Schwinn 418 Elliptical Support Question
Schwinn 418 Elliptical Support Question
Find answers below for this question about Schwinn 418 Elliptical.Need a Schwinn 418 Elliptical manual? We have 2 online manuals for this item!
Question posted by rachaelbava1 on December 30th, 2013
Error Message
My schwinn 418 is flashing an error message on the screen. We have tried messing the motor like suggested on the EHow but that has not helped.
Current Answers
Related Schwinn 418 Elliptical Manual Pages
Owner's Manual - Page 3
... the 418 elliptical trainer computer 7 How to operate and enjoy your 418/ 428p elliptical trainer. Burke, Ph.D 17
Getting the most out of a healthy lifestyle. Thank you need to use and hope you will find the information valuable in assisting you exercise, STOP!
This Owner's Manual contains all the information you for fitness 26 Suggested readings 26
Schwinn Fitness...
Owner's Manual - Page 4
... to achieve the workout desired.
■ Full Body/Lower Body The Schwinn elliptical machine can either be used in front of the foot platform. To change directions, simply slow the pedals down until they stop and switch directions.
■ Resistance Control The 418/ 428p resistance level can be changed at a comfortable position on...
Owner's Manual - Page 5
..." the console at any time during the exercise. Heart Rate Control Programs (P11, and...calories in Pause, the resistance is decreased. Fitness Test (P6): This test can begin the...has burned
during a workout you can be trying to enter information, such as protocol for ...the bike by pressing the "+" or "-" buttons.
8
418 FUNCTIONS/FEATURES
Selecting a Profile Program: Programs 2 - 12...
Owner's Manual - Page 6
...and intended for the quick start program is in injury. FITNESS SAFEGUARDS
Failure to follow any of these safeguards may
result in...pleasure, motivation and value from the 418/428 elliptical while machine is in use the elliptical. The manual mode program can easily ...elliptical while it is a manual program with a resistance level of three. Do not allow anyone to keep track of the exercise...
Owner's Manual - Page 7
...feedback function displays the approximate number of a person your elliptical on. Cal/hour -
The scan function will read ... pedaling to start in beats per hour of exercise at the completion of the entered time or when... the scan button. Select the LEVEL of fitness by elevating your workout and can change the...you can help you stop pedaling. ■ Selecting a program and entering user...
Owner's Manual - Page 8
...on .
14
15 Whether your workout will continuously read your exercise intensity to achieve maximum benefits from a lightweight chest strap transmitter... Wireless Heart Rate Monitoring Achieving your personal fitness goals with the skin) before putting it...Schwinn heart rate monitors connect your body to your age and physical condition.
■ Using A Chest Strap Transmitter The 428p elliptical...
Owner's Manual - Page 9
... The elliptical trainer can ensure a longer computer life.
Privacy and cleanliness are carrying around a few extra pounds. Many feel intimidated in line to start working out while the coffee is great pleasure in both the high intensity (three 40-minute sessions per week on your Schwinn home fitness equipment and exercise in the comfort...
Owner's Manual - Page 10
.... In addition, as you would like to look outside while exercising, make sure that , in a short time using proper guidelines, the initial tiredness or soreness will help you 'll be positive statements. Flexibility
■ Balance Fitness
Many people considering beginning a balanced home fitness program still think they are accessible. Follow these things are over...
Owner's Manual - Page 11
... or when caloric intake is that you 're already fit and want to preventing lower back pain.
■ Exercise and Body Composition
Body composition is a known physiological fact...of aerobic activity, with the aerobic work or exercise. The rationale for most individuals. The guidelines also show where consistent resistance training helps maintain bone and muscle mass as cycling or ...
Owner's Manual - Page 12
...beats per week. Our bodies and minds become stronger and more efficient in this zone helps you build aerobic endurance and constructs a base upon which you burn more active than ... (60 to 80 percent of equipment you are working . IDENTIFYING YOUR BALANCED FITNESS GOALS
• Include an exercise program that use large muscle group will cause the greatest energy expenditure. You ...
Owner's Manual - Page 13
...help you feel better -- Don't view exercise as possible if you 're...EXERCISE FITNESS GUIDELINES
24
Varied training in all three of these zones will be better able to stay motivated.
2. "Most training programs use a combination of life's joys. T. Kearney, Ph.D., Senior Exercise Physiologist at least a little. Kearney suggests that exercising.... Try to an exercise program...
Owner's Manual - Page 14
... in no difference if you become fit.
5. Schwinn's liability hereunder is author of the exercise product in a manner or environment for a healthier lifestyle. Service calls and/or transportation to repair an exercise product or part yourself, using the services of someone trying to repair
or replace any warranty coverage set -up a home gym, purchase equipment...
Owner's Manual - Page 15
® Nautilus Health & Fitness Group • 1886 Prairie Way • Louisville, CO 80027 © 2003 Nautilus Inc. • SCHWINNFITNESS.COM • 1.800.864.1270
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