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Additional Parts
Does the Bowflex Motivator come with a lat bar attachment? I purchased a Motivator at an estate sale...
Does the Bowflex Motivator come with a lat bar attachment? I purchased a Motivator at an estate sale...
(Posted by iraqmt3 3 years ago)
How To Set Up The Lat Pulldown Tower
(Posted by alshore 11 years ago)
Popular Bowflex Motivator Manual Pages
Assembly Manual - Page 1
... are included. and size Guide for assistance. 1-800-269-3539. Please follow these assembly instructions carefully. Unpacking Your Motivator
Your Motivator comes in two boxes. One Square box and one end of a bolt while tightening with the other) and a phillips head (+) screw driver.
If you experience any part, please call a Bowflex customer service representative and ask for Bolt...
Assembly Manual - Page 5
..., see page 4 of your Owner's Manual for extra support.
For instruction on end of cables. BOWFLEX
STEP 7
Replace carriage bolt and knob through seat bracket for Seat/Bench instruction.
6B
6A Seat Bracket With Center Peg
Bench Support Bracket
Seat
Bench
Connect Bench to Seat w/ four phillip head Mach Screws
7A
Motivator Motivator
BOWFLEX
Place peg in one of three...
Owners Manual - Page 1
Strength Training Systems
BOWFLEX ® FITNESS
BOWFLEX ® MOTIVATOR®
FOR ALL MOTIVATOR MODELS
& Owner's Manual Fitness Guide
Written By: Tom Purvis,
Registered Physical Therapist, Certified Strength Conditioning Specialist, and Head Trainer for the National Academy of Sports
Medicine.
Owners Manual - Page 3
... your Bowflex® Home Gym. With all of home fitness equipment available.
Everyone at Nautilus, Inc. Getting To Know
1
Your Machine
CONGRATULATIONS on your time to read through the entire manual
Rod Caps Cable Pulley Frame
Pulley
Power Rods®
Cable Hook
Rod Box Vertical Main
Frame Bench
Seat
Hand Grip
Standing Platform
Seat Rail Bench Legs
THE BOWFLEX ® MOTIVATOR...
Owners Manual - Page 5
... lift platform off machine to the desired position. The cables will now be over pre-placed pegs or J-hooks.
Using Your
3
Machine
The Workout Bench Your Bowflex® Home Gym has three different bench positions. Platform locks in place when slots on bench and reach back, one arm at a time, grasping hand grips KEEPING...
Owners Manual - Page 6
...
Ankle Cuff : The ankle cuff fits snugly around your Bowflex® Home Gym in top condition check all fasteners and Rod Caps before each use. The Bowflex® Home Gym Leg Extension / Leg Curl Attachment
This attachment is easy. Maintenance & Care Of Your Bowflex® Home Gym: Your Bowflex® Home Gym requires very little maintenance.
Many automotive interior cleaners make sure...
Owners Manual - Page 7
... of the path of the Power Rod® units when exercising and make certain that is firmly in use. Only he or she can determine the exercise
program that observers also stand clear of the Bowflex® Home Gym when the Power Rod® units are physically able to the side while attaching rods.
sult your machine before each workout.
Owners Manual - Page 8
... standing and sitting posture, and in your feet all parts of muscle strength in a deterioration of strength between exercise sessions, the muscle overcompensates for muscle strength will generally...body. Balanced Strength and alignment are included in each set, three sets to each exercise, working the muscle only to apply this manual. You want a balance of the body. Increased ...
Owners Manual - Page 9
... you not find out the best formula you rest between workouts. strategy. We recommend daily activity but so is
The variables are critical to target specific fitness goals. Remember your own, based on the Bowflex® Home Gym. Designing a program is a critical component of repetitions and sets performed. •Rest intervals: The time you rest between...
Owners Manual - Page 10
... essential part of the exercise routine is the series of exercise intensity so that you warm up by doing light stretching and performing light exercises on ...exercises devoted to your particular goals. 8 Working Out
A workout begins in fact, a mechanical process that you do and think about to do it . With concentration and visualization you can focus on the Bowflex® Home Gym...
Owners Manual - Page 13
...exercise.
DAY 1
Body Part Chest
Shoulders
DAY 2
Body Part Back
Arms
DAY 3
Body Part Legs
Trunk
Exercise Bench Press One Arm Seated Fly Seated Shoulder Press Rear Deltoid Row Lateral Shoulder Raise Shoulder Shrug
Exercise...move, squeeze the muscle as you move, cramp the muscle at any muscle group. The Workouts
11
BODY BUILDING
FREQUENCY: 3 DAYS ON, 1 DAY OFF TIME: ABOUT 45-60 MINUTES
...
Owners Manual - Page 14
... to set of Circuit 2. Perform each exercise slowly and with perfect technique. Repeat process with completing one quick, challenging routine. Circuit 1
Body Part Chest Legs Back Legs Trunk
Exercise Bench Press Squat Seated Lat Row Leg Curl Resisted Abdominal Crunch
Circuit 2
Body Part Shoulders Legs Back Trunk Arms
Circuit 3
Body Part Shoulders Arms Legs Trunk
Exercise Seated...
Owners Manual - Page 15
... each set you reach three rounds of Circuit 1, add one round of each exercise. Then add an additional round of aerobic exercise can be used for this routine.
Add additional rounds of Circuit 2 as energy. Perform each rep of Circuit 1.
Circuit 1
Body Part Chest Aerobic Exercise Legs Aerobic Exercise Back Aerobic Exercise Legs Aerobic Exercise Trunk Aerobic Exercise
Exercise...
Owners Manual - Page 16
... 2
Body Part Back
Arms
Day 3
Body Part Legs
Trunk
Exercise Bench Press One Arm Seated Fly Seated Shoulder Press Rear Deltoid Rows Shoulder Shrug
Exercise Seated Lat Row Lying Lat Pulldowns Standing Biceps Curl Standing Reverse Curl Seated Triceps Extension Lying Triceps Pushdown
Exercise Squat Lying Leg Extension Leg Curl Functional Low Back Extension Resisted Abdominal Crunch
Sets
Reps...
Owners Manual - Page 48
... are registered trademarks of Nautilus, Inc. BOWFLEX ® MOTIVATOR ® This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Home Gym or any instructions found in this manual please call 1-800-269-3539 for assistance.
©2005 All Rights Reserved, Nautilus Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver...
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