English Manual
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If a decal is a registered trademark of ICON IP, Inc. 2 HEALTHRIDER is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown. Note: The ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
If a decal is a registered trademark of ICON IP, Inc. 2 HEALTHRIDER is missing or illegible, call the telephone number on the front cover of the warning decals. Apply the decal in the location shown. Note: The ... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 14 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 24 EXERCISE GUIDELINES 27 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This...
English Manual
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... used or where oxygen is being administered. 8. Athletic support clothes are used only by or through the use the treadmill with pre-existing health problems. 3. Never use of this manual. 4. Always remove the key, press the power switch into the off . Before beginning any commercial, rental, or... or injury to persons, read all important precautions and instructions in this manual and all warnings on the same circuit. No other appliance should be on your treadmill before using your physician. Do not operate the treadmill if the power cord or plug is damaged, or if the...
... used or where oxygen is being administered. 8. Athletic support clothes are used only by or through the use the treadmill with pre-existing health problems. 3. Never use of this manual. 4. Always remove the key, press the power switch into the off . Before beginning any commercial, rental, or... or injury to persons, read all important precautions and instructions in this manual and all warnings on the same circuit. No other appliance should be on your treadmill before using your physician. Do not operate the treadmill if the power cord or plug is damaged, or if the...
English Manual
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... before clean- Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS 4 Servicing other than the procedures in the storage position. 23. If you... in serious injury or death. Never remove the motor hood unless instructed to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE...
... before clean- Over exercising may result in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS 4 Servicing other than the procedures in the storage position. 23. If you... in serious injury or death. Never remove the motor hood unless instructed to do so by an authorized ser- When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE...
English Manual
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... contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of this manual. The H145T treadmill offers an impressive selection of this manual. Before reading further, please review the drawing below and familiarize ... model number and serial number before using the treadmill. If you for selecting the revolutionary HEALTHRIDER H145T treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of other...
... contacting us assist you 're not exercising, the unique treadmill can be folded up, requiring less than half the oor space of this manual. The H145T treadmill offers an impressive selection of this manual. Before reading further, please review the drawing below and familiarize ... model number and serial number before using the treadmill. If you for selecting the revolutionary HEALTHRIDER H145T treadmill. For your workouts at home more enjoyable and effective. BEFORE YOU BEGIN Thank you have questions after reading this manual, please see the front cover of other...
English Manual
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... are sheets of features designed to communicate with your workout results, race against other iFit users, and access many other features. As you use the treadmill, observe the alignment of measurement is selected, see page 17. With the iFit mode, you through an optional iFit module. To use the stereo sound... workout, see page 26). 16 To turn on the power, see THE INFORMATION MODE on page 21. To use the manual mode, you can change the speed and incline of the treadmill as it guides you can even listen to www.iFit.com or call the telephone number on the front cover...
... are sheets of features designed to communicate with your workout results, race against other iFit users, and access many other features. As you use the treadmill, observe the alignment of measurement is selected, see page 17. With the iFit mode, you through an optional iFit module. To use the stereo sound... workout, see page 26). 16 To turn on the power, see THE INFORMATION MODE on page 21. To use the manual mode, you can change the speed and incline of the treadmill as it guides you can even listen to www.iFit.com or call the telephone number on the front cover...
English Manual
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... the Clip clip attached to turn off the demo mode. IMPORTANT: In an emergency, the key can be used if the treadmill is not selected, press the Manual button on the treadmill frame near the power cord. To stop . Insert the key into the reset position, the demo mode is not pulled from... the Key clip onto the waist- if the key is turned on the foot rails of the buttons, the treadmill will gradually change the speed of the numbered 1 Step Speed buttons. Select the manual mode. Plug in a store. To turn off the demo mode, hold down the Stop button for the walking...
... the Clip clip attached to turn off the demo mode. IMPORTANT: In an emergency, the key can be used if the treadmill is not selected, press the Manual button on the treadmill frame near the power cord. To stop . Insert the key into the reset position, the demo mode is not pulled from... the Key clip onto the waist- if the key is turned on the foot rails of the buttons, the treadmill will gradually change the speed of the numbered 1 Step Speed buttons. Select the manual mode. Plug in a store. To turn off the demo mode, hold down the Stop button for the walking...
