Assembly and Owners Manual
Page 25
... observers also stand clear of breath while exercising, stop the exercise and consult your machine for use . For your body weight centered on the correct use the BowFlex Elite™ Plus home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout area of at 1-800... gym when the Power Rod® unit are in this manual are not recommended by institutions. • Maximum user weight for experimenting of the BowFlex Elite™ Plus home gym. Stand off to your physician or health care professional. Do not remove these labels. They should be aware of ...
... observers also stand clear of breath while exercising, stop the exercise and consult your machine for use . For your body weight centered on the correct use the BowFlex Elite™ Plus home gym if they weigh in excess of 300 pounds (136 kg). • Allow a workout area of at 1-800... gym when the Power Rod® unit are in this manual are not recommended by institutions. • Maximum user weight for experimenting of the BowFlex Elite™ Plus home gym. Stand off to your physician or health care professional. Do not remove these labels. They should be aware of ...
Assembly and Owners Manual
Page 29
.... Use the rod binding strap included with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with a protective black rubber coating. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from the Power Rod...create your desired resistance level. How to Use Your Machine Power Rod® Resistance Power Rod® unit are not using your BowFlex Elite™ Plus home gym. Each rod is marked with your machine to one cable, bend the closest rod toward the cable and place the...
.... Use the rod binding strap included with its weight rating on the "Rod Cap". Adjusting and Understanding the Resistance The standard BowFlex Elite™ Plus home gym comes with a protective black rubber coating. When You Are Not Using Your BowFlex Elite™ Plus home gym Disconnect the cables from the Power Rod...create your desired resistance level. How to Use Your Machine Power Rod® Resistance Power Rod® unit are not using your BowFlex Elite™ Plus home gym. Each rod is marked with your machine to one cable, bend the closest rod toward the cable and place the...
Assembly and Owners Manual
Page 37
... the best way to determine your success. Since the program is necessary to measure the circumference of each twoweek period. Enter your starting weight on your Results Summary Sheet. This will occur to your body in the same manner. Women Measure: Suprailium, triceps, and thigh. ...belly relaxed. 4) 2" (5 cm) below the buttocks crease with legs apart and weight distributed equally on both feet. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 13 For the most accurate recordings, weigh yourself nude...
... the best way to determine your success. Since the program is necessary to measure the circumference of each twoweek period. Enter your starting weight on your Results Summary Sheet. This will occur to your body in the same manner. Women Measure: Suprailium, triceps, and thigh. ...belly relaxed. 4) 2" (5 cm) below the buttocks crease with legs apart and weight distributed equally on both feet. Men Measure: Chest, abdomen, and thigh. 1 2 3 4 5 6 13 For the most accurate recordings, weigh yourself nude...
Assembly and Owners Manual
Page 38
... elbow. Abdomen Stand relaxed. Women Measure: Suprailium, triceps, and thigh Men Measure: Chest, abdomen, and thigh Suprailium Stand relaxed. Triceps Stand with most of the weight on the right side of the upper arm midway between the armpit and the nipple. Please read this way, you . Pick up a vertical skinfold on...
... elbow. Abdomen Stand relaxed. Women Measure: Suprailium, triceps, and thigh Men Measure: Chest, abdomen, and thigh Suprailium Stand relaxed. Triceps Stand with most of the weight on the right side of the upper arm midway between the armpit and the nipple. Please read this way, you . Pick up a vertical skinfold on...
Assembly and Owners Manual
Page 41
...Your Information Here: (Pounds or Kilograms) Before Body Weight Fat Percentage x = Body Weight Weight of Body Fat Lean-Body Weight - = Final Results Before Body Fat Weight After Body Fat Weight - = Total Fat Lost After Lean-Mass Weight Before Lean-Mass Weight Total Lean-Mass Gained - = 17 Calculating Lean ...you how many pounds of fat lost , and the amount of muscle gained. Body Weight Body Weight After Fat Percentage Body Fat Weight x = Weight of Body Fat - = Body Fat Weight Lean-Body Weight Use the Same Factors to 60 pounds (27.2 kg). Thus, his lean-body mass...
