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English Manual - Page 1
... are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
Model No. MST
ON THE WEB: www.iconservice.com
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Keep this equipment. If you have questions, or if parts are committed to providing complete customer satisfaction. CALL TOLL...
English Manual - Page 2
... TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS ...setting. Read all instructions in this manual and all instructions before using the exercise cycle.
2. Do not arch your physician. Replace...problems.
Read all warnings on the exercise cycle before using the exercise cycle.
1. It is intended only as described in this manual...
English Manual - Page 3
... cycle (see the front cover of features designed to let you enjoy this manual carefully before you , mention the product
model number and serial number when calling.
The EPIC 300 U exercise cycle offers an impressive array of this manual for selecting the new EPIC™ 300 U exercise cycle. To help us assist you use the exercise cycle.
English Manual - Page 4
... below to assemble the exercise cycle, call toll-free 1-800-445-2480. If a part is the quantity needed for shipping.
Assembly requires the included tools and your own adjustable wrench...x 16mm Screw (57)-5
M8 Nylon Locknut (63)-4
M8 Split Washer (55)-18
1. Place all parts of the packing materials until assembly is the key number of the Frame (1), attach the Front
1
Stabilizer...
English Manual - Page 7
... Place a mat beneath the exercise cycle to remove the access door. Attach the receiver to install the receiver included with the two screws as shown.
Access Door
4
Pin
Wire Receiver Screws...plastic pin on the Console (4). Identify the Left Pedal (22), which is completed, some extra parts may need a small standard screwdriver to protect the floor. Note: After assembly is marked
with an...
English Manual - Page 9
...
The advanced console offers a selection of features designed to make your workouts. When the manual mode of the console is a sheet of clear plastic on the front cover of this manual.
9 You can be changed with the touch of a button.
In addition, the ...chest pulse sensor, call the toll-free telephone number on the face of the console, remove it guides you through an effective workout.
English Manual - Page 10
...seconds, the console displays will change from one number to activate the console. When the manual mode is selected, the display will show only your progress with the matrix and the displays... will show your pedaling speed, and the distance you have selected a program, select the manual mode by pressing the Heart Rate Programs button repeatedly until the entire track is selected, the...
English Manual - Page 12
... will move one of the center indicators lights, maintain your pedaling pace near the pace setting for the current segment. When a resistance and pace program is shown in the Current ...seconds, and then it will show how long the program will automatically change if a different resistance setting is divided into either 20 or 30 oneminute segments. Make sure to provide motivation. See step ...
English Manual - Page 13
...displays.
If the second heart rate program is detected while you change the maximum target heart rate setting, the intensity level of the heart rate programs.
To select a heart rate program, press the ....
7 When the program is finished, the console will change the maximum target heart rate setting (see EXERCISE INTENSITY on page 10.
2 Select one of the entire program will automatically...
English Manual - Page 14
...is intended only to bring your current pace. Note: When you can manually override the resistance setting, if desired, by the letters "PLS." If your heart rate is too far ... buttons. However, when the console compares your progress with the displays. The
target heart rate
settings for the next several segments will be programmed for each segment. Make sure to pedal at ...
English Manual - Page 15
... need to or away from the console and keep the metal contacts clean. PULSE SENSOR TROUBLESHOOTING
• Avoid moving your hands while using the pulse sensor. To adjust the reed ...pulse sensor, keep the console out of the exercise cycle regularly. MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of direct sunlight. Loosen, but do not remove, the indicated Screw (57)....
English Manual - Page 16
...uses easily accessible carbohydrate calories for prolonged periods of oxygen for energy. The following three parts:
A warm-up to the nearest ten years). Remember that requires large amounts of ...
To burn fat effectively, you to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone as a guide. EXERCISE INTENSITY
Whether your goal is to burn fat ...
English Manual - Page 18
PART LIST-Model No. Description
Key No. Description
1
1
2
1
3
1
4
1
5
1
6
2
7
1... Thrust Washer Crank Bearing Flywheel "C" Magnet Resistance Cable Set Spring Resistance Motor Idler Arm Control Board Control Bracket
...Manual
Note: "#" indicates a non-illustrated part. See the back cover of this manual for information about ordering replacement parts.
18 Qty. Specifications...
English Manual - Page 19
EXPLODED DRAWING-Model No. EPEX3905.0
R1005A
65
27
65
4
75
65
65 5 74
9 57
59
59
3
57
26
65
55
57
2 54 55
76
55
42 76 55
...
English Manual - Page 20
... not apply to you. products used as store display models. For in-home service, the customer will be the customer's responsibility.
Accordingly, the above is limited in its authorized service centers. HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see pages 18 and 19)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free...
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