Schwinn 213 Recumbent Exercise Bike Support Question
Schwinn 213 Recumbent Exercise Bike Support Question
Find answers below for this question about Schwinn 213 Recumbent Exercise Bike.Need a Schwinn 213 Recumbent Exercise Bike manual? We have 1 online manual for this item!
Question posted by nana72c on January 31st, 2023
How Do I Get A Replacement Cord?
How do I get a replacement power cord?
Current Answers
Answer #1: Posted by SonuKumar on January 31st, 2023 8:51 AM
SonuKumar
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Related Schwinn 213 Recumbent Exercise Bike Manual Pages
Owner's Manual - Page 2
... the Owner's Manual) • Refer to touch the bike while it is in the Owner's Manual and disconnect power supply before servicing the bike. • Replace Warning Label if damaged, illegible, or removed. •...13 years and older. SAFEGUARDS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 2
FITNESS SAFEGUARDS AND WARNINGS
Before starting any exercise program, consult with the moving pedals.
3 ...
Owner's Manual - Page 6
Thank you need to operate and enjoy your exercise and fitness activities. You can pedal your time and have fun!
7 So let's get started in an exercise program or are already in its entirety before getting onto the bike and working out. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6
CONGRATULATIONS! Take your...
Owner's Manual - Page 7
... CONTENTS
Nautilus OM 113/213 08/18/2004 12:00 AM Page 7
TABLE OF CONTENTS Operation 9
How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...
Owner's Manual - Page 8
... "pop" up to move the seat up on the upright bike or backward on the recumbent bike. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 8
HOW TO USE THE SCHWINN EXERCISE BIKE
■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it...
Owner's Manual - Page 9
...exercising. To adjust the angle of the handlebars, loosen knob, adjust the handlebars to totally customize the most comfortable exercise... (Fig. 7).
■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for ... of resistance integrated into place (Fig. 6). OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 9
Fig. 5 Fig. ...
Owner's Manual - Page 11
...The large main area of the display shows the program profile you are exercising in by referencing the Level numbers displayed on the left and right side... 12 interval columns as viewed on the left . OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 11
■ LCD Display The... prompts you to input specific data and values to make the bike easy to operate and gets you to your workout and any ...
Owner's Manual - Page 13
...213 08/18/2004 12:00 AM Page 13
USING THE 113/213...bike is equipped with both hands so the computer can detect your pulse. The computer will display. Press "ENTER" again to exit the Information Mode and the computer will be able to the left of the CYCLIST icon) indicating that a pulse signal is extremely important for the Heart Rate Control and Fitness...Should Know Before Exercising" for many of...
Owner's Manual - Page 14
... heart rate you consult with your physician before exercising in this zone maximizes fitness and athletic performance. ***We strongly recommend you select to exercise in 3 different heart rate zones; 60% to 70% of maximum heart rate - Performance Training Exercise within this zone*** 15 Nautilus OM 113/213 08/18/2004 12:00 AM Page 14...
Owner's Manual - Page 16
... who have a muscular build.
Improved recovery is an agency of the federal Department of increasing fitness. SOURCE: Centers for the duration of the test) minus your Body Mass Index. The display...occur, then the console will display "IDEAL BMI RANGE".
Stop exercising but continue to grip the heart rate sensors. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16
OPERATION
BMI (...
Owner's Manual - Page 18
OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 18
CALORIES: showing Total Calories WATTS: showing Average Watts ...your display console. The values calculated or measured by using the UP or DOWN buttons. If you exercise, STOP!
Resistance Control - B. So a heart rate of the bike by the computer are many heart rate display problems.
D. You increase the resistance by pressing the...
Owner's Manual - Page 22
... confirm your physician before exercising in this zone maximizes fitness and athletic performance. ***We strongly recommend you to set your selection. Fat Burning
Exercise within this zone increases overall fitness, improves cardiovascular efficiency and...starting
23 This enables you consult with that zone. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 22
Enter Age: You will ...
Owner's Manual - Page 24
...to power ...bike.
Start: You will then be accessed the next time you exercise.
Enter Weight: You will then be prompted in the alphanumeric display to exercise... within the program. The flashing "bricks" indicate your custom program profile in each interval. OPERATION
Nautilus OM 113/213...
Owner's Manual - Page 25
...generate a "Fitness Score". It is a special program that requires un-interrupted exercise. To STOP or PAUSE the program: Press the START / PAUSE button to pause your pulse and for the program to power up , ... a pre-determined "Test Zone" based upon an estimated maximum heart rate. OPERATION
Nautilus OM 113/213 08/18/2004 12:00 AM Page 25
END OF PROGRAM: The program ends when you left ...
Owner's Manual - Page 28
... recumbent bike, carefully but securely pull the handlebars toward you have any questions on the top of each use a petroleum-based solvent when cleaning. Inspect the bike before each stabilizer end cap in the direction of the "+" to raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness...
Owner's Manual - Page 29
... research indicates that whether you . With home exercise equipment, you and stick with it is dark or is not essential. Or try to ride a bike in line waiting for 30-40 minutes at levels... to see the benefits.
FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 29
FITNESS GUIDELINES
■ Exercise and Health
It is not a secret that lack of exercise can have to work out...
Owner's Manual - Page 30
... when you are accessible. How many workouts would any exercise program. Make fitness a part of heart disease in , even if you have less time than none at all.
Use positive affirmations. Plan ahead for .
Setting goals can be done. FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 30
STEPS...
Owner's Manual - Page 31
...fitness. Muscular Strength is training your muscles to remain strong using resistance such as dumbbells, elastic tubing or your heart and lungs by doing something like a strong power...to do some period of fitness, and can help reduce the risk of exercise.
These other components of...if possible.
FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:00 AM Page 31
COMPONENTS OF FITNESS
Over the...
Owner's Manual - Page 32
...formalized program. You can even incorporate stretching into your strength training workouts by pulling on your exercise set.
For example, you don't have to stretch your neck simply by stretching the muscles ... complicated equipment or fancy machines. You can be interested in their later years. FITNESS GUIDE
Nautilus OM 113/213 08/18/2004 12:01 AM Page 32
We have learned through a range ...
Owner's Manual - Page 38
... of the exercise product in replacing defective frames. 3. In the event a product cannot be performed by Schwinn Fitness warranty policies and procedures. See your Authorized Schwinn Fitness Dealer for ...113/213 08/18/2004 12:01 AM Page 38
SCHWINN® FITNESS INC. Schwinn will be liable for which carries a separate consumer warranty of merchantability or fitness for ...
Owner's Manual - Page 39
...11.5
40 WORKOUT LOG
Nautilus OM 113/213 08/18/2004 12:01 AM Page 39
SCHWINN EXERCISE BIKE WORKOUT LOG
Keeping a log of your increased...bike, the number of Calories you burned and the distance you rode, is not only fun, but gives you a sense of pride and achievement knowing that you are on your way to track your progress toward your goals and is an excellent visual indicator of physical fitness...
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