Reebok Rb 345 Bike Support Question
Reebok Rb 345 Bike Support Question
Find answers below for this question about Reebok Rb 345 Bike.Need a Reebok Rb 345 Bike manual? We have 1 online manual for this item!
Question posted by marieandneil on December 1st, 2013
Rb 345 Electronics
Could you please advise where one could be purchased and how much a new electronic panel would cost? thank you
Current Answers
Answer #1: Posted by TommyKervz on December 1st, 2013 10:15 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
Related Reebok Rb 345 Bike Manual Pages
English Manual - Page 1
V
Serial Number Decal
QUESTIONS?
Keep this equipment.
USER'S MANUAL
Patent Pending
Visit our website at www.reebokhomefitness.com
new products, prizes, fitness tips, and much more!
Model No. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you have questions, ...
English Manual - Page 2
... by persons weighing more than 250 pounds.
9. Read all parts regularly. Use the exercise cycle only as an exercise aid in determining heart rate trends in -home use of 35 or persons with pre... for in general.
12. The decal shown at all instructions before using . tions before using the exercise cycle.
1. It is missing or illegible, call toll-free 1-877-994-4999, Monday through the...
English Manual - Page 3
... of the most effective exercises for selecting the new REEBOK® RB 345 exercise cycle. Cycling is one of features designed to the exercise cycle (see the front cover of the decal). If you , please mention the product model number and serial number when calling.
BEFORE YOU BEGIN
Congratulations for increasing cardiovascular fitness, building endurance, and toning...
English Manual - Page 4
... Hex
Screw (27)-4
Screw (29)-4
M10 x 92mm Carriage Bolt (77)-2
M6 x 38mm Hex Screw (68)-4
M10 x 105mm Carriage Bolt (74)-2
1. Do not dispose of the exercise cycle in assembly. Assembly requires your own adjustable wrench
and phillips screwdriver
. Identify the Front Stabilizer (2), which has Wheels (59) attached to see if it...
English Manual - Page 7
...23 25
50
7
47 25 70
7
12. Note: There are properly tightened before you use the exercise cycle. Make sure that all parts are two Button Screws in each side. Tighten the Left Pedal ...Tab
14. Make sure to protect the floor.
7 After using the exercise cycle for one week, retighten the Pedals. Place a mat beneath the exercise cycle to regularly tighten the four M8 x 31mm Button Screws (69...
English Manual - Page 8
...attach the receiver to install the receiver included with the chest pulse sensor.
1. As you purchase the optional chest pulse sensor (see page 19), follow the steps below to the indicated ... on the Console.
Screws
6 9
Screws
Wire Receiver Posts
EXERCISE CYCLE OPERATION
HOW TO ADJUST THE POSITION OF THE SEAT
For effective exercise, the seat should be a slight bend
in your knees ...
English Manual - Page 9
...our Web site, see page 12. To use a preset program, see page 19.
9
To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999. In addition, the console ...energy music provides added motivation. With the exercise cycle connected to your computer, you can connect the exercise cycle to vary your pace as it guides you exercise. To use a heart rate program, ...
English Manual - Page 10
...as desired. An E (for English) or an M (for continuous display. If desired, you exercise, the indicators around the track will appear in the program instead of the pedals as shown by ...to reselect the desired unit of measurement is not lit. The track will then darken and a new lap will show the approximate number of the pedals by the indicators in revolutions per minute (RPM)....
English Manual - Page 11
... your heart rate if desired.
You can measure your heart rate along with the other modes. The display will then show your hands are finished exercising, the console will automatically turn off and the displays will be reset.
11 5 Measure your
fingers must be
resting on the contacts closest to you...
English Manual - Page 12
... the program. However, when the next segment begins, the resistance will be shown in the columns to the left side of the program are finished exercising, the console will pause. Important: The pace settings of the pace guide lights, increase your current pace.
ing Current
Segment column
of the indicators on...
English Manual - Page 13
... - If you select. button repeatedly to hold the handgrips continuously during the program. Follow the steps below to activate the console.
For example, if you exercise. To use a heart rate program.
1 Begin pedaling to use a heart rate program, you must enter your estimated maximum heart rate while you are not holding...
English Manual - Page 14
... will continue until the target heart rate setting for you stop pedaling for two or more consecutive segments.
When one of the program are finished exercising, the console will flash in the matrix. Important: The pace settings of the indicators on page 11.
9 When you can manually change . Note: During the...
English Manual - Page 15
..., the exercise cycle must be connected to your headphones into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores).
...Audio Cable
Headphones
B. Plug the other side of the cable into a 1/8" Y-adapter (available at electronics stores). C B. A. Plug the Y-adapter into the LINE OUT jack on your stereo. HOW ...
English Manual - Page 16
.... B. Plug one end of the audio cable into the unused side of the Y-adapter. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug your stereo and plug the wire into the jack beneath the console.
Plug the Y-adapter into an RCA Y-adapter (available at...
English Manual - Page 17
.... B.
Plug one end of the audio cable into the jack beneath the console.
Plug one end of the
B
cable into an
A RCA Y-adapter (available at electronics stores). Plug the Y-adapter into the adapter.
A. If your VCR is currently plugged into the AUDIO OUT jack on page 16. Plug the other end...
English Manual - Page 18
...Adjust the volume of the pedals and/or the target pace does not change .
However, an electronic "chirping" sound will light.
3 Insert the iFIT.com CD or videocassette. When the console ...on your workout. To purchase iFIT.com CDs and videocassettes, call toll-free 1-877-994-4999.
A moment after the play button on page 11.
8 When you are finished exercising, the console will function ...
English Manual - Page 19
...iFIT.com mode, press the iFIT.com button.
However, an electronic "chirping" sound will begin pedaling. HOW TO USE PROGRAMS ... our Web site.
1 Begin pedaling to select a program. To purchase the optional chest pulse sensor, call toll-free 1-877-994-4999.... mode. See step 6 on page 11.
11 When you are finished exercising, the console will function in almost the same way as a preset program...
English Manual - Page 20
..., turn the Left Pedal (40) clockwise and remove it is pointing toward the front of the exercise cycle, and then slide off the Right Side Shield.
19
20 40
21
4 5
Next, ... tightened.
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the leveling pads until the exercise cycle is 54
21
aligned with a soft, damp cloth.
See HOW TO ADJUST THE REED...
English Manual - Page 21
...increase the flexibility of rest between workouts.
This is to 30 minutes of exercise does your exercise program.
WORKOUT GUIDELINES
Each workout should include the following guidelines will help you... heart rate for fat burning; A cool-down, with 5 to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, if ...
English Manual - Page 24
...To help us assist you . LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free ... The NAME of the product (REEBOK® RB 345 exercise cycle) • The SERIAL NUMBER of the product ... lasts. ICON's obligation under normal use , costs of this warranty is authorized by an ICON...limitation may not apply to the original purchaser. This warranty does not extend to ...
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