 cm (3 to the minimum level. Using the hex key, turn both rear roller bolts clockwise 1/4 of the treadmill does not change correctly SOLUTION: a. With the key in .) off the walking ...platform. When the walking belt is correctly tightened, you should be able to keep the walking belt centred. Repeat until the walking belt is changing, remove the key. The treadmill will recalibrate the incline system. 27 If the walking belt slips when walked on the treadmill for a few seconds, reinsert ...
... level and then return to 4 in the console, press one of the walking belt 7 to 10 cm (3 to the minimum level. Using the hex key, turn both rear roller bolts clockwise 1/4 of the treadmill does not change correctly SOLUTION: a. With the key in .) off the walking ...platform. When the walking belt is correctly tightened, you should be able to keep the walking belt centred. Repeat until the walking belt is changing, remove the key. The treadmill will recalibrate the incline system. 27 If the walking belt slips when walked on the treadmill for a few seconds, reinsert ...