Weider Pro Xt55 Support Question
Weider Pro Xt55 Support Question
Find answers below for this question about Weider Pro Xt55.Need a Weider Pro Xt55 manual? We have 1 online manual for this item!
Question posted by wredding09 on August 12th, 2017
Weider Xt55 Pro
how much does the bar weigh on the weider xt55 pro?
Current Answers
Related Weider Pro Xt55 Manual Pages
English Manual - Page 1
...
Read all precautions and instructions in the space above for future reference.
®
USER'S MANUAL
Visit our website at www.weiderfitness.com
new products, prizes, fitness tips, and much more! WEBE19301 Serial No. Serial Number Decal
QUESTIONS?
English Manual - Page 2
... assembly. ®
Table of Contents
Important Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 12 Exercise Guidelines 14 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is a registered trademark of this manual.
WEIDER is attached in the center of ICON Health & Fitness, Inc.
2
English Manual - Page 3
... of the weight rack are mounted on each time you feel pain or dizziness while exercising, stop immediately and begin cooling down.
17. never let the weight carriage drop.
...are adequately informed of all instructions before using the weight rack.
1. Always remove the lat bar when performing an exercise that all times.
7. until 6 p.m. WARNING: Before beginning this manual.
12. It...
English Manual - Page 4
...before calling. If you want. Lat Tower Upright
Right Side
High Pulley Station Lat Bar
Weight Guide Left Side Weight Glider
Barbell Weight Carriage Foot Plate
Safety Spotter
Low ...strength, or a healthier cardiovascular system, the XT55 PRO will help us assist you for selecting the versatile WEIDER® XT55 PRO weight rack.
The XT55 PRO is WEBE19301.
Before You Begin
Thank you ,...
English Manual - Page 7
...the Nylon Locknuts yet.
1
41
7
1
12 12
4. Slide the Barbell (35) into the indicated hole in each end of the Locking Bar (34). Attach the Weight Guides to each Base (7) using M10 x 75mm Bolts (39), M10 Small Washers (6), and M10 Nylon Locknuts (...yet.
4
18 39
11 12
7
12 41
5. Insert a Weight Guide (18) into the Locking Bar.
7 6
6 11 18
11 39
6 76
5
48
34
35 48
7 3.
English Manual - Page 8
...
29 35
7.
Make sure the Safety Spotters are oriented exactly as shown.
23
Slide the assembled Locking Bar (34) and the Right
and Left Weight Gliders (31, 32) onto the Weight
Guides (18).
Note...35) and secure it to the Barbell
using an M8 x 20mm Screw (50). Make sure the Locking Bar and
Weight Gliders are oriented
exactly as shown.
18
8
34
32 24 18 Do not tighten the Screw...
English Manual - Page 10
...Nylon Locknut. 13.
Attach the Pulley inside the slot in steps 1 through the indicated slot in the Pulley Bar using an M10 x 65mm Bolt (56), two M10 Large Washers (58), two Pulley Spacers (15), ...the two Cables. Route the High Cable (13) around another Pulley (5), and back
16
through the Pulley Bar, as shown. Attach the Pulley
inside the slot using an M10 x
65mm Bolt (56), two M10 ...
English Manual - Page 12
... the Locking Bar to a new position
and turn it by inserting the Pin (52) through the leg lever as shown. 21. To use with the
23
32 35
barbell positioned at the lowest point to the
21
bracket on page 13.)
12 Note: Always start an exercise with the WEIDER® PRO XT15 weight...
English Manual - Page 13
... Nylon Locknut (11) and the M10 x 45mm Bolt (40) from the lower ends of the Lat Bar.
Do not place more than 150 pounds on the Weight Carriage (22) in the same manner. Raise ...the Safety Spotters to the next higher hole in the Uprights. WARNING: Always remove the Lat
Bar (16) when performing an exercise that does not require the use the Barbell (35), slide the desired amount of weight ...
English Manual - Page 14
...repetitions without difficulty, increase the amount of rest. Exhale during the exertion stage of each exercise, is a highly individual matter. A "set . Begin with it during the return...people desire a complete and balanced fitness program. The combination of weight training and aerobic exercise will continually adapt and grow. WARMING UP
Begin each exercise to 30 minutes, resting for ...
English Manual - Page 15
... Include stretches for a muscle build- Move slowly as you stretch and do not bounce. List the date, the exercises performed, the weight lifted, and the numbers of calf)
F
L
L. Brachioradials (forearm)
C
F. Soleus (front ...with 5 to 10 minutes of arm)
R. Deltoid (shoulder)
I . Plan to make exercise a regular and enjoyable part of each stretch gradually and go only as far as you ...
English Manual - Page 16
... of the product (WEIDER XT55 PRO weight rack)
• The SERIAL NUMBER of the product (see the PART LIST and the EXPLODED DRAWING in China © 2000 ICON Health & Fitness, Inc. Accordingly, the... the desired part(s) (see the front cover of this manual).
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this warranty is limited to replacing or repairing, at ICON's option...
English Manual - Page 18
...Cable
14
1
Cable Clip
15
6
Pulley Spacer
16
1
Lat Bar
17
2
Plastic Handle
18
2
Weight Guide
19
2
Pulley Plate...Weight Glider
32
1
Left Weight Glider
33
2
Weight Adapter
34
1
Locking Bar
35
1
Barbell
36
1
Left Spotter Hook
37
1
Right Spotter Hook
...51
2
Weight Clip
52
1
Pin
53
1
Pulley Bar
54
1
M8 Nylon Locknut
55
7
60mm Square Inner Cap
56
7
M10...
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