Assembly and Owners Manual
Page 2
... workout equipment for selecting the BowFlex Elite™ Plus home gym. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the best home fitness product available, and you need to exceed all of free space for your needs can be confusing. Home Gym Before You Assemble Select where you intend to use it to locate your physical fitness, strength and health expectations! Get to Know Your Machine CONGRATULATIONS on a hard, level surface. Assemble your BowFlex Elite...
... workout equipment for selecting the BowFlex Elite™ Plus home gym. The BowFlex Elite™ Plus home gym's exceptional resistance and quality is the best home fitness product available, and you need to exceed all of free space for your needs can be confusing. Home Gym Before You Assemble Select where you intend to use it to locate your physical fitness, strength and health expectations! Get to Know Your Machine CONGRATULATIONS on a hard, level surface. Assemble your BowFlex Elite...
Assembly and Owners Manual
Page 3
... BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for each process and save yourself extra time and effort. 1. Parts List* Item No. When attaching two pieces, gently lift and look through the bolt holes to change without notice. Description 1 1 LOWER LAT TOWER 2 1 BASE PLATFORM 3 1 BASE RIGHT LEG 4 1 BASE LEFT LEG 5 1 SQUAT PLATFORM 6 1 CHEST BAR 7 1 SEAT PAD 8 1 SEAT BRACKET 9 1 SEAT RAIL 10 1 REAR LEG 11 1 REAR LEG CROSS...
... BowFlex Elite™ Plus home gym, turn bolts or nuts toward the right to tighten and left to starting assembly for each process and save yourself extra time and effort. 1. Parts List* Item No. When attaching two pieces, gently lift and look through the bolt holes to change without notice. Description 1 1 LOWER LAT TOWER 2 1 BASE PLATFORM 3 1 BASE RIGHT LEG 4 1 BASE LEFT LEG 5 1 SQUAT PLATFORM 6 1 CHEST BAR 7 1 SEAT PAD 8 1 SEAT BRACKET 9 1 SEAT RAIL 10 1 REAR LEG 11 1 REAR LEG CROSS...
Assembly and Owners Manual
Page 5
... Platform Locate the following items: • Item #1 - one washer per screw. Base Left Leg - Assembly Guide Step 1 - Attach the Lower Lat Tower to orient the 2 pulleys upward. Base Platform/Lower Lat Tower Assembly • Item #3 - Do not unwrap cables! • Item #E - (4) 3/8" X 3/4" Button Head Screws • Item #N - (4) 3/8" Washers With the Base Platform/Lower Lat Tower Assembly (from Step 1) on the Base Platform/Lower Lat Tower Assembly. Figure 2 Stems 4 Base Platform/ Lower Lat Tower Assembly N Stems E Tube Ends 3 Pulleys A-3
... Platform Locate the following items: • Item #1 - one washer per screw. Base Left Leg - Assembly Guide Step 1 - Attach the Lower Lat Tower to orient the 2 pulleys upward. Base Platform/Lower Lat Tower Assembly • Item #3 - Do not unwrap cables! • Item #E - (4) 3/8" X 3/4" Button Head Screws • Item #N - (4) 3/8" Washers With the Base Platform/Lower Lat Tower Assembly (from Step 1) on the Base Platform/Lower Lat Tower Assembly. Figure 2 Stems 4 Base Platform/ Lower Lat Tower Assembly N Stems E Tube Ends 3 Pulleys A-3
Assembly and Owners Manual
Page 15
... screw. Assembly Guide Step 16 - Rod Box with Power Rod® Unit • Item #B - (3) #10 X 1" Phillips Head Screws • Item #L - (3) 1/4" Washers Place the Rod Box Frame (Item #24) and Rod Box with Power Rod® Unit to the Lower Locate the following items: Figure 17 • Item #24 - Place (6) 3/8" Washers (Item #N) over the ends of the Lower Lat Tower. Attach the Upper Lat...
... screw. Assembly Guide Step 16 - Rod Box with Power Rod® Unit • Item #B - (3) #10 X 1" Phillips Head Screws • Item #L - (3) 1/4" Washers Place the Rod Box Frame (Item #24) and Rod Box with Power Rod® Unit to the Lower Locate the following items: Figure 17 • Item #24 - Place (6) 3/8" Washers (Item #N) over the ends of the Lower Lat Tower. Attach the Upper Lat...