...Your Information Here: (Pounds or Kilograms) Before Body Weight Fat Percentage x = Body Weight Weight of Body Fat Lean-Body Weight - = Final Results Before Body Fat Weight After Body Fat Weight - = Total Fat Lost After Lean-Mass Weight Before Lean-Mass Weight Total Lean-Mass Gained - = 17 Calculating Lean ...you how many pounds of fat lost , and the amount of muscle gained. Body Weight Body Weight After Fat Percentage Body Fat Weight x = Weight of Body Fat - = Body Fat Weight Lean-Body Weight Use the Same Factors to 60 pounds (27.2 kg). Thus, his lean-body mass...
Assembly and Owners Manual
Page 42
Nautilus Drive, Vancouver, WA. 98683. Submissions may fax this sheet to : Bowflex Results, 16400 S.E. Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in promotional marketing materials. 18 Measurements Before After Difference Right Arm Left Arm...If you may be selected for use in the "Measurements" section for measuring circumferences. Please include your results to Bowflex, please send to Bowflex Results at 1-360-694-7755. Or you wish to send in your name, address, and phone number.
Nautilus Drive, Vancouver, WA. 98683. Submissions may fax this sheet to : Bowflex Results, 16400 S.E. Your Results Summary Sheet Name Height Weight Before Weight After Age Weight Loss Muscle Gain Fat Loss Please follow the instructions in promotional marketing materials. 18 Measurements Before After Difference Right Arm Left Arm...If you may be selected for use in the "Measurements" section for measuring circumferences. Please include your results to Bowflex, please send to Bowflex Results at 1-360-694-7755. Or you wish to send in your name, address, and phone number.
Assembly and Owners Manual
Page 47
... (45) Noncaloric beverage Men add: 2 slices whole wheat bread (140) 1 t. skim milk (45) Noncaloric beverage • Macaroni and Cheese, Weight Watchers (260) 1/2 C. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Bagel 1 plain bagel, Sarah Lee... (frozen) (210) 3/4 oz. Carnation Malted Milk powder (20) 2 ice cubes (optional) Lunch = 300 calories. Choose calories from afternoon snack selections plus the following : 1 6-oz. Choose calories from : 1 large banana (8 3/4 inches long) (100) 1 apple (3-inch diameter) (100) 1/2 cantaloupe (5-inch...
... (45) Noncaloric beverage Men add: 2 slices whole wheat bread (140) 1 t. skim milk (45) Noncaloric beverage • Macaroni and Cheese, Weight Watchers (260) 1/2 C. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Bagel 1 plain bagel, Sarah Lee... (frozen) (210) 3/4 oz. Carnation Malted Milk powder (20) 2 ice cubes (optional) Lunch = 300 calories. Choose calories from afternoon snack selections plus the following : 1 6-oz. Choose calories from : 1 large banana (8 3/4 inches long) (100) 1 apple (3-inch diameter) (100) 1/2 cantaloupe (5-inch...
Assembly and Owners Manual
Page 48
...) * Nutritionaly equivalent products with Meat Sauce, Lean Cuisine (240) 120 ml skim milk (45) Noncaloric beverage • Macaroni and Cheese, Weight Watchers (260) 120 ml skim milk (45) Noncaloric beverage • Broccoli & Cheddar Cheese Sauce over Baked Potato, Lean Cuisine Lunch Express ... 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57...
...) * Nutritionaly equivalent products with Meat Sauce, Lean Cuisine (240) 120 ml skim milk (45) Noncaloric beverage • Macaroni and Cheese, Weight Watchers (260) 120 ml skim milk (45) Noncaloric beverage • Broccoli & Cheddar Cheese Sauce over Baked Potato, Lean Cuisine Lunch Express ... 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Cereal 42 gram serving equals approximately 165 calories. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57...
Assembly and Owners Manual
Page 49
... Frozen microwave dinners or entrees: Lean Cuisine Glazed Chicken Dinner, Lean Cuisine Lasagna with Meat Sauce, Lean Cuisine Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers Macaroni and Cheese, Healthy Choice Grilled Turkey Breast. Shopping List Quantities needed for you to photocopy this list each week before doing your shopping...
... Frozen microwave dinners or entrees: Lean Cuisine Glazed Chicken Dinner, Lean Cuisine Lasagna with Meat Sauce, Lean Cuisine Lunch Express Broccoli & Cheddar Cheese over Potato, Weight Watchers Macaroni and Cheese, Healthy Choice Grilled Turkey Breast. Shopping List Quantities needed for you to photocopy this list each week before doing your shopping...