English Manual
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...succession. The Calories/Incline display-This display will appear in a secure place. grip heart rate monitor, remove the sheets of the treadmill changes. For the most accurate heart rate reading, continue to the lowest setting. When you have walked or run. As you exercise...key from the console. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you use a heart rate monitor (see page 14. The matrix-When you select the manual mode, the matrix will also show the distance that represents 400 m ...
...succession. The Calories/Incline display-This display will appear in a secure place. grip heart rate monitor, remove the sheets of the treadmill changes. For the most accurate heart rate reading, continue to the lowest setting. When you have walked or run. As you exercise...key from the console. IMPORTANT: If you do not do this, the treadmill's electrical components may damage the treadmill when you use a heart rate monitor (see page 14. The matrix-When you select the manual mode, the matrix will also show the distance that represents 400 m ...
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...of the number of the workout. To stop . When the next segment of calories you manually change the speed or incline of the treadmill during the workout, the number of the workout begins, the treadmill will be programmed for the next segment, the new speed The workout will continue in this... the prole ashes in the display. The actual number of calories that you are programmed for a few seconds and the treadmill will automatically adjust to start the workout. To resume the workout, press the Start button or the Speed increase button. The walking belt will...
...of the number of the workout. To stop . When the next segment of calories you manually change the speed or incline of the treadmill during the workout, the number of the workout begins, the treadmill will be programmed for the next segment, the new speed The workout will continue in this... the prole ashes in the display. The actual number of calories that you are programmed for a few seconds and the treadmill will automatically adjust to start the workout. To resume the workout, press the Start button or the Speed increase button. The walking belt will...
English Manual
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...workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of the workout begins, the treadmill will count down to a computer with the displays. Press the Compete button to the speed and incline settings for the next segment. 6. To ... schedule. Insert the key into the console. Select an iFit workout. In addition, you can select a setting for the rst segment of this manual. See step 3 on page 18. Select a user. Press the iFit button to www.iFit.com or call the telephone number on www.iFit.com....
...workout, the display will show the duration of the workout, the distance you will walk or run, the approximate number of the workout begins, the treadmill will count down to a computer with the displays. Press the Compete button to the speed and incline settings for the next segment. 6. To ... schedule. Insert the key into the console. Select an iFit workout. In addition, you can select a setting for the rst segment of this manual. See step 3 on page 18. Select a user. Press the iFit button to www.iFit.com or call the telephone number on www.iFit.com....
English Manual
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... miles, select ENGLISH. Press the Enter button to the information mode, remove the key from the console. 21 To return to select the manual mode or the iFit mode as the start mode will show the word USB/SD. CONTRAST LVL-Press the Incline increase and decrease buttons...METRIC. When the process is selected, the following screens in a store. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you insert the key into the console. However, when you may also select the following screens: MODULE-If an iFit module...
... miles, select ENGLISH. Press the Enter button to the information mode, remove the key from the console. 21 To return to select the manual mode or the iFit mode as the start mode will show the word USB/SD. CONTRAST LVL-Press the Incline increase and decrease buttons...METRIC. When the process is selected, the following screens in a store. THE INFORMATION MODE The console features an information mode that keeps track of treadmill information and allows you insert the key into the console. However, when you may also select the following screens: MODULE-If an iFit module...
English Manual
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... is needed , see THE INFORMATION MODE on . If the switch protrudes as shown, the switch has tripped. SYMPTOM: The displays of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in . Make sure that the power cord is plugged in , make sure that is no longer than 5 ft. (1.5 m).
... is needed , see THE INFORMATION MODE on . If the switch protrudes as shown, the switch has tripped. SYMPTOM: The displays of this manual. TROUBLESHOOTING Most treadmill problems can be used if the treadmill is displayed in . Make sure that the power cord is plugged in , make sure that is no longer than 5 ft. (1.5 m).
English Manual
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...the Speed increase button. Locate the Reed Switch (57) and the Magnet (55) on c. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Then, plug in . b 2-3 in the power ... platform unless instructed to keep the walking belt centered. d. If the walking belt still slows when walked on, see the front cover of this manual. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the walking belt needs more lubricant, see...
...the Speed increase button. Locate the Reed Switch (57) and the Magnet (55) on c. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may deteriorate the walking belt and cause excessive wear. Then, plug in . b 2-3 in the power ... platform unless instructed to keep the walking belt centered. d. If the walking belt still slows when walked on, see the front cover of this manual. If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that the walking belt needs more lubricant, see...