ProForm 900 Elliptical Support Question
ProForm 900 Elliptical Support Question
Find answers below for this question about ProForm 900 Elliptical.Need a ProForm 900 Elliptical manual? We have 6 online manuals for this item!
Question posted by carlmelvintownes on February 17th, 2019
Weight Limit...
what is the body weight limit for this elliptical???
Current Answers
Related ProForm 900 Elliptical Manual Pages
Uk Manual - Page 1
..., or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. Serial Number Decal (under frame)
QUESTIONS? Model No.
c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK
USERʼS MANUAL
CAUTION
Read...
Uk Manual - Page 2
... not be shown at actual size.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
The warning decal shown here has been...
Uk Manual - Page 3
... for persons over the age of this product.
1. It is not a medical device. Do not use only. Keep your elliptical exerciser indoors, away from your elliptical exerciser in serious injury or death. Place your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser. do not arch your physician. Always wear athletic shoes for home use your...
Uk Manual - Page 4
...If you , note the product model number and serial number before you for selecting the revolutionary PROFORM® PF 900 elliptical exerciser.
The PF 900 elliptical exerciser provides a wide array of this manual. Before reading further, please familiarize yourself with the parts that are shown... your benefit, read this manual. BEFORE YOU BEGIN
Thank you use the elliptical exerciser.
Uk Manual - Page 5
...)-10
M10 x 23mm Patch Screw (80)-2
M10 x 48mm Patch Screw (78)-2
M10 x 62mm Patch Screw (97)-2
M10 x 88mm Patch Screw (104)-2
5
As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the
packing materials. The number following the parentheses is completed. ASSEMBLY
Assembly...
Uk Manual - Page 6
...
72
78 97
1
102 26
6 Orient
2
the Base (1) as shown, and then insert the Base
into the underside of the Frame (2).
Then, carefully tip the elliptical exerciser to the Frame with two M10 x
62mm Patch Screws (97), two M10 Spacers
(76), two M10 x 48mm Patch Screws (78), and
two M10 Split Washers...
Uk Manual - Page 8
... side of grease to the axle on the right Crank Arm (36) and to the Roller (22) on the Base (1). Apply a small amount of the
1
elliptical exerciser. Grease Grease
36 93 21
30
83 82
22
6. Also, apply a small amount of white grease, which is marked with a "For Wheels" sticker, to a Wave...
Uk Manual - Page 9
Pull the Wire Harness (48) out of them.
Orient the Rear Frame Cover (23) as shown. While a second person tips the elliptical exercis-
7
er forward, attach the Rear Frame Cover to hold the Upright (6) near the Frame (2) as shown.
Avoid pinching the Wire Harness (48) between the ...
Uk Manual - Page 11
Apply a small amount of
the console, and remove the battery cover.
IMPORTANT: If the elliptical exerciser has
been exposed to the Pivot Axle (65).
12
8 Grease
80 81
93 65
9 Grease
93
81 80
13.
To avoid damaging the console, use ...
Uk Manual - Page 12
...Repeat this step
15. Insert the excess wire
downward into the
15
bottom of the elliptical exerciser.
82 31 83
11
Grease 93
32 83 31
16
82
16. Slide the Wave Washer onto the ...to
the Wire Harness (48). To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
12 Insert the Pedal Leg Axle into the Upright. Make sure that all parts of the Pedal Leg ...
Uk Manual - Page 13
... not have a second person lift the base until the pedals come to a complete stop. HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Due to the size and weight of the elliptical exerciser, moving it to the floor. Pull on the upright
Handlebars
Lift here
Place your foot
here
Pedals
Crank Arm Cover
To...
Uk Manual - Page 14
... feet beneath the base until the rocking motion is eliminated. to adjust the elliptical exerciser so that the pedals move your floor during use, turn one or both selectors to the same position. If the elliptical exerciser rocks slightly on the elliptical exerciser move in a more vertical path or a more vertical path, pivot the two selectors...
Uk Manual - Page 15
...of the pedals and prompt you through an effective workout. To view the fitness journal, see page 18.
The console also offers eight preset workouts that ... weight loss workout, see page 19.
15 The console offers four weight loss workouts designed to vary your elliptical exerciser. The console guides you to help you exercise, the console will display continuous exercise...
Uk Manual - Page 16
... will show the approximate number of calories you are most interested in the upper display.
3. The left or right display.
Begin pedaling to view the exercise information you have burned.
As you use the handgrip pulse sensor (see step 5 on the console, the displays will be selected automatically. Follow your heart...
Uk Manual - Page 17
... the pedals do not move for up to squeeze the metal contacts tightly. 5. Avoid moving your heart rate if desired. Note: If you are finished exercising, the console will show your heart rate will be shown. When you continue to hold the handgrip pulse sensor, the display will turn off automatically...
Uk Manual - Page 18
... per minute) setting are finished exercising, the console will turn on the console. If a different resistance level is too high or too low, you select a weight loss workout, the name of ...on page 16.
5. Begin pedaling to keep your progress (see the drawing above). As you exercise, you are programmed for consecutive segments. When the words PEDAL FASTER appear in the display for ...
Uk Manual - Page 19
... until the name of hours the elliptical exerciser has been used since the elliptical exerciser was purchased, press the Trip/Total...Quick Resistance buttons.
HOW TO VIEW THE FITNESS JOURNAL
To view the fitness journal, press the Trip/Total button. ...setting for a weight loss workout (see step 3 on the console.
IMPORTANT: The target rpm settings are finished exercising, the console ...
Uk Manual - Page 20
... the side shields-note which size of mild soap.
HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on the flywheel.
68
40
36
79 50
55
20
BATTERY ...ADJUST THE DRIVE BELT
If the pedals slip while you are the result of the elliptical exerciser regularly. Then, replace the convenience tray and reattach the side shields. MAINTENANCE AND TROUBLESHOOTING...
Uk Manual - Page 21
... 35 or persons with 5 to 10 minutes of time. During the first few weeks of your exercise program, do not keep your heart rate in your cardiovascular system, exercising at least one day of exercise does your body begin to plan your physician.
After a few minutes of rest between workouts.
For maximum fat burning...
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