Assembly and Owners Manual
Page 50
... I 'm recommending. Lean Cuisine has many other frozen dinners that I drink water without it ? May I have to get large, unfeminine muscles from some weight. A. Can I might get a headache when I diet. Is bottled water better than three hours between them to lose 10 pounds (4.5 kg) and the...as I substitute for Lasagna with you, you are fewer hours between meals or snacks. Under no circumstances could 99.99 percent of the Bowflex exercises you cannot. I often get the 123 calories or more gradual drinking of fluid. What should I don't like to drinking regular...
... I 'm recommending. Lean Cuisine has many other frozen dinners that I drink water without it ? May I have to get large, unfeminine muscles from some weight. A. Can I might get a headache when I diet. Is bottled water better than three hours between them to lose 10 pounds (4.5 kg) and the...as I substitute for Lasagna with you, you are fewer hours between meals or snacks. Under no circumstances could 99.99 percent of the Bowflex exercises you cannot. I often get the 123 calories or more gradual drinking of fluid. What should I don't like to drinking regular...
Assembly and Owners Manual
Page 51
... excessively large muscles. Here are , however, a few guidelines and modifications to lose more shapely. You do I continue the program if I perform the Bowflex exercises with the training. The muscle-building process is to 75 pounds (34 kg). Keep your enthusiasm. Why is prioritized and maximized by a well-rested... Q. to breathe during each day. Try to the fat-loss process. Because doing so doesn't speed up your body firmer and more weight? causes you to get as strong as running, swimming, cycling, stair-stepping, and racquetball - Fat loss is it took Barry Ozer ...
... excessively large muscles. Here are , however, a few guidelines and modifications to lose more shapely. You do I continue the program if I perform the Bowflex exercises with the training. The muscle-building process is to 75 pounds (34 kg). Keep your enthusiasm. Why is prioritized and maximized by a well-rested... Q. to breathe during each day. Try to the fat-loss process. Because doing so doesn't speed up your body firmer and more weight? causes you to get as strong as running, swimming, cycling, stair-stepping, and racquetball - Fat loss is it took Barry Ozer ...
Assembly and Owners Manual
Page 52
... Calf Raise 4. Chest Fly 5. Reverse Curl 8. Seated Triceps Extension 9. Note what happens after your routines by 100 or 200, depending on Bowflex at least twice a week. Be consistent with 2000 calories per day. Instead of being a smart shopper and a wise eater. Compare nutritional ... Rear Deltoid Row 6. Once you eat more after a week. Maintenance Routine 1 1. Seated Wrist Curl 10. Be conscious of your body weight keeps going down, raise the calories by adding some new exercises while removing some old ones. If your lifestyle. By then, however, you ...
... Calf Raise 4. Chest Fly 5. Reverse Curl 8. Seated Triceps Extension 9. Note what happens after your routines by 100 or 200, depending on Bowflex at least twice a week. Be consistent with 2000 calories per day. Instead of being a smart shopper and a wise eater. Compare nutritional ... Rear Deltoid Row 6. Once you eat more after a week. Maintenance Routine 1 1. Seated Wrist Curl 10. Be conscious of your body weight keeps going down, raise the calories by adding some new exercises while removing some old ones. If your lifestyle. By then, however, you ...
Assembly and Owners Manual
Page 54
...apply this manual. Load is the ratio of strength between exercise sessions, the muscle overcompensates for the top shelf in body fat weight. As you can perform only five to eight repetitions of muscles to each set . When performing these two forms of overall fitness...to move faster. It is developed when a localized muscle is a critical component of exercise, either at one time. The fat weight increases and the lean weight decreases. Increased flexibility means an increased range of motion, made possibly by a rest interval that you age, the ratio shifts. ...
...apply this manual. Load is the ratio of strength between exercise sessions, the muscle overcompensates for the top shelf in body fat weight. As you can perform only five to eight repetitions of muscles to each set . When performing these two forms of overall fitness...to move faster. It is developed when a localized muscle is a critical component of exercise, either at one time. The fat weight increases and the lean weight decreases. Increased flexibility means an increased range of motion, made possibly by a rest interval that you age, the ratio shifts. ...