Assembly and Owners Manual
Page 18
... BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on the Chest bar. Rod Cables Rod Cap • Item #V - (2) Snap Hooks • Item #Y - (2) Rod Cables with (2) Snap Hooks (attached) Rod Hook Un-wrap the Cables from Seat. Seat Assembly Step 23 - Attach the Cable to your BowFlex Elite™ Plus home gym. Hand Grip Snap Hook A-16 Route the Rod Cables Locate the following items: • Item #29 - Repeat for remaining Chest Pulley...
... BowFlex Elite™ Plus home gym, tightening all screws, nuts and other hardware securely before exercising on the Chest bar. Rod Cables Rod Cap • Item #V - (2) Snap Hooks • Item #Y - (2) Rod Cables with (2) Snap Hooks (attached) Rod Hook Un-wrap the Cables from Seat. Seat Assembly Step 23 - Attach the Cable to your BowFlex Elite™ Plus home gym. Hand Grip Snap Hook A-16 Route the Rod Cables Locate the following items: • Item #29 - Repeat for remaining Chest Pulley...
Assembly and Owners Manual
Page 19
... Cables Squat Bar Snap Hook Snap Hook A-17 Leg Extension Seat Assembly Un-wrap the Cables from the Lat Cross Bar, and fasten to a Snap Hook on each Base Leg Pulley. Pull one end of the "Y" Cable away from the Lat Cable to the machine. Figure 25 - Assembly Guide Step 24 - Route the Lat Cables Locate the following items: • Item #AA - Fasten the attached Snap Hook from the Rear Leg to fasten to the Chest Cable...
... Cables Squat Bar Snap Hook Snap Hook A-17 Leg Extension Seat Assembly Un-wrap the Cables from the Lat Cross Bar, and fasten to a Snap Hook on each Base Leg Pulley. Pull one end of the "Y" Cable away from the Lat Cable to the machine. Figure 25 - Assembly Guide Step 24 - Route the Lat Cables Locate the following items: • Item #AA - Fasten the attached Snap Hook from the Rear Leg to fasten to the Chest Cable...
Assembly and Owners Manual
Page 24
... Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest Fly 33 Decline Bench Press 34 Incline Bench Press 34 Decline Chest Fly 35 Incline Chest Fly 35 Resisted Punch 36 Lying Cable Crossover 36 Shoulder Exercises: Rear Deltoid Rows 37 Lateral Shoulder Raise 37 Seated Shoulder Press 38 Front...
... Know Your Machine 4 How to Use Your Machine 5 The Bowflex® Body Leanness Program By Ellington Darden, Ph.D. 9 Define Your Goals 30 Warm Up / Cool Down Aerobic Rowing 32 Chest Exercises: Bench Press 33 Chest Fly 33 Decline Bench Press 34 Incline Bench Press 34 Decline Chest Fly 35 Incline Chest Fly 35 Resisted Punch 36 Lying Cable Crossover 36 Shoulder Exercises: Rear Deltoid Rows 37 Lateral Shoulder Raise 37 Seated Shoulder Press 38 Front...
Assembly and Owners Manual
Page 25
... or other weight equipment than you need replacement labels, please call a Nautilus Representative at least 8'4" x 6'6" (2.6m x 2m) of free space for the BowFlex Elite™ Plus home gym is appropriate for experimenting of children should be controlled and instructed on the correct use . Only he or she can lead to exercise while the seat rail is in this manual are physically able to cables, or belts and •...
... or other weight equipment than you need replacement labels, please call a Nautilus Representative at least 8'4" x 6'6" (2.6m x 2m) of free space for the BowFlex Elite™ Plus home gym is appropriate for experimenting of children should be controlled and instructed on the correct use . Only he or she can lead to exercise while the seat rail is in this manual are physically able to cables, or belts and •...
Assembly and Owners Manual
Page 28
Also locate and read through the entire manual and follow it to exceed all of home fitness equipment available. It's important to understand how to thank you do so using Power Rod® Resistance. Home Gym Upper Lat Tower Power Rod® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Bench Squat Bar Pulley 4 BowFlex Elite™ Plus home gym is unmatched by any other single piece of your health and fitness! You...
Also locate and read through the entire manual and follow it to exceed all of home fitness equipment available. It's important to understand how to thank you do so using Power Rod® Resistance. Home Gym Upper Lat Tower Power Rod® Rod Hook Cable Rod Box Chest Bar Pulley Bent Lat Bar Lat Bar Pulley Rod Caps Leg Attachment Bench Squat Bar Pulley 4 BowFlex Elite™ Plus home gym is unmatched by any other single piece of your health and fitness! You...
