Home » NordicTrack » Exercise and Fitness » NordicTrack Gx 4.5 Bike

NordicTrack Gx 4.5 Bike Support Question

Find answers below for this question about NordicTrack Gx 4.5 Bike.
Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!

NordicTrack Overview Questions Manuals Reviews Videos Research

Question posted by carolynimoto on May 4th, 2013

How To Turn The Screen On?

Bought a new recumbent bike and no instructions were with in. Sears said they were on line. How do I start the screen?

I Know the Answer!

I have the same question
Request More Information

Current Answers

There are currently no answers that have been posted for this question.
Be the first to post an answer!

Remember that you can earn up to 1,100 points for every answer you submit. The better the quality of your answer, the better chance it has to be accepted.

Related NordicTrack Gx 4.5 Bike Manual Pages

English Manual - Page 1

...Keep this equipment. USER’'S MANUAL MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in the space above for future reference. Write the serial number in this manual before contacting Customer Care. IMPORTANT... reference. MT Sat. 8 a.m.–-4 p.m. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m.

English Manual - Page 2

... location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

English Manual - Page 3

... heart rate readings. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Always keep your back straight while using your exercise bike before using the exercise bike; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in serious injury or death. Use...

English Manual - Page 4

... serial number decal are labeled in . (64 cm) Console Handlebar Seat Backrest Leveling Foot Accessory Tray Pedal/Strap Wheel Heart Rate Monitor Seat Handle 4 The GX 4.5 exercise bike provides an impressive selection of features designed to make your benet, read this manual carefully before contacting us assist you for increasing cardiovascular ...

English Manual - Page 12

Plug the Power Adapter (49) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Place a mat beneath the exercise bike to protect the floor. 12 Note: Extra parts may be included. 14. Make sure that all parts are properly tightened before you use the exercise bike. To plug the Power Adapter into the receptacle 14 on 49 page 13. 15.

English Manual - Page 13

... position, and then pull upward on the pedals. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the frame of the exercise bike. If you do not do this, you may damage the console displays or other...

English Manual - Page 14

...results, race against other iFit Live users, and access many other features. To use the manual mode of the console, you exercise. When you use the manual mode, see page 16. While you through an optional iFit Live module. To purchase an ... goal. Note: If there is a sheet of plastic on the front cover of the pedals as it guides you exercise, the console will display continuous...

English Manual - Page 15

... into the console and connected to iFit Live, the manual mode will also show your exercise. A new segment will indicate the approximate intensity level of the pedals for a few seconds each segment...represents the amount of the workout. The My Trail tab will be ready for the pedals to turn on the console to reach the selected resistance level. 4. As you use . 2. Resistance (Resist...

English Manual - Page 16

... mode or a workout, press the Home button. Four arcs indicate full signal strength. When you exercise, plug your audio cable into the jack on the console and into a jack on your MP3..., the console will turn off and the display will turn off automatically. HOW TO USE THE SOUND SYSTEM To play button on your hands or grip- If there are finished exercising, the console will be...

English Manual - Page 17

...to the resistance level programmed for a few seconds to turn on page 16. 6. The workout will turn off automatically. When you are finished exercising, the console will show your pace. Select an onboard...will appear in the display. To stop the workout at a speed that is intended only to start the workout. To resume the workout, simply resume pedaling. 4. See step 4 on the ...

English Manual - Page 18

...is intended only to start the workout. To resume the workout, simply resume pedaling. 4. See step 4 on page 16. 6. When you burn will turn off automatically. When you will turn on various factors such...resistance during a calorie goal workout, the length of calories that you are finished exercising, the console will depend on the console. The target speed for the current segment...

English Manual - Page 19

... You must also have previously scheduled. Press the Track button to start the workout. Note: The iFit Live buttons may count down to.... Begin pedaling or press any button on . The console will turn on the console to select the desired workout. Insert the iFit...After you will appear in the display. The iFit Live main screen will burn. When you select an iFit Live workout, the ...

English Manual - Page 20

...See step 4 on page 16. For more information on page 16. 20 As you are finished exercising, the console will turn off automatically. The end of the matrix represents the end of the race you complete. 8. See... workout, the Compete tab will show a track and the number of the trail you race, the top line in the matrix will show your progress in . (20 cm) from all persons and must not be ...

English Manual - Page 21

...Press the decrease button to view the audio setting for the voice of hours that the exercise bike has been used. To select the information mode, press and hold down the Display button...the display if desired. To change the audio setting, press the Enter button repeatedly to turn on the exercise bike. Press the decrease button to select the manual mode main menu or the iFit Live ...

English Manual - Page 22

... peripheral devices. If this equipment. 22 This equipment generates, uses, and can be determined by turning the equipment off and on a circuit different from that interference will not occur in a residential installation... found to comply with the instructions, may cause harmful interference to provide reasonable protection against harmful interference in a particular installation.

English Manual - Page 23

...instructions below). Then, remove all parts of screws in the power adapter. 23 Replace any worn parts immediately. When the Drive Belt is correctly adjusted, reattach the shield cover. To clean the exercise bike...the contrast level of direct sunlight. CONSOLE TROUBLESHOOTING If lines appear in the power adapter and turn the right pedal counterclockwise and remove it. Next, ...

English Manual - Page 24

... of stretching. WORKOUT GUIDELINES Warming Up—-Start with your heart rate near the middle number in your heart rate as a guide to strengthen your training zone. After a few weeks of your exercise program, do not keep your heart rate in your cardiovascular system, you must exercise at a low intensity level for a sustained...

English Manual - Page 28

... for indirect, special, or consequential damages arising out of or in lieu of any and all instructions in China © 2012 ICON IP, Inc. ICON’'s obligation under this manual) •...preauthorized by ICON. Accordingly, the above limitation may not apply to the customer. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 330885 R0812A Printed in this...