Schwinn 245 Recumbent Bike Support Question
Schwinn 245 Recumbent Bike Support Question
Find answers below for this question about Schwinn 245 Recumbent Bike.Need a Schwinn 245 Recumbent Bike manual? We have 1 online manual for this item!
Question posted by palmersherry732 on May 19th, 2018
245 Recumbent Bike
when I plug in light flashes and bees . What does this mean and how do I fix it.I bought this second hand
Current Answers
Related Schwinn 245 Recumbent Bike Manual Pages
Assembly and Owner's Manual - Page 2
Assembly 3
Safety Warning Labels / Serial Number 4
Specifications
4
Parts
5
Tools
5
Hardware
6
Before Assembly
6
Assembly
7
Moving the Bike
19
Leveling the Bike
19
Important Safety Instructions
20
Features
21
Console Features
22
Remote Heart Rate Monitor
23
Operations
25
Adjustments
25
Quick Start / Manual Program
26
Workout ...
Assembly and Owner's Manual - Page 3
.../or use of this machine and will void the warranty. • If replacement parts are assembling at a close range. Important Safety Instructions -Assembly
This icon means a potentially hazardous situation which, if not avoided, could compromise the safety of certain medical devices at all times. • Do not connect power supply to...
Assembly and Owner's Manual - Page 6
For safe operation, the location must be on a hard, level surface. wise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the bolt holes to help insert the bolt through the holes. • The assembly requires 2 people.
6 Allow a workout area of a minimum ...
Assembly and Owner's Manual - Page 17
Orientation is pre-installed on Mast and not on Hardware Card. The Left Pedal has an "L", the Right Pedal an "R".
17
18
15. Attach Water Bottle Holder to Console Mast
Note: H ardware is based from a seated position on the proper side of the Bike. Be sure to Frame Assembly
Note: T he Left Pedal is reverse-threaded. X2
7
17 14. Attach Pedals to attach Pedals on the bike.
Assembly and Owner's Manual - Page 19
... slowly push it to adjust the stabilizer foot. Make sure the bike is level and stable before you move the recumbent bike, carefully lift the rear end of the Rear Stabilizer and on the Frame Rail: 1. Loosen the upper ...Rail.
On the Rear Stabilizer, turn the knob to the desired location. NOTICE: B e careful when you exercise.
13 mm
19 BEFORE YOU START
Moving the Bike
To move the...
Assembly and Owner's Manual - Page 20
Important Safety Instructions
This icon means a potentially hazardous situation which, if not avoided, could result in your doctor before servicing this ... of breath, or feel faint. Keep third parties out of age. • Consult a physician before you start an exercise program. Monitor the Seat, Pedals, and Crank Arms closely. Make sure that changes in speed and resistance level can be...
Assembly and Owner's Manual - Page 21
... INTERVAL
QUICK START
FUN RIDES
MOUNTAINS
CHALLENGES
START ENTER
STOP RESET
Q R
O Q P
C
H
D
S
G
F
E
A Console B Upright Handlebars C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Levelers I Adjustable Seat J Contact Heart Rate (CHR) Sensors
K Side Handlebars L Transport Handle M Magazine Rack N Water Bottle Holder O Media Tray P MP3 / Smart...
Assembly and Owner's Manual - Page 22
...To change the measurement units to English Imperial or metric, refer to navigate you exercise.
The higher the column, the higher the resistance level for 6 seconds.
Calories... your workout measurements (during the exercise.
22 The flashing column shows your workout and lets you control the resistance levels while you through the exercise programs.
Keypad Functions
QUICK START
...
Assembly and Owner's Manual - Page 23
.../ Level The WATT display field shows the power that training influences the decrease in your exercise. Time / Interval The TIME display field shows the time count of the workout for reference...calculated or measured by a comfortable exercise style. CHR detection may act as POLAR® OwnCode® chest straps will now validate the heart rate.
Both hands must be limited due to ...
Assembly and Owner's Manual - Page 24
... by endurance training. Consult your physician for your heart rate in that pace, keeping your individual target heart rate zone. Note: As with all exercises and fitness regimens, always use your best judgment when you maintain your target heart rate, the more fat your body will burn.
Continue at that target zone...
Assembly and Owner's Manual - Page 25
...try to the exercise bike. 1. Rotate the Pedals until one of it. Step off the bike before you start an exercise program. Be sure that allow you feel faint.
How Often Should You Exercise Consult a physician ...Adjust the seat to engage the locking pin. You will need the appropriate clothes for exercise that the pin is bent too much, move freely. OPERATIONS
What to ensure maximum ...
Assembly and Owner's Manual - Page 26
...the set up from 00:00. Power-Up Mode The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it will automatically shut off while in Sleep... input in approximately 5 minutes, it receives a signal from the AC Adapter connected to the AC Adapter Plug at the front of the profile programs. Push START/ENTER to select one of values for LEVEL is ...
Assembly and Owner's Manual - Page 27
The User profiles automatically record the workout results for the user.
Note: The Custom workout can be created at a later time by flashing, with the steps below.
2. The Console display shows the "ENTER NAME" prompt. Use the Increase/Decrease buttons to move to record the resistance level.
Note: If ...
Assembly and Owner's Manual - Page 28
... selection. 4. Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to adjust the resistance level of intervals is active by flashing. Use the Increase/Decrease buttons to begin the workout.
Assembly and Owner's Manual - Page 30
... minutes, the Console measures your power output will increase at a given heart rate. If you start to exercise in the 80-90% heart rate zone.
3. Set the Time for your workout. Push the STOP... from the CHR sensors or HRM for 3 minutes. As your fitness level improves, your heart rate and the power output (Watts). This means you set up your age and other users. This zone is ...
Assembly and Owner's Manual - Page 32
Push START/ENTER to start the brightness option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set . Push the Increase/Decrease buttons to change the backlight levels from 1 (lowest) to go into
the Console Setup Mode. Push ...
Assembly and Owner's Manual - Page 33
... hours:
Check pedals and crank arms and tighten as necessary. Tighten as necessary. Place the power cord in this condition. Do not use , examine the exercise machine for loose, broken, damaged, or worn parts. After each use if found in a secure location. Daily:
Before each workout, use petroleum based products. Note...
Assembly and Owner's Manual - Page 35
..."POLAR®" compatible and uncoded. Be sure cable is plugged into place. If any damage to each side. Check ...displayed
HR cable connection at Console
Sensor grip
Dry or calloused hands
Handlebar
Unit operates but
Chest Strap (optional)
Telemetric (if...replaced. Replace adapter or connection at medical or some larger fitness stores. If the above steps do not resolve the problem,...
Assembly and Owner's Manual - Page 36
...securely tightened.
36
Ensure connection is level. Remove pedals and reattach. Adjust levelers until bike is not cross-threaded.
Pedal should be able to compensate for further assistance. Reconnect ...to level area.
If any are damaged. Be sure adjustment pin is plugged into a functioning wall outlet. Crank should line up and snap into place. Replace...
Assembly and Owner's Manual - Page 37
...Nautilus determines replacement is longer. This includes gyms, corporations, work places, clubs, fitness centers and any territories or countries outside the United States and Canada. Standard ground...manual. Any implied warranties, including the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are the sole and exclusive express warranties made by exceeding...
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