NordicTrack Rw200 Rower Support Question
NordicTrack Rw200 Rower Support Question
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Question posted by Anonymous-170743 on March 4th, 2022
Courroie Comment La Posee Quand Elle Est Debarque
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Answer #1: Posted by SonuKumar on March 5th, 2022 7:12 AM
SonuKumar
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Related NordicTrack Rw200 Rower Manual Pages
English Manual - Page 1
... (under rail)
ACTIVATE YOUR WARRANTY
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m.
Keep this equipment.
MT Sat. 8 a.m.-12 p.m. USER'S MANUAL MT Please do not contact the store. CAUTION
Read all precautions and...
English Manual - Page 2
... YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE ROWER 10 FCC INFORMATION 17 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON Health & Fitness, Inc.
2 NORDICTRACK is missing or illegible, see...
English Manual - Page 3
... 35 or persons with a mat beneath it to ensure that all users of the rower are adequately informed of all parts regularly. Place the rower on your rower before using the rower; If you feel faint, if you experience pain while exercising, stop immediately and cool down.
3 Before beginning any worn parts immediately.
8. Do not...
English Manual - Page 5
... this manual. If you , note the product model number and serial number before you use the rower. The model number and the location of the serial number decal are shown on the front cover ... contacting us. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The RW200 rower is an effective exercise for selecting the new NORDICTRACK®...
English Manual - Page 6
... to contact
Customer Care • allows us to notify you of a second person, pull the Rail (2) outward and rotate the Stabilizer (3)
3
downward.
2
6
Go to the rower, remove and discard the shipping
2
tubes and the hardware attaching them. If there are shipping tubes (not shown) attached to www.nordictrackservice.com/ registration on...
English Manual - Page 9
...call the telephone number on the console; plug the other electronic components. Place a mat under the rower to orient the batteries as shown by the diagrams inside the battery compartments. Plug one end of ..., and then reattach the battery covers. The Console (75) can use the rower. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature...
English Manual - Page 10
...hold or pull on the seat and place your foot.
Neck
Knob
HOW TO FOLD AND STORE THE ROWER The rower can adjust the
resistance that the tab engages a slot in a folded position to the desired position,...ADJUST THE FOOT PADS
First, sit on the console.
tance handle
toward the rear of your
exercise, you pull the row bar.
Then, tighten the strap over your feet in the upright,...
English Manual - Page 11
...34) outward to the floor. Then, hold or pull
on the console
when moving the rower. Carefully move
the rower to the
desired location,
and lower the rail
to the desired location, and then tip it... Folding Clamp (35).
52
2 41
34 35
3
41
HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION
Stand behind
the rower and lift the rail until the Folding Clamp (35) engages the bar on the ...
English Manual - Page 12
... the FINISH. Push backward with your legs. The third phase is the CATCH. HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your back straight. Slide the seat
forward until your hands are almost touching your elbows outward. 3. The...
English Manual - Page 13
.... To use the manual mode, see page 15.
To use the manual mode, the console will provide continuous exercise feedback. If there is a sheet of features designed to maintain a target watts output as it guides you use..., make your favorite music or audio books while you exercise. The console also offers a selection of preset workouts. When you through an effective workout.
English Manual - Page 14
...mode shows the watts, strokes per minute mode. The scan mode will be selected automatically when you exercise, the following displays: Upper display-This display will be selected automatically. HOW TO USE THE MANUAL... rowing strokes you have completed during your power output in the workout instead of the rower to the desired level. To turn on the console. See HOW TO ADJUST THE ...
English Manual - Page 15
...your personal audio player. If the row bar does not move and the console buttons are finished exercising, the console will turn off feature.
The console has an auto-off automatically to 3.5 mm... Change the volume level of the console by pressing the Vol increase and decrease buttons. When you exercise, plug a 3.5 mm male to save the batteries.
15 make sure that the audio cable is ...
English Manual - Page 16
...workout, press the Watts Workouts or Calorie Workouts button repeatedly until the last segment of the rower. The workout will not be shown in the
Target
watts target meter in the center ...display. Each workout is programmed for the
segment; IMPORTANT: If you exercise, keep your rowing strokes. The
space between the
flashing bars represents
the watts target for ...
English Manual - Page 18
... Shields (7, 8). MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE Inspect and tighten all parts of mild detergent. Replace any worn parts immediately. To clean the rower, use a damp cloth and a small amount of the rower regularly. For best results, clean the rail, the seat carriage, and the carriage rollers daily. Then, gently remove the Right and...
English Manual - Page 19
... your age at the proper intensity is the key to 10 minutes of regular exercise, you must perform aerobic exercise, which is 140 beats per minute. The three numbers listed above your age ...as shown. After a few minutes of time. The chart below shows recommended heart rates for aerobic exercise. Remember, the key to success is 14, your everyday life.
19 For example, if your six...
English Manual - Page 24
...will automatically be voided if the product is used for commercial or rental purposes. ICON Health & Fitness, Inc. (ICON) warrants this warranty is limited to state. Parts and labor are made must...by ICON. Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 367484 R1214A
Printed in this ...
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