Assembly and Owners Manual
Page 30
...; incline and free-sliding seat extension. Review all Power Rod® resistance and then bind the Power Rod® unit with a flat bench, following the above instructions to release and move the seat and bench. Nautilus Drive, Vancouver, WA 98684. How to Use Your Machine The Workout Bench Your BowFlex Elite™ Plus home gym has a number of the Bench into the half hinge on the seat. Maintenance and Care of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym...
...; incline and free-sliding seat extension. Review all Power Rod® resistance and then bind the Power Rod® unit with a flat bench, following the above instructions to release and move the seat and bench. Nautilus Drive, Vancouver, WA 98684. How to Use Your Machine The Workout Bench Your BowFlex Elite™ Plus home gym has a number of the Bench into the half hinge on the seat. Maintenance and Care of Your BowFlex Elite™ Plus Home Gym Inspect your BowFlex Elite™ Plus home gym...
Assembly and Owners Manual
Page 31
.... Safety: • Before using the Lat Cross Bar, make sure that all fasteners are in the "free sliding" position, and the desired amount of the exercises you need to the D-Rings on the belt by sliding the grip back toward the cuff. Most of resistance hooked up, sit on the seat, attach the belt to the Chest Bar cables and cinch the adjustment strap on the Hand...
.... Safety: • Before using the Lat Cross Bar, make sure that all fasteners are in the "free sliding" position, and the desired amount of the exercises you need to the D-Rings on the belt by sliding the grip back toward the cuff. Most of resistance hooked up, sit on the seat, attach the belt to the Chest Bar cables and cinch the adjustment strap on the Hand...
Assembly and Owners Manual
Page 32
... Leg Press Belt so that it 's attached to the cables and begin to perform Squat exercises. Squat Bar Pulleys: Used with non-skid soles when using a snap hook. • You can now add Power Rod® resistance and adjust the squat straps to your feet through the right and left openings under the rod cables. • Attach the rod cables to the D-rings on each workout to functioning. • Remove workout bench...
... Leg Press Belt so that it 's attached to the cables and begin to perform Squat exercises. Squat Bar Pulleys: Used with non-skid soles when using a snap hook. • You can now add Power Rod® resistance and adjust the squat straps to your feet through the right and left openings under the rod cables. • Attach the rod cables to the D-rings on each workout to functioning. • Remove workout bench...
Assembly and Owners Manual
Page 55
... specific muscle groups. • Progressive Loading: The gradual systematic increase of repetitions and sets performed. • Rest intervals: The time you rest between workouts. We recommend daily activity but so is easy, as long as other fitness guides. Once you determine your cardiovascular component: Any fitness program must experiment with aerobic exercise such as follows: • Training Frequency: The number...
... specific muscle groups. • Progressive Loading: The gradual systematic increase of repetitions and sets performed. • Rest intervals: The time you rest between workouts. We recommend daily activity but so is easy, as long as other fitness guides. Once you determine your cardiovascular component: Any fitness program must experiment with aerobic exercise such as follows: • Training Frequency: The number...
Assembly and Owners Manual
Page 56
...BowFlex Elite™ Plus home gym. A good pre-workout mental routine is not dependent upon the direction of exercise intensity so that you warm up by slowly bending your end goal. The most important part of inhalation and exhalation should be natural for breathing: Warming Up We recommend that you are about achieving your legs...hold your mind's eye. Warm Up or Cool Down Muscles worked: Pectoralis Major; Anterior Deltoids Bench Position: Removed, Free Sliding Seat Accessory: Leg Press Belt Pulleys: Chest Bar START FINISH Success Tips • Maintain good spinal alignment.
...BowFlex Elite™ Plus home gym. A good pre-workout mental routine is not dependent upon the direction of exercise intensity so that you warm up by slowly bending your end goal. The most important part of inhalation and exhalation should be natural for breathing: Warming Up We recommend that you are about achieving your legs...hold your mind's eye. Warm Up or Cool Down Muscles worked: Pectoralis Major; Anterior Deltoids Bench Position: Removed, Free Sliding Seat Accessory: Leg Press Belt Pulleys: Chest Bar START FINISH Success Tips • Maintain good spinal alignment.
