Schwinn 420 Elliptical Support Question
Schwinn 420 Elliptical Support Question
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Question posted by annebrey on September 30th, 2013
Schwinn 420 Nautilus Elliptical: Cannot Locate Serial # At Bottom Of Wheel???
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Related Schwinn 420 Elliptical Manual Pages
Owners Manual - Page 1
420 Elliptical Trainer
Owner's Manual
Nautilus® Bowflex®
001-7232-060208B
Schwinn® Fitness
StairMaster®
Universal®
Nautilus Institute®
Owners Manual - Page 2
... You can pedal your way to come, you pursue your personal fitness goals. Please read this Owner's Manual in an exercise program or are just getting onto the elliptical and working out. Introduction
Thank you need to operate and enjoy your Schwinn® elliptical trainer. So let's get started in its entirety before getting started...
Owners Manual - Page 3
Table of Contents
Product Specifications ...4 Safety Warnings ...5
Safety Warning Labels ...6 Features ...7 Operations
Operation ...8 The Schwinn® 420 Console ...10 Programs and Instructions ...13 Maintenance...19 Leveling the Elliptical Trainer ...19 Moving the Elliptical Trainer ...19 Troubleshooting ...20 Contacts ...23
3 Owner's Manual
Owners Manual - Page 5
...foot pedals clean and dry. • Do not overexert yourself during exercise. Do not use caution when stepping off the machine. • Keep...exercising if you are over this exercise machine on them closely when near the machine. Contact Nautilus Customer Service for loose parts or signs of wear. Use only genuine Schwinn® replacement parts supplied by Nautilus.
• This exercise...
Owners Manual - Page 6
A:
General warning label.
(Location: on the console mast just below the computer.)
B: Serial number. (Location: on the bottom of the main frame.)
A
B
6 Owner's Manual
If any warning label is damaged, illegible or missing, call 1-800-864-1270 for a replacement. Safety Warning Labels
before using your product: Find and read all warning labels.
Owners Manual - Page 7
... the elliptical motion. • Multi-program computer with 16 levels of resistance keeps you motivated and helps you achieve your fitness goals. • Handlebar heart rate sensor monitors your workouts. • Small footprint fits machine easily into most spaces of your home. • Transport wheels provide versatility to move your workouts to another location.
7 Owner...
Owners Manual - Page 8
...or DOWN buttons to the top edge of the machine. Using the Heart Rate (HR) Sensors Locate the stainless steel HR sensors on the Display. Note: If your hands comfortably around the ... Display shows your feet follow the machine's natural path. Pausing an Exercise Program 1.
Powering Down the Elliptical Trainer Your Elliptical Trainer Console has an automatic shut-down when not in many of ...
Owners Manual - Page 9
... EKG signal generated by some individuals is erratic during exercise, it may be detected by the sensors. For information regarding fitness and workout plans, please refer to remove your hands... from the handles, wipe them and place them back on the Display is not strong enough to be helpful to the Nautilus Institute® fitness...
Owners Manual - Page 10
...; Starts and pauses the workout. See Start and Pause sections for information on pausing and resuming workouts.
USER DATA Enters the USER DATA mode. The Schwinn® 420 Console
Console Buttons and Functions COOL DOWN Measures and gets your workout where you left off .
• Quickly starts the Manual Program without user...
Owners Manual - Page 11
...Switch on your computer to select the setting. Power off the machine before you continue exercising once the time has reached 0:00, the computer will beep. LCD Display Descriptions
... the exercise data after the computer records the information.
Push ENTER to count down in either English or Metric mode), and SPEED.
• Workout Progress Bars.
The Schwinn® 420 Console
...
Owners Manual - Page 12
...to a maximum of 99.9. The Schwinn® 420 Console
INTERVAL TIME Counts down the... time remaining in BPM. One horsepower equals 746 Watts. SPEED Shows the current speed (MPH/KMH). CALORIES Shows the current energy (calories) burned.
12 Owner's Manual WATTS Shows the current power you to exit the auto-scan function. When this as your exercise...
Owners Manual - Page 13
... workouts. Step on the machine. 2. Use the UP and DOWN buttons to make the program easier or harder.
Pre-programmed Workouts
The Elliptical Trainer comes with many types of the Elliptical Trainer during your workout to manually adjust the resistance.
Profile Program 2:Rolling
Profile Program 3: Valley
Profile Program 4: Fat Burn
Profile Program...
Owners Manual - Page 14
"SLOW DOWN" shows on -screen questions. Heart Rate Program at Start
Heart Rate Program During Exercise
14 Owner's Manual The machine adjusts the resistance level for that you find different Heart Rate goals.
Use the UP and DOWN buttons to answer ...
Owners Manual - Page 15
... 1 (L1). 5. Use the UP and DOWN buttons to save a workout program of the four user profiles. Push the START/STOP button to set your personal exercise profile. Programs and Instructions
Starting the Heart Rate Program: 1. Push the ENTER button to make your workout to set DISTANCE. Push the ENTER button to...
Owners Manual - Page 17
...Display for 3 minutes before pushing COOL DOWN to begin the test.
F2.0 = Excellent F2.1 - Stop exercising. F2.9 = Good
F3.0 - Make sure your heart rate at the end of the test. Push ... When the clock reaches 00:00, the computer shows your Recovery score and a grade from an exercise state to F6.0. Programs and Instructions
Body Fat Program 3: 20 minutes
Body Fat Program 4: 40 ...
Owners Manual - Page 18
...: The newest data always saves to record selection. Push USER DATA to exit MEMORY mode. 4. Reviewing Your Exercise Data: 1. Push USER DATA to exit MEMORY mode. 4. Setting up a User Profile:
1. The Console ...to USER 4 (U1 to U4). Programs and Instructions
User Data and Memory Functionality Your Elliptical Trainer can take up to 14 segments total. Push the ENTER
button to record
selection. ...
Owners Manual - Page 19
...Schwinn® Fitness Dealer for uneven surfaces. Use a damp cloth to the machine can be maintained only when examined regularly for damage and wear. Tighten as necessary. It causes damage to the new location.
If you find damage, DO NOT USE.
A sharp, direct or indirect, hit to clean your authorized distributor or Nautilus...use or maintenance of the Elliptical Trainer. Use a mild ...
Owners Manual - Page 20
...not displayed. Examine all hardware is plugged into the outlet
to pedal. b. Make sure the Elliptical is fully tightened and there are damaged contact Customer Service for
extremely uneven surfaces. c. Examine ...Problem Unit wobbles and/or does not sit level. Examine the Leveler Bolts at large fitness stores, medical stores, or online. This prevents the bolts from becoming
loose again. ...
Owners Manual - Page 23
...the following numbers. World Headquarters 16400 SE Nautilus Drive Vancouver, Washington, USA 98683 Phone: (800) NAUTILUS (800) 628-8458
Please supply the serial number of the office close to the ...460 77 60
United Kingdom Nautilus UK Ltd 4 Vincent Avenue, Crownhill, Milton Keynes, Bucks, MK8 0AB Tel: + 44 1908 267 345 Fax: + 44 1908 267 345
chinA Nautilus (Shanghai) Fitness Co., Ltd. 7A No....
Owners Manual - Page 24
... of Nautilus, Inc. Nautilus, the Nautilus Logo, Universal, Bowflex, StairMaster and Nautilus Institute are registered trademarks. All rights reserved. All other trademarks are owned by their respective companies. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Drive, Vancouver, WA 98683 1-800-NAUTILUS www.nautilus.com
Printed in China
Nautilus® Bowflex® Schwinn® Fitness...
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