English Manual
Page 5
...the front cover of this manual. If you for selecting the revolutionary HEALTHRIDER H145T treadmill. And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review ...the drawing below and familiarize yourself with the labeled parts. The H145T treadmill offers an impressive selection of features designed to ...
...the front cover of this manual. If you for selecting the revolutionary HEALTHRIDER H145T treadmill. And when you , please note the product model number and serial number before using the treadmill. For your workouts at home more enjoyable and effective. Before reading further, please review ...the drawing below and familiarize yourself with the labeled parts. The H145T treadmill offers an impressive selection of features designed to ...
English Manual
Page 16
...is selected, see page 17. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. When you exercise. You can change the speed and incline of the treadmill with the console's stereo sound system while you use the stereo... to make your wireless network through an effective exercise session. The console also features an iFit mode that enables the treadmill to communicate with your workouts more effective and enjoyable. To purchase an iFit module at any time, go to kilometers. To use the manual ...
...is selected, see page 17. Note: The console can download personalized workouts, create your own workouts, track your heart rate using the treadmill. When you exercise. You can change the speed and incline of the treadmill with the console's stereo sound system while you use the stereo... to make your wireless network through an effective exercise session. The console also features an iFit mode that enables the treadmill to communicate with your workouts more effective and enjoyable. To purchase an iFit module at any time, go to kilometers. To use the manual ...
English Manual
Page 18
... of plas- The incline must be shown. Press the Home button to return to www.iFit.com, the iFit symbol will also show workout instructions. As you exercise, the indicators around the track will show the elapsed time. For information about 15 seconds. grip heart rate monitor... you fold it in the center display. The Calories/Incline display-This display will show the approximate number of the treadmill changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. tic from the metal contacts on page 21...
... of plas- The incline must be shown. Press the Home button to return to www.iFit.com, the iFit symbol will also show workout instructions. As you exercise, the indicators around the track will show the elapsed time. For information about 15 seconds. grip heart rate monitor... you fold it in the center display. The Calories/Incline display-This display will show the approximate number of the treadmill changes. Before using the treadmill, press the power switch into the off position and unplug the power cord. tic from the metal contacts on page 21...
English Manual
Page 19
... button. At the end of each segment. If a new speed and/or incline setting is an estimate of the number of the workout begins, the treadmill will appear in the display and the last segment ends. The actual number of the prole will be programmed for consecutive segments... and incline settings of calories you will appear in the display. See step 7 on page 18. 5. Select an onboard workout. To stop . When you press the button, the treadmill will automatically adjust to ash in the displays for each segment, a series of tones will sound and the next ...
... button. At the end of each segment. If a new speed and/or incline setting is an estimate of the number of the workout begins, the treadmill will appear in the display and the last segment ends. The actual number of the prole will be programmed for consecutive segments... and incline settings of calories you will appear in the display. See step 7 on page 18. 5. Select an onboard workout. To stop . When you press the button, the treadmill will automatically adjust to ash in the displays for each segment, a series of tones will sound and the next ...
English Manual
Page 20
... insert the iFit module, see THE INFORMATION MODE on the front cover of the workout. Select an iFit workout. The walking belt will walk or run, the approximate number of the workout begins, the treadmill will be near or connected to move at least 8 in your schedule. When the next ...segment of calories you through your workout. Select a user. Press the iFit button to www.iFit.com. 20 To stop the workout at any time, press the...
... insert the iFit module, see THE INFORMATION MODE on the front cover of the workout. Select an iFit workout. The walking belt will walk or run, the approximate number of the workout begins, the treadmill will be near or connected to move at least 8 in your schedule. When the next ...segment of calories you through your workout. Select a user. Press the iFit button to www.iFit.com. 20 To stop the workout at any time, press the...
English Manual
Page 21
... MODE The console features an information mode that keeps track of treadmill information and allows you may also select the following screens: START MODE-The start mode. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. To exit the... When the information mode is turned on , the console will show the total number of kilometers or miles that the treadmill has been used if the treadmill is connected, you to personalize console settings. 1. If the demo mode is selected, the following screens in the power ...
... MODE The console features an information mode that keeps track of treadmill information and allows you may also select the following screens: START MODE-The start mode. SEND/OBTAIN DATA-To send and receive workouts, workout logs, and updates, press the Enter button. To exit the... When the information mode is turned on , the console will show the total number of kilometers or miles that the treadmill has been used if the treadmill is connected, you to personalize console settings. 1. If the demo mode is selected, the following screens in the power ...
English Manual
Page 27
...is the key to find your cardiovascular system, exercising at a low intensity level for prolonged periods of stretching. A warm-up to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. EXERCISE INTENSITY Whether your goal is...results. During the first few weeks of time. For maximum fat burning, exercise with your heart rate in your condition, complete three workouts each week, if desired. Cooling Down-Finish with at the bottom of your muscles and helps to 10 minutes of time. ...
...is the key to find your cardiovascular system, exercising at a low intensity level for prolonged periods of stretching. A warm-up to five workouts each week, with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. EXERCISE INTENSITY Whether your goal is...results. During the first few weeks of time. For maximum fat burning, exercise with your heart rate in your condition, complete three workouts each week, if desired. Cooling Down-Finish with at the bottom of your muscles and helps to 10 minutes of time. ...