NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by amelarczik on April 25th, 2014
Resistance Control
how do I change resistance on the nordictrack gx4.5 bike Iwant to lower it less then 4.5
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
... NOT CONTACT THE STORE; Write the serial number in this manual before using this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. USER’'S MANUAL
MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the...
English Manual - Page 2
... 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 ...EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON IP, Inc.
2 Apply the decal in the location shown.
NORDICTRACK...
English Manual - Page 3
... loose clothes that all users of the exercise bike are adequately informed of all parts regularly. Do not use the exercise bike in this manual and all warnings on the exercise bike. Wear appropriate clothes while exercising; Before beginning any worn parts immediately.
3 do not arch your exercise bike before using the exercise bike; The exercise bike should not be used by or...
English Manual - Page 4
... in . (64 cm)
Console Handlebar
Seat Backrest
Leveling Foot
Accessory Tray Pedal/Strap
Wheel Heart Rate Monitor
Seat Handle
4 Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. Length: 4 ft. 4 in. (132 cm) Width: 2 ft. 1 in the drawing below.
If you have questions after
reading this manual, please see the...
English Manual - Page 6
... a sturdy piece of packing material under the front of the Frame (1). ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1. Note: The Front Stabilizer has wheels; Remove the packing material. 3
1
62 Welded Tubes
6
Wheel 62
2
1
2. Attach the Rear Stabilizer (3) to the...
English Manual - Page 7
... 60
1
4.
Locate the wire tie inside the Frame (1).
Attach the Upright (4) with five M8 x 16mm Screws (60) and five M8 Split Washers (61). Tie the lower end of the wire tie to the ends of the wire tie upward until you complete step 4.
Slide the Shield Cover (5) upward onto the Upright...
English Manual - Page 12
14. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
12 Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Make sure that all parts are properly tightened before you use the exercise bike. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15.
English Manual - Page 13
... can be adjusted forward or backward to the desired position, and then press the ends of the exercise bike. To adjust the seat, push downward on the seat handle, slide the seat to the desired ... the straps to the position that is eliminated. Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the straps off the...
English Manual - Page 14
... through an optional iFit Live module.
To use an iFit Live workout, see page 21. To change the resistance of the pedals with your favorite music or audio books while you exercise, the console will display continuous exercise feedback. When you can also set -agoal workout, see page 17.
The console also features an...
English Manual - Page 15
... speed in miles or kilometers. Follow your exercise. Pulse—-This display mode will show... time the resistance level changes.
Change the resistance of the pedals by pressing the 1 Step Resistance increase and ...Control button on the console to turn on the console to select the manual mode.
When a workout is shown. Calories (Cals.)—-This display mode will show the resistance...
English Manual - Page 16
...hold the handgrip
heart rate monitor
with your hands are finished exercising, the console will show your heart rate, make sure that... increase and decrease buttons on the console or the volume control on the
handgrip heart
rate monitor,
remove the plas-
If...the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 21 to clean the contacts.
6. If necessary...
English Manual - Page 17
... to flash.
To stop pedaling. When you . HOW TO USE AN ONBOARD WORKOUT
1. The console will then change. As you exercise, you can manually override the setting by pressing the 1 Step Resistance buttons. If the resistance level for the current segment is comfortable for use.
2.
Follow your pace. the profile will show your
Profile...
English Manual - Page 18
...to ensure that you manually change the resistance of the workout will be slower than the target speed. Note: If you burn will then be ready for you exercise, the calories, time, or...you turn on the console, the display will turn on page 16.
18 You can manually change the resistance during the workout, the number of calories that is reached. Measure your weight.
Set a...
English Manual - Page 19
... Wt.
When you can select an audio setting for use the demo workouts, remove the iFit Live module from your personal trainer (see HOW TO CHANGE CONSOLE SETTINGS on the iFit Live workouts, please see the front cover of the workout.
See step 3 on the console. During some workouts will also...
English Manual - Page 20
... the matrix will show a track and the number of the trail you complete.
8.
The My Trail tab will show a map of laps you are finished exercising, the console will show your progress in . (20 cm) from all persons and must be at least 8 in the race.
See step 4 on page 16...
English Manual - Page 21
... measurement.
8 Check the status of the iFit Live module will appear in the display to turn on the exercise bike. Press the 1 Step Resistance increase and decrease buttons to view the downloads display. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you turn the voice of the display. The default...
English Manual - Page 23
...heart rate monitor does not function properly, see the instructions below).
there are pedaling, even while the resistance is tight, tighten the M6 x 20mm Hex Screw. Loosen the M6 x 20mm Hex Screw (78...cover, and the right pedal. Plug in the Front Shields—-note which size of the exercise bike regularly. When the reed switch is tight. Using an adjustable wrench, turn the Pulley for a...
English Manual - Page 24
...Warming Up—-Start with pre-existing health problems.
The heart rate monitor is to make exercise a regular and enjoyable part of your body begin to use your body uses carbohydrate calories... in general. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your age at least one day of time.
These ...
English Manual - Page 25
...Lever
36
1
Seat Handle
37
1
Seat Lever Bracket
38
4
Axle
39
2
Upper Roller
40
2
Lower Roller
41
2
Pulse Grip
42
2
Handlebar Cap
43
2
Bearing
44
2
Snap Ring
45
1
...
47
1
Idler
48
1
Eddy Mechanism
49
1
Power Adapter
50 14 M6 Split Washer
51
1
Resistance Motor
52
1
M6 Large Washer
53
1
Snap Fastener
54
3
M4 x 25mm Screw
55
2... change without notice.
English Manual - Page 28
.... Some states do not allow limitations on how long an implied warranty lasts. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in their...to provide the following information when contacting us assist you, be preauthorized by ICON. ICON Health & Fitness, Inc. (ICON) warrants this product to repairing or replacing, at ICON’'s option, the ...
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