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Question posted by Luvlelisa on November 9th, 2019

Pedal

When cycling a very loud noise comes from pedals now the left pedal isnâA533;A533;t smooth when pedaling itâA533;A533;s ruff as if it will fall off

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Answer #1: Posted by waelsaidani1 on November 10th, 2019 6:02 PM

waelsaidani1

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Try oiling the pedals and bottom bracket

Related Schwinn 213 Recumbent Exercise Bike Manual Pages

Owner's Manual - Page 2

... and Assembly Instructions. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 If you do not have an ...300 lb.) • It is for loose, broken, or worn parts. Only use the bike as outlined in usage instructions of breath or dizziness, feel faint or have any discomfort while ...

Owner's Manual - Page 5

..., and support Schwinn Bio-Fit™ pedals provide proper alignment for efficient pedaling Console slider mechanism contributes to an ideal user interface position Seat slider mechanism ensures optimum seat height and fore/aft adjustment (Offered on upright models) Lumbar support can be adjusted for improved lower back support (Offered on recumbent models) Other features...

Owner's Manual - Page 6

...come, you'll be an efficient, easy and fun way to rely on -board digital computer enables you for making the Schwinn bike a part of body fat Whether you pursue your exercise and fitness...bike is designed to be able to achieve an enhanced level of fitness. The on Schwinn craftsmanship and durability as you are just getting onto the bike and working out. CONGRATULATIONS! Nautilus OM 113/213...

Owner's Manual - Page 7

... CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...

Owner's Manual - Page 8

...bike or backward on the recumbent bike. To move the seat down on the upright bike or forward on the recumbent bike. To adjust the recumbent...213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise... 3 Fig. 4 Place one pedal in combination with the pop-pin ...pedal. Using this feature in the forward position ...

Owner's Manual - Page 9

... more comfortable, experiment with your toes and knees directly forward to the pedal by moving the seat and console sliders closer together or farther apart to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is within arms reach. So experiment...

Owner's Manual - Page 11

... left and right side of the display shows the program profile you are working out in. OPERATION Nautilus OM 113/213 ...main window that the program is the resistance level you are exercising in your SPEED. The icon also indicates that indicates the PROGRAM... prompts you to input specific data and values to make the bike easy to operate and gets you progress through the workout. ■...

Owner's Manual - Page 12

...213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. RPM Displays the current pedal... recovery score. The INTERVAL TIME will bring you left off while working out. This is a "one... PROGRAM" screen. Once you have burned during the exercise. ■ Console Buttons and Button Functions START /...

Owner's Manual - Page 13

... titled "IMPORTANT Things You Should Know Before Exercising" for : • Kilometers • Kilometers...for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to the left of the LCD display (to ...software features. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off...bike is being received.

Owner's Manual - Page 14

... percent of maximum heart rate you select to exercise in. ***Please note: You must grip the heart rate sensor pods located on track to achieving your fitness goals: Profile Program 1 Profile Program 2 Profile... Programs These programs enable you to choose to workout in this zone*** 15 Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "...

Owner's Manual - Page 16

...display your ideal weight range for your heart recovers from an exercise state to grip the heart rate sensors. Improved recovery is... to show your heart rate until the clock counts down . Stop exercising but continue to a more restful state. The display will also show...test. The console will perform the Recovery Test. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body ...

Owner's Manual - Page 18

... above 199, the "1" will automatically return to the "ENTER PROGRAM" mode. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE... to check your heart rate, it is used and even the physiology of the bike by pressing 19 If you exercise, STOP! The pulse rate will bring you may , from time to avoid many...

Owner's Manual - Page 22

..."ENTER AGE". Minimum Time you to set your starting 23 OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter Age: You will then be ... DOWN buttons when in the first interval column which is 12:00. General Fitness Zone - Endurance Training Exercise within this zone increases overall fitness, improves cardiovascular efficiency and endurance. • H.R.C. 80% - 90% of...

Owner's Manual - Page 24

...Nautilus OM 113/213 08/18/2004 ... program progresses through the display by using the UP or DOWN buttons until you left off. ■ Console Operation - Select the appropriate weight by using the UP...the top flashing "brick" and you exercise in the alphanumeric display to pause your old custom program. The PACER is like changing gears on a bike. To STOP or PAUSE the program...

Owner's Manual - Page 25

...press ENTER to confirm your selection. "FITNESS TEST" will resume the program where you left off. ■ Console Operation - ... from 3:00. The Fitness Test is important to keep your selection. OPERATION Nautilus OM 113/213 08/18/2004 12...FITNESS TEST" then press ENTER. It is a special program that requires un-interrupted exercise. Start: You will remain constant. After the initial Fitness...

Owner's Manual - Page 28

...: Check pedals and crank arms and tighten as necessary. Check all parts at 1-800864-1270. Call your authorized Schwinn® Fitness products distributor if you while gently leaning the front of silicone lube to ease operation. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE...

Owner's Manual - Page 29

... that indicates we must be something we don't have an easier time sticking to ride a bike in the comfort and security of your schedule around a few extra pounds). And what is ...couldn't be the time factor. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that lack of exercise is the comfort and safety factor...

Owner's Manual - Page 30

... your chances of heart disease in your family. Make fitness a part of times a day, "I am living a healthier lifestyle by exercising several years or new to an exercise program, be sure to ask your program. Set goals... be helpful in keeping you motivated, but remember to keep them realistic. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 30 STEPS TO GETTING STARTED Once you...

Owner's Manual - Page 31

... muscle strength and flexibility. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 31 COMPONENTS OF FITNESS Over the past decade, we have learned that make sure you manage your weight. These other components of exercise. On the other types of aerobic activity as walking or running , cycling, swimming and other...

Owner's Manual - Page 39

WORKOUT LOG Nautilus OM 113/213 08/18/2004 12:01 AM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track... or even yearly accomplishments of: how much time you spent exercising on your way to help keep you rode, is an excellent visual indicator of your bike, the number of physical fitness. A workout log is also an outstanding tool to a ...