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Question posted by lindahumphrey26 on February 19th, 2014

How Do You Oil The Proform J6?

How Do I Go About Oiling The Proformj6?

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Related ProForm 940s Bike Manual Pages

User Manual - Page 1

... (excluding holidays) CAUTION Read all precautions and instructions in the space above for future reference. ® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. If you have questions, or...

User Manual - Page 2

® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE CYCLE 8 CONDITIONING GUIDELINES 10 MAINTENANCE AND TROUBLE-SHOOTING 12 PART LIST 13 EXPLODED DRAWING 14 HOW TO ORDER REPLACEMENT PARTS 15 LIMITED WARRANTY Back Cover 2

User Manual - Page 3

...'s movement, may affect the accuracy of 12 and pets away from the exercise cycle at any time while exercising, stop immediately and begin cooling down. 12. IMPORTANT PRECAUTIONS WARNING: To ...reduce the risk of serious injury, read the following important precautions before using the exercise cycle. Inspect and tighten all precautions. Always keep your back. 10. The pulse sensor...

User Manual - Page 4

...The model number is PFCCEX31900. For your benefit, read this manual for selecting the new PROFORM® 940s exercise cycle. until 6:30 p.m. Before reading further, please look at 1-888-936-4266, ... Sensor FRONT Seat Pedal Wheels Seat Post Seat Knob BACK LEFT SIDE 4 If you use the 940s. To help us assist you with the parts that are labeled. BEFORE YOU BEGIN Thank you ...

User Manual - Page 6

... 25 3 41 8 41 25 17 15 21 60 5 14 6 Be careful to avoid pinching the wires inside the Handlebar Post. Do not dispose of the exercise cycle in a cleared area and remove the packing materials. ASSEMBLY Place all parts of the packing materials until assembly is completed.

User Manual - Page 7

... onto the Resistance Control (11). Be sure that all parts are tightened before you use the exercise cycle. Note: The Nylon Locknuts and Split Washers may be pre-attached to protect the floor ...Seat Post. Attach the Console (7) to the inset drawing. do not insert the Seat Knob under the exercise cycle to the bottom of the Crank (33). Tighten the Right Pedal (not shown) clockwise into ...

User Manual - Page 8

... Note: If you stop pedaling for 5 seconds each, in kilometers. Pulse-This mode shows your exercise, the 10 pedalling resis- Insert the Seat Knob into the frame and the Seat Post, and... THE CONSOLE Mode On/Reset Button Button The innovative console features six modes that provide instant exercise feedback during your pedaling speed, in the lowest position. The modes are in kilometers per ...

User Manual - Page 9

... mode-To select one of these modes for about four minutes. If the pedals are not moved and the monitor buttons are positioned as an exercise aid in determining heart rate trends in order to hold the contacts for contin- WARNING: The pulse sensor is select- The pulse sensor is selected...

User Manual - Page 10

... body begin to use stored fat calories for energy. Only after the first few minutes of exercise does your age on the bottom line of the chart (ages are rounded off to the ...chart below shows recommended heart rates for successful results. To find the three numbers above your exercise must exercise at least four minutes. the middle number is the recommended heart rate for fat burning; This...

User Manual - Page 11

...The correct form for each week, if desired. Repeat 3 times for several basic stretches is make exercise a regular and enjoyable part of your extended leg. Toe Touch Stretch Stand with at the right.... leg as possible. Reach toward you may result in front of regular exercise, you and rest it . EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week,...

User Manual - Page 12

... the Reed Switch is aligned with a soft, damp cloth. Remove the batteries when storing the exercise cycle. Lightly tap 33 the screw- BATTERY REPLACEMENT If the console does not function properly, the... a moment. MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the Crank. The exercise cycle can be damaged. HOW TO TIGHTEN THE CRANK If the arms of this page). Loosen...

User Manual - Page 13

... 1 Left Pedal Strap 60 2 Pulse Grip Wire 61 3 M5 Nut # 1 Allen Wrench # 1 User's Manual Note: "#" indicates a non-illustrated part. HOW TO ADJUST THE BELT The exercise cycle features a precision Belt (16) that the Flywheel is properly adjusted, reattach the side 16 shields and pedals. Remove the right side shield. There should...

User Manual - Page 15

..., please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFCCEX31900) • The NAME of the product (PROFORM® 940s exercise cycle) • The SERIAL NUMBER of the product (see the front cover of this manual). HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply...

User Manual - Page 16

...may also have purchased, would you purchase? 10) What other type of exercise equipment do you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench &#..., 900 de l'Industrie, St. Jérôme, QC J7Y 4B8 PROFORM® is a registered trademark of ICON Health & Fitness, Inc. ™ ® of/du Canada Inc. Printed in China...