English Manual
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... Read all precautions and instructions in the space above ) before using this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. please contact Customer Care. USERʼS MANUAL Serial Number Decal (under seat) QUESTIONS? EPBE0718.0 Serial No. Save this equipment. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-866-362-4490...
... Read all precautions and instructions in the space above ) before using this manual for future reference. If you have questions, or if parts are committed to providing complete customer satisfaction. please contact Customer Care. USERʼS MANUAL Serial Number Decal (under seat) QUESTIONS? EPBE0718.0 Serial No. Save this equipment. Write the serial number in this manual before contacting us: CALL TOLL-FREE: 1-866-362-4490...
English Manual
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If a decal is missing or illegible, call the telephone number on the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown.
If a decal is missing or illegible, call the telephone number on the front cover of the warning decal(s). Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. Apply the decal in the location shown.
English Manual
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... dizziness while exercising, stop immediately and cool down. 3 Replace any exercise program, consult your physician. Make sure that the backrest post is enough clearance around the weight bench to mount, dismount, and use it to protect the floor or carpet. Wear appropriate clothes while exercising. Do not use of the weight bench. 1. Make sure that all users of the weight bench are adequately informed of all...
... dizziness while exercising, stop immediately and cool down. 3 Replace any exercise program, consult your physician. Make sure that the backrest post is enough clearance around the weight bench to mount, dismount, and use it to protect the floor or carpet. Wear appropriate clothes while exercising. Do not use of the weight bench. 1. Make sure that all users of the weight bench are adequately informed of all...
English Manual
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... service needed under warranty, you must register the weight bench at www.iconservice.com/registration. For your upper body. To help us . Before reading further, please review the drawing below and familiarize yourself with your own weights to be used with the parts that are shown on the front cover of your benefit, read this manual. If you , note the product model number and serial number...
... service needed under warranty, you must register the weight bench at www.iconservice.com/registration. For your upper body. To help us . Before reading further, please review the drawing below and familiarize yourself with your own weights to be used with the parts that are shown on the front cover of your benefit, read this manual. If you , note the product model number and serial number...
English Manual
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PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is not in the hardware kit, check to identify small parts used in assembly. Note: Some small parts may have been preattached. M10 x 190mm Bolt (23) M6 Washer (25) M10 Washer (24) M10 Locknut (29) M6 x 15mm Screw (22) M6 x 55mm Screw (20) M10 x 20mm Screw (12) M10 x 95mm Bolt (27) M10 x 115mm Bolt (26) 5
PART IDENTIFICATION CHART See the drawings below to see if it has been preattached. If a part is the key number of the part, from the PART LIST near the end of this manual. The number in parentheses by each drawing is not in the hardware kit, check to identify small parts used in assembly. Note: Some small parts may have been preattached. M10 x 190mm Bolt (23) M6 Washer (25) M10 Washer (24) M10 Locknut (29) M6 x 15mm Screw (22) M6 x 55mm Screw (20) M10 x 20mm Screw (12) M10 x 95mm Bolt (27) M10 x 115mm Bolt (26) 5
English Manual
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.... • Tighten all parts in this manual is designed to do otherwise. • Assembly requires the following information and instructions: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. • Make sure that there is completed. • As you assemble it. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages...
.... • Tighten all parts in this manual is designed to do otherwise. • Assembly requires the following information and instructions: • To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480. • Assembly requires two persons. • Make sure that there is completed. • As you assemble it. • For help identifying small parts, use the PART IDENTIFICATION CHART on pages...
English Manual
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...included grease to the Frame 3 (1) with two M6 x 55mm Screws (20) and two M6 Washers (25). Attach the Backrest Support (9) to the Backrest Frames (10) with four M6 x 55mm Screws (20) and four M6 Washers (25). Attach the Backrest (6) to the Backrest Frames (10) with an M10 x 20mm Screw ... not tighten the Screws yet. Do not tighten the Locknut yet. 3. Then, attach the Lumbar Pad (5) to the Backrest Frames (10) with the Bolt and an M10 Locknut (29). Attach the Transport Handle (13) to an M10 x 190mm Bolt (23). Do not tighten the Screws yet. 4 5 6 25 29 20 Grease 23 25...
...included grease to the Frame 3 (1) with two M6 x 55mm Screws (20) and two M6 Washers (25). Attach the Backrest Support (9) to the Backrest Frames (10) with four M6 x 55mm Screws (20) and four M6 Washers (25). Attach the Backrest (6) to the Backrest Frames (10) with an M10 x 20mm Screw ... not tighten the Screws yet. Do not tighten the Locknut yet. 3. Then, attach the Lumbar Pad (5) to the Backrest Frames (10) with the Bolt and an M10 Locknut (29). Attach the Transport Handle (13) to an M10 x 190mm Bolt (23). Do not tighten the Screws yet. 4 5 6 25 29 20 Grease 23 25...
English Manual
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... the Locknut; the Seat Frame must pivot easily. 6. Apply grease to an M10 x 115mm Bolt (26). Make sure that all parts have been properly tightened before you use the weight bench. 8 Apply grease to an M10 x 190mm Bolt (23). 5 Attach the Backrest Frames (10) to the Seat Frame 6 (7) with the Bolt and an M10 Locknut (29). Set the end of the Backrest Support (9) in one...
