NordicTrack T 5.7 Treadmill Support Question
NordicTrack T 5.7 Treadmill Support Question
Find answers below for this question about NordicTrack T 5.7 Treadmill.Need a NordicTrack T 5.7 Treadmill manual? We have 1 online manual for this item!
Question posted by cmharris111 on December 29th, 2013
How To Remove The Console Assembly On The T 5.7
the unit came fully assembled. I need to get it into a room but it just does not fit through the door. I don't want to disassembal more than nessary. removal of the console would make it easier to get in and not get damaged.
Current Answers
Related NordicTrack T 5.7 Treadmill Manual Pages
English Manual - Page 2
... of the warning decals.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL...
English Manual - Page 3
... be used or where oxygen is especially important for low-power devices such as described in the treadmill. Wear appropriate exercise clothes while using the treadmill.
19. Never use the treadmill with pre-existing health problems.
12. Never move the walking belt while the power is not working properly. (See TROUBLESHOOTING on the same...
English Manual - Page 4
... assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill.
26. Various factors, including the user’'s movement, may result in general.
21. If you feel faint or if you experience pain while exercising, stop immediately and cool down. SAVE THESE INSTRUCTIONS
4 Over exercising may affect the accuracy of the treadmill...
English Manual - Page 5
... the drawing below. The T5.7 treadmill provides an impressive selection of features designed to make your benefit, read this manual. For your workouts at home more effective and enjoyable.
The model number and the location of the serial number decal are labeled in . (86 cm)
Accessory Tray
Console Heart Rate Monitor
Handrail Key...
English Manual - Page 7
...) bundled around the front of the Base (80). Make sure that the power cord is normal. Press a Base ... nish all parts in a cleared area and remove the packing materials. Cut the plastic tie securing the Upright...ASSEMBLY
•• Assembly requires two persons.
•• Place all assembly steps.
•• After shipping, there may be an oily substance on the treadmill...
English Manual - Page 9
Identify the Left Handrail (71). Make sure not to the Left Upright
Tie
(75) with two 3/8" x 3 1/2" Screws (9) and two
3/8" Star Washers (5). 4. If there is a wire in the Left Handrail, remove and discard it out of the end of the Left Handrail as shown.
75
76 74
73
5. Start both Screws, but
do not...
English Manual - Page 10
...Firmly tighten the four 3/8" x 3 1/2" Screws (9). 10
9
10
71
9 72
10 Attach the Console Frame with two 3/8" x 3 1/2" Screws (9)
6
and two 3/8" Star Washers (5). Start all four ...7
1/4" x 1" Screws (10). 6. Start both
Screws, but do not tighten them . Insert the Console Frame (87) into the Handrails (71, 72). Attach the Right Handrail (72) to pinch
87
the Upright Wire (not shown).
English Manual - Page 11
...THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Make sure that no wires are pinched. With the help of a second person, hold the console assembly near the Left Handrail ... Wire (70) into place. Start both Screws, and then tighten them.
9 Console Assembly
72 8 7
70
71 8 7
11 Then, remove the wire tie from the Upright Wire. 8. Connect the Upright Wire (70) to...
English Manual - Page 12
... (45, 85).
Be careful
not to the console assembly with four #8 x 3/4" Screws (6). See step 3. Orient the Trays as shown and attach each Tray
11
with four #8 x 3/4" Screws (6). Tighten all of the
Screws before tightening them. Start all six 3/8" x 4" Screws (4).
10
Console Assembly
34 6
11. 10. Attach the two Console Clamps (34) to overtighten the Screws...
English Manual - Page 13
... USE on the treadmill decals, remove the plastic.
Lower the Frame (not shown) (see page 24).
13 Note: Extra parts may be included. Have a second person hold the Frame until this step is used to the Base (80) with a 3/8" x 2" Bolt (12) and a 3/8" Nut (3).
Do not over-
13
tighten the Nut;
Make sure that...
English Manual - Page 15
... mode of the console is selected or to make your heart rate using the treadmill. Each workout automatically controls the speed and incline of the treadmill as it guides ... unit of measurement is selected, you exercise, the console will display instant exercise feedback. With the iFit mode, you through an optional iFit module. CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console ...
English Manual - Page 16
...console, causing the walking belt
to slow to the key
and slide the clip onto
Clip
the waistband of your
clothes.
Make sure that includes a decimal—- If the displays remain lit, see page 14).
Note: The rst time you press one of the
treadmill...THE MANUAL MODE
1. For example, to room temperature before turning on the treadmill frame near the power cord. If ...
English Manual - Page 17
...button, remove the key, and then reinsert the key.
17
To change the incline of the treadmill, press the Incline increase or decrease button or one of the buttons, the treadmill will ...to the default menu (see step 6 on the treadmill, the display can show the strength of your progress with the displays. As you exercise, the ashing rectangle will show the following workout...
English Manual - Page 18
... the heart rate monitor, remove the sheets of the treadmill to hold the
metal contacts
on your
heart rate, stand
on the foot rails
and hold the contacts for approximately
ten seconds—- If you are clean. When you are nished exercising, remove the key from the console.
In addition, make sure that the audio...
English Manual - Page 19
... your weight. One speed setting and one incline setting are nished exercising, remove the key from the console.
Follow your heart rate if desired.
When you will burn will begin to...when the next segment of calories that you manually change the speed or incline of the treadmill during the workout, you select a calorie workout, the approximate number of each segment. ...
English Manual - Page 20
...complete. See step 7 on the front cover of laps you are nished exercising, remove the key from the console. An iFit.com membership is registered, you must have access to the speed ...step 5 on page 19. The end of the matrix represents the end of the workout begins, the treadmill will begin to any time, press the Stop button.
For more information about the iFit mode, go to...
English Manual - Page 21
... the information mode. When the information mode is selected, the following screens:
UNITS—-To change the unit of measurement, press the Enter button. The lower section of the display will...show the words WIFI MODULE.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill information and allows you remove the key, the displays will remain lit, although...
English Manual - Page 22
... knob. CAUTION: Make sure that the latch knob is locked in temperatures above 85° F (30° C).
2. Hold the frame and one foot against a wheel, and carefully lower the treadmill. Do not leave the treadmill in the storage position in the storage position. If necessary, push the frame forward slightly. Then, remove the key...
English Manual - Page 23
... steps below. a. d. Check the power switch (see page 14).
Make sure that meets all of the treadmill does not change correctly
c Tripped
Reset
SYMPTOM: The power turns off the...: The console displays remain lit when you remove the key, the demo mode is needed, see THE INFORMATION MODE on page 21 to be used if the treadmill is calibrated, remove the key from the console.
23
...
English Manual - Page 25
... the first few minutes of exercise, your goal is to make exercise a regular and enjoyable part of the chart (ages are essential for energy. Aerobic Exercise—-If your body uses...desired. Remember, proper nutrition and adequate rest are rounded off to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your training zone.
Cooling Down—-Finish with your...
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