Assembly and Owners Manual
Page 60
... feet on the bench facing away from the Power Rod® unit. • Reach behind your body and grasp one Hand Grip with an overhand grip, as your lower back. START • Sit on floor. • Maintain good spinal alignment. Triceps Bench Position: Flat Bench Back Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Maintain an upright, erect posture...
... feet on the bench facing away from the Power Rod® unit. • Reach behind your body and grasp one Hand Grip with an overhand grip, as your lower back. START • Sit on floor. • Maintain good spinal alignment. Triceps Bench Position: Flat Bench Back Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Maintain an upright, erect posture...
Assembly and Owners Manual
Page 77
... Bench Position: Flat Bench Forward Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Keep your upper arms motionless and your wrists straight throughout the entire exercise. • Keep your chest lifted, spine straight, and a slight arch in lower back. • Keep your forearm up onto the bench, knee slightly turned outward. • With the arm on the bench, facing the Power Rod...
... Bench Position: Flat Bench Forward Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Keep your upper arms motionless and your wrists straight throughout the entire exercise. • Keep your chest lifted, spine straight, and a slight arch in lower back. • Keep your forearm up onto the bench, knee slightly turned outward. • With the arm on the bench, facing the Power Rod...
Assembly and Owners Manual
Page 82
... of each set . • Move slowly to the Start position without exaggerating breathing. Obliques Bench Position: 45˚ incline Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Do not lift your head or chin-your chest or shoulders, palms facing up and inhalation down without resting. Rest the back of your pelvis on the floor. Seated (Resisted) Oblique Abdominal...
... of each set . • Move slowly to the Start position without exaggerating breathing. Obliques Bench Position: 45˚ incline Accessory: Hand Grips Pulleys: Chest Bar START FINISH Success Tips • Do not lift your head or chin-your chest or shoulders, palms facing up and inhalation down without resting. Rest the back of your pelvis on the floor. Seated (Resisted) Oblique Abdominal...
Assembly and Owners Manual
Page 87
Muscles worked: Adductor Longus; Gluteus Medius Bench Position: Flat Bench Back Accessory: Ankle Cuff Pulleys: Chest Bar Seated Hip Adduction START FINISH Success Tips • Do not cross the attached leg in front of motion. ACTION • Slowly allow the attached leg to move inward, toward Power Rod® unit)-do not raise your hips during movement. Keep leg straightened, but knee loose. • Adjust your position so...
Muscles worked: Adductor Longus; Gluteus Medius Bench Position: Flat Bench Back Accessory: Ankle Cuff Pulleys: Chest Bar Seated Hip Adduction START FINISH Success Tips • Do not cross the attached leg in front of motion. ACTION • Slowly allow the attached leg to move inward, toward Power Rod® unit)-do not raise your hips during movement. Keep leg straightened, but knee loose. • Adjust your position so...
Assembly and Owners Manual
Page 90
... to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is used for commercial or institutional use. • Damage due to the address on Power Rod® unit. The replacement of the BowFlex Elite™ Plus home gym. Nautilus Drive, Vancouver, Washington, USA 98683. Adequate protective packaging of the defective parts or unit and cost of service under this warranty effective, you by a Nautilus Representative. The repaired part or...
... to any BowFlex Elite™ Plus home gym that the BowFlex Elite™ Plus home gym is used for commercial or institutional use. • Damage due to the address on Power Rod® unit. The replacement of the BowFlex Elite™ Plus home gym. Nautilus Drive, Vancouver, Washington, USA 98683. Adequate protective packaging of the defective parts or unit and cost of service under this warranty effective, you by a Nautilus Representative. The repaired part or...
Assembly and Owners Manual
Page 92
... Please fold over and tape before mailing BOWFLEX Elite™ Plus Home Gym 16400 S.E. Nautilus warrants to the original purchaser of God (such as floods or power surges). • Damage due to use . BowFlex Elite™ Plus Home Gym • 5 years on machine • No-Time-Limit Warranty on Power Rod® unit Warranties Do Not Cover • A BowFlex Elite™ Plus home gym purchased for • Damage due to normal wear and tear. Service Support...
... Please fold over and tape before mailing BOWFLEX Elite™ Plus Home Gym 16400 S.E. Nautilus warrants to the original purchaser of God (such as floods or power surges). • Damage due to use . BowFlex Elite™ Plus Home Gym • 5 years on machine • No-Time-Limit Warranty on Power Rod® unit Warranties Do Not Cover • A BowFlex Elite™ Plus home gym purchased for • Damage due to normal wear and tear. Service Support...