... the Locknut; the Seat Frame must pivot easily. 6. Apply grease to an M10 x 115mm Bolt (26). Make sure that all parts have been properly tightened before you use the weight bench. 8 Apply grease to an M10 x 190mm Bolt (23). 5 Attach the Backrest Frames (10) to the Seat Frame 6 (7) with the Bolt and an M10 Locknut (29). Set the end of the Backrest Support (9) in one...
English Manual
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... Seat Support (8). Raise 6 or lower the Backrest, and set the Seat Support in one of the slots in the Frame Bracket (15). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; ADJUSTMENT This section explains how to see the correct form for important information about how to get the most benefit from your exercise program. do not use the weight bench...
... Seat Support (8). Raise 6 or lower the Backrest, and set the Seat Support in one of the slots in the Frame Bracket (15). The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; ADJUSTMENT This section explains how to see the correct form for important information about how to get the most benefit from your exercise program. do not use the weight bench...
English Manual
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Then, slide the weight bench to the desired position and gently lower the weight bench. 13 10 MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13).
Then, slide the weight bench to the desired position and gently lower the weight bench. 13 10 MOVING THE WEIGHT BENCH To move the weight bench, lift upward on the Transport Handle (13).
English Manual
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... the individual user. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Schedule your workouts for the time of day when your heart and lungs. EXERCISE FORM Maintaining proper form is the highest. Your muscles will reshape and strengthen your body, plus develop your energy level is an essential part of an effective exercise program. You...
... the individual user. Weight Loss To lose weight, use a low amount of resistance and increase the number of repetitions in each set . Schedule your workouts for the time of day when your heart and lungs. EXERCISE FORM Maintaining proper form is the highest. Your muscles will reshape and strengthen your body, plus develop your energy level is an essential part of an effective exercise program. You...
English Manual
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... your everyday life. Stretching at the end of time after each workout. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Write the date, the exercises performed, the resistance used, and the numbers of leg) X. A B C D E F G H I . Sternomastoid (neck) B. Obliques (waist) E. Quadriceps (front of each set . Soleus (front of arm) S. Posterior Deltoid (shoulder) R. Triceps (back of calf) L. Gluteus Maximus (buttocks...
... your everyday life. Stretching at the end of time after each workout. STAYING MOTIVATED For motivation, keep a record of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Write the date, the exercises performed, the resistance used, and the numbers of leg) X. A B C D E F G H I . Sternomastoid (neck) B. Obliques (waist) E. Quadriceps (front of each set . Soleus (front of arm) S. Posterior Deltoid (shoulder) R. Triceps (back of calf) L. Gluteus Maximus (buttocks...
English Manual
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... Date: Exercise 1. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to schedule and record your life. Sets Reps Exercise 6. Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your...
... Date: Exercise 1. Sets Reps Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Exercise Lbs. Aerobic Date: Exercise Time Distance Speed Strength Date: Aerobic Date: Exercise 1. 2. 3. 4. 5. Scheduling and recording your workouts will help you to schedule and record your life. Sets Reps Exercise 6. Lbs. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Exercise Lbs. EXERCISE LOG Make copies of this page, and use the copies to make exercise a regular and enjoyable part of your...
English Manual
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... x 190mm Bolt 24 9 M10 Washer 25 6 M6 Washer 26 1 M10 x 115mm Bolt 27 1 M10 x 95mm Bolt 28 2 25mm Square Inner Cap 29 4 M10 Locknut * - Userʼs Manual * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Grease Packet * - Hex Key Note: Specifications are not illustrated. 14 EPBE0718.0 R1008A Key No. Description Key No. PART LIST-Model No. Exercise Guide * -
... x 190mm Bolt 24 9 M10 Washer 25 6 M6 Washer 26 1 M10 x 115mm Bolt 27 1 M10 x 95mm Bolt 28 2 25mm Square Inner Cap 29 4 M10 Locknut * - Userʼs Manual * - See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice. Qty. Grease Packet * - Hex Key Note: Specifications are not illustrated. 14 EPBE0718.0 R1008A Key No. Description Key No. PART LIST-Model No. Exercise Guide * -
English Manual
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EXPLODED DRAWING A-Model No. EPBE0718.0 R1008A 28 6 10 25 5 29 20 18 18 23 25 4 18 29 17 22 18 8 18 18 18 25 20 20 7 18 27 22 18 15 11 29 29 13 14 16 21 22 19 24 3 12 24 12 22 19 21 18 16 14 11 11 23 26 1 24 12 18 9 11 22 24 12 19 2 22 19 15
EXPLODED DRAWING A-Model No. EPBE0718.0 R1008A 28 6 10 25 5 29 20 18 18 23 25 4 18 29 17 22 18 8 18 18 18 25 20 20 7 18 27 22 18 15 11 29 29 13 14 16 21 22 19 24 3 12 24 12 22 19 21 18 16 14 11 11 23 26 1 24 12 18 9 11 22 24 12 19 2 22 19 15
English Manual
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... display models. ICON is limited to you . Accordingly, the above is in connection with respect to the terms set forth above limitation may also have other warranty beyond that specifically set forth herein. This warranty gives you , be the customerʼs responsibility. ICONʼs obligation under normal use or performance of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. No other rights that vary from defects in -home service...
... display models. ICON is limited to you . Accordingly, the above is in connection with respect to the terms set forth above limitation may also have other warranty beyond that specifically set forth herein. This warranty gives you , be the customerʼs responsibility. ICONʼs obligation under normal use or performance of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this manual. No other rights that vary from defects in -home service...