ProForm Crosswalk 390 Treadmill Support Question
ProForm Crosswalk 390 Treadmill Support Question
Find answers below for this question about ProForm Crosswalk 390 Treadmill.Need a ProForm Crosswalk 390 Treadmill manual? We have 1 online manual for this item!
Question posted by allanfaecher on July 31st, 2015
Can The Unit Be Dissassembled Into 2 Pieces.
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Current Answers
Answer #1: Posted by TommyKervz on August 2nd, 2015 10:32 AM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
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Related ProForm Crosswalk 390 Treadmill Manual Pages
English Manual - Page 1
... future reference. Save this equipment. Model No. 831.24823.0 Serial No. Write the serial number in this manual before using this manual for future reference.
TREADMILL EXERCISER
Userʼs Manual
Serial Number
Decal
• Assembly • Operation • Maintenance • Part List and Drawing
Sears, Roebuck and Co.
English Manual - Page 2
... decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 18 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing...
English Manual - Page 3
...near water.
6. should be on the back cover of this treadmill are standing on any exercise program, consult your local Sears store or call the telephone number on the same ... walking belt while the power is not a medical device. Always hold the handrails or crosswalk arms while using the treadmill. Adjust the speed in small increments to ensure that could result in sandals.
11. ...
English Manual - Page 4
... parts of the circuit breaker.)
21. Do not use only.
Servicing other than the
procedures in use , before cleaning the
treadmill, and before performing the mainte- Over exercising may result in
this treadmill in the storage position.
23. 20. nance and adjustment procedures described in serious injury or death. Never remove the motor...
English Manual - Page 5
...; CROSSWALK 390 treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
And when you , note the product model number and serial number before using the treadmill.
BEFORE YOU BEGIN
Thank you have questions after read this manual. To help us assist you ʼre not exercising, the unique treadmill...
English Manual - Page 6
...
1. Use the drawings below each drawing is lubricant on top of a second person, carefully tip
1
the treadmill onto its left side.
Extra hardware may be transferred to the Base (85) in the hardware kit, check...Base Foot (81) with a soft cloth and a mild, non-abrasive cleaner. Set the treadmill in parentheses below to the Base (85). Cut the shipping tie securing the Upright Wire (...
English Manual - Page 8
....
Attach a Wheel (86) with a #8 x 1/2" Screw (22).
Partially fold the Frame (48) so the treadmill is flat on the left side of the top as shown.
Remove the M10 Nut (33), the M10 x 50mm... overtighten the Screws. the Wheel must turn freely. With the help of a second person, tip the treadmill so that the Base (85) is more stable;
Attach the Left Handrail (not shown) to the...
English Manual - Page 10
... (73) with a rubber mallet.
Make sure that the collar and the spring are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Attach the Right Crosswalk Arm (not shown) in a secure place; Remove the knob from the pin. Locate the Latch Pin Assembly (72...
English Manual - Page 11
... down, grounding provides a path of electric shock. OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with a qualified electrician or serviceman if you are not grounded. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation...
English Manual - Page 12
... six iFit custom-fit preset workouts, three of clear plastic on the power, see page 20). To use the crosswalk arms. Each workout automatically controls the speed and incline of the treadmill as it guides you can change the unit of a button. The first time you exercise, the console will display instant exercise feedback. As you...
English Manual - Page 13
...buttons numbered 2 through 10. Each time you exercise, change by carefully taking a few seconds. To stop . Change the incline of the treadmill, press the Incline increase or decrease buttons. ... Go button or the Speed increase button, the walking belt will gradually change the incline of the treadmill as you press one of 0.5 mph. IMPORTANT: In an emergency situation, the key can be...
English Manual - Page 14
... the elapsed time and the distance that you have walked or run . Before using the treadmill, switch the reset/off circuit breaker to the storage position. Step onto the foot rails,... not do this, the treadmillʼs electrical components may damage the treadmill when you have burned, or the speed of the walking belt. Measure your hands are finished exercising, remove the key from the...
English Manual - Page 15
...segment.
however, when the next segment of the workout begins, the treadmill will automatically adjust to move the crosswalk arms forward and backward as you are programmed for the next segment... into 30 one incline setting are finished exercising, remove the key from the console. Tones will sound to use the crosswalk arms. When the crosswalk indicator on the console.
See step ...
English Manual - Page 16
...demo mode, press the Speed decrease button. to change the unit of measurement if desired. The console features a display demo ...total number of miles or kilometers, and turn on the treadmill.
Resistance Knobs
16 Press the Speed increase button to decrease... handrails or use the crosswalk arms. To exercise your upper body exercise, the resistance of the crosswalk arms can hold down ...
English Manual - Page 17
... the arrow at the right. Raise the frame about halfway to the lowest position. Never move the treadmill over an uneven surface. See drawing 2. Hold the upper end of the wheels.
2. Using your left...you may be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill to bend your legs and keep your back straight as described above 85° F (30° C)....
English Manual - Page 18
... specifications described on . Reinsert the key into the console.
TROUBLESHOOTING
Most treadmill problems can be used if the treadmill is plugged into a properly grounded outlet (see page 11). Make sure...displayed in . To reset the circuit breaker, wait for a few seconds. c. If the treadmill still will not run, please see the back cover of the console do not function properly
...
English Manual - Page 20
...power cord, insert
the key, and carefully walk on the treadmill for a few minutes. Be careful not to keep the walking
belt centered. b.
PROBLEM: The crosswalk arms squeak during use the hex
key to turn the ... 1/2 of the walking belt 2 to 3 in the power cord, insert the key, and
run the treadmill for a
few minutes. Then, plug in . (5 to lift each
side of
a turn . Repeat ...
English Manual - Page 21
...
Warming Up-Start with at a low intensity level for aerobic exercise. A warm-up to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your cardiovascular system, you may affect... workouts each week, if desired. Stretching increases the flexibility of stretching and light exercise. The pulse sensor is near the middle number in preparation for energy. The...
English Manual - Page 22
... Tie Lift Frame 5 mm Hex Key Power Cord Controller Grommet Reset/Off Circuit Breaker Belly Pan Latch Insert Left Crosswalk Arm Latch Pin Assembly Left Upright #10 x 3/4" Screw Crosswalk Arm Insert Right Crosswalk Arm Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Foot Base Cap Left Upright Spacer Caution Decal Base...
English Manual - Page 28
.... 291773 R1109A
Printed in your home or ours! This warranty does not apply when the Treadmill Exerciser is warranted for rental purposes. For the replacement parts, accessories, and user's manuals that... / SM Marca de Servicio de Sears Brands, LLC
90 DAY FULL WARRANTY
If this Sears Treadmill Exerciser fails due to do-it fixed, at your home-of home appliances and items like vacuums,...
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