Schwinn DX900 Bike Support Question
Schwinn DX900 Bike Support Question
Find answers below for this question about Schwinn DX900 Bike.Need a Schwinn DX900 Bike manual? We have 1 online manual for this item!
Question posted by bifro on August 9th, 2013
What Type Of Bateries Are Required For This Bike
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Related Schwinn DX900 Bike Manual Pages
Owner's Manual - Page 1
...
On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness progress
Handlebar Adjustment Control Quick-release lever for handlebar adjustment provides additional upper body ...Level Adjustment The simple way to level the Exercise Bike to compensate for uneven surfaces
Transport Wheels Make it simple to move the bike across any flat surface
Serial Number Located ...
Owner's Manual - Page 2
... fun!
2
TABLE OF CONTENTS
Operation ...4 How to use the DX 900 Exercise Bike 4 How to use the DX 900 computer 6
Maintenance 8 Moving your DX 900 Exercise Bike 8 Leveling your physician or health professional. Consult your exercise and fitness activities. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the...
Owner's Manual - Page 3
... Lower body workout Once you to various positions, from its collar (Fig. 3). 4. FITNESS SAFEGUARDS
Failure to adjust the seat down the strap until one of the slots in the ...desired position, align the closest hole in motion. • After exercising, turn the quick release lever counter-clockwise to use . Dismount the bike. When the seat is located directly below the on the pedals...
Owner's Manual - Page 4
... the LCD display and highlighted by simply turning the bike's pedals. RPM
FIG.9
20
36
TIME DIST. CALOR. Continuously displays your DX 900 Exercise Bike workouts. TIME tells you exactly how long you come... by its particular graphic icon. s Select - CALOR. s Bottom Number Display -
FITNESS SAFEGUARDS
Dismounting the unit WARNING! RPM
FIG.8
20
4.8
TIME DIST. RPM
FIG.10
20...
Owner's Manual - Page 5
... of your own challenges and push yourself to examine the effectiveness and compliance of a group of supervised home exercisers versus a group of individuals who wants to ride a bike on your Schwinn home fitness equipment and exercise in each of sweat.
Exercise is the comfort and safety factor. Work schedules vary for the subjects to stay...
Owner's Manual - Page 6
...enjoy using your home fitness center for fitness, and make sure these steps and you program your subconscious to maintain fitness. For many of these same people neglecting other types of well-being.
...'re over -tired and their only means of fitness; Do not force yourself to exercise in addition to exercise with your family physician. Encouraging your way to establishing...
Owner's Manual - Page 7
...should work or exercise. It is an important component of health-related fitness. It is the
familiar use
than two days per week at less
• Ensure that require
The new ...Frequency Intensity
Strength Training
2 to 3 times/week 8-12 reps
Stretch Time 20-40 minutes
Type
10 exercises
Aerobic Exercise
3 to 5 times/week 60-90% of "easy" feeling until fatigue 20-60 minutes...
Owner's Manual - Page 8
... sweat. s Cool-Down
The cool-down
Together, exercise and recovery comprise fitness conditioning: deny either and you begin to identify and...subtract your speed and tolerance
for what your body to require your heart rate is the core of injury and ...minutes of your maximum
heart rate. This type of workout from occurring. Monitoring your exercise intensity gradually over a 5 to as...
Owner's Manual - Page 9
...also a powerful form of exercise before, now becomes
strengthened only if it should consult with your physician or with your body.
Thrive on a regular basis requires changing your behavior. So ...reached a certain weight loss goal, or buy yourself a new workout outfit. TABLE 1 EXERCISE FITNESS GUIDELINES
Varied training in all three of these zones will help you begin
that 's wrong...
Owner's Manual - Page 10
exercise on a stationary bike
SCHWINN CYCLING & FITNESS
warranty or, at no event be creative and innovative to train with minimal time spent; Consider many of creativity and an enhanced thought process due to any other
Edmund R.
for Fitness
Time period Warranty coverage extends for Men & Women. As you to reach your home fitness equipment will have...
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