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How To Transport An Elite Bow Flex
any tips on an easy way to transport the bow flex elite machine
any tips on an easy way to transport the bow flex elite machine
(Posted by chattycathy3711 11 years ago)
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Popular Bowflex Elite Manual Pages
Assembly and Owners Manual - Page 2
... get with the Bowflex® Elite™ home gym! The Bowflex® Elite™ home gym is unmatched by any other single piece of your needs can be confusing.
T
Allow a workout area of at Nautilus would like to congratulate you and thank you for your Bowflex® Elite™ home
S
22
gym is on your commitment to improving your Bowflex® Elite™ home gym in the...
Assembly and Owners Manual - Page 3
...HAND GRIPS
U
1
ROWING BELT
V
2
SNAP HOOKS
W
2
SQUAT STRAPS
Y
2
ROD CABLES W/ 2 SNAP HOOKS (attached)
Z
2
LAT CABLES W/ 2 SNAP HOOKS (attached)
AA
1
LEG CABLE
BB
2
SQUAT CABLES W/ 2 SNAP HOOKS (attached)
NOTE: LEAVE ALL CABLES WRAPPED AND BAGGED UNTIL YOUR BOWFLEX® ELITE™ HOME GYM IS FULLY ASSEMBLED. *Specifications subject to grip the locknut and ensure that it is...
Assembly and Owners Manual - Page 18
...• Item #S - (2) Hand Grips • Item #V - (2) Snap Hooks • Item #Y - (2) Rod Cables with (2) Snap Hooks (attached)
Figure 23 - Bench Pad • From Step 6 -
Attach the Cable to your entire Bowflex® Elite™ home gym, tightening all screws, nuts and other hardware securely before exercising on the seat.
Steps 23 through the hole in Figure 23. Pull...
Assembly and Owners Manual - Page 20
... by industry professionals. If you have any questions regarding your Bowflex® Elite™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance.
©2004 Nautilus Inc. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. Bowflex, Bowflex Elite, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of...
Assembly and Owners Manual - Page 23
Special Edition Includes:
Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program
The Bowflex® Elite™ Home Gym
Owner's Manual and Fitness Guide
Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual - Page 24
...
57
Leg Exercises:
Squat
57
Leg Extension
58
Lying Leg Extension
58
Ankle Eversion
59
Ankle Inversion
59
Standing Hip Extension (Knee Flexed)
60
Standing Hip Extension (Knee Stabilized)
60
Standing Hip Abduction
61
Seated Hip Adduction
61
Seated Hip Abduction
62
Standing Leg Kickback
62
Muscle Chart
63
Bowflex® Elite™ Home Gym Warranty
64
Bowflex® Elite...
Assembly and Owners Manual - Page 25
... replacement labels, please call a Nautilus Representative at least 8'4" x 6'6" (2.6m
aware of the Power Rods® when exercising and make certain that is not meant for use only, and is
the Bowflex® Elite™ home gym. Safety Precautions
• Always read and follow it .
• Inspect your • Keep cables and Power Rods® bound with the rod
Bowflex® Elite...
Assembly and Owners Manual - Page 26
... expectations!
Home Gym
Upper Lat Tower Power Rods®
Rod Hook Cable
Rod Box Chest Bar Pulley
Bent Lat Bar
Lat Bar Pulley Rod Caps
Leg Attachment
Bench
Squat Bar Pulley
2 Please take your Bowflex®
Elite™ home gym.
Also locate and read through the entire manual and follow it to thank you do so using Power Rod® Resistance. Bowflex® Elite™ home gym is...
Assembly and Owners Manual - Page 27
... of 50 lb. (22.5 kg)
Power Rods® please call 1-800-663-6315
3 To order an additional set of the rods.
When You Are Not Using Your Bowflex® Elite™ home gym
Disconnect the cables from a special composite material. Your rods are not using your Bowflex® Elite™ home gym. Stand off to one rod or several rods in combination, to create your desired...
Assembly and Owners Manual - Page 28
... the Seat Rail Knob to page A-12 of the Assembly Manual for instructions on the end of Your Bowflex® Elite™ Home Gym
Inspect your Bowflex® Elite™ home gym for any questions regarding your Bowflex® Elite™ home gym, please call our Customer Service Department at : 1400 N.E. 136th Ave., Vancouver, WA 98684.
4
Leg Extension:
Refer to secure when finished.
Assembly and Owners Manual - Page 33
... each stage you will exercise, control the number and quality of calories you read your Bowflex® Owner's Manual BEFORE attempting a workout. You should experiment with certain types of heart, liver, or kidney disease; WARNING! Before beginning this plan and your Bowflex® Owner's Manual to
your physician or healthcare
professional.
Introduction
The Bowflex® Body Leanness...
Assembly and Owners Manual - Page 34
...Bowflex® was a significant part...exercises performed on the Bowflex® machine and adhere to build muscle, which include just 18 workouts (3 per man. Leanness means to me:
• People are provided with specific menus, will drastically alter their excessive fatness in six months - You might say leanness is experimental.
If these individuals are given simple decisive instructions...
Assembly and Owners Manual - Page 54
... visualization you can focus on the Bowflex® Elite™ home gym. Here are some tips for the situation.
2) Allow breathing to do it . Depth of exercise intensity so that you will probably hold onto the Leg Press Belt to sit and relax, so that you are about achieving your workout with a positive, constructive attitude.
A good pre...
Assembly and Owners Manual - Page 88
... your responsibility. The repaired part or unit will either replace your Bowflex® Elite™ home gym or refund your expense, to the address given to Bowflex® at 1-800-605-3369 or write to you must completely fill out the Bowflex® Elite™ home gym Warranty Registration Card within 30 days of the Warranty in the Owner's Manual, misuse, mishandling, accident...
Assembly and Owners Manual - Page 90
... and tear.
Service Support
Nautilus warrants to the original purchaser of God (such as floods or power surges).
• Damage due to any Bowflex® Elite™ home gym that the Bowflex® Elite™ home gym is not possible, Nautilus will void the warranty. Adequate protective packaging of the defective parts or unit and cost of the problem. The repaired part or unit will...
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