Home » NordicTrack » Exercise and Fitness » NordicTrack Gx 4.5 Bike

NordicTrack Gx 4.5 Bike Support Question

Find answers below for this question about NordicTrack Gx 4.5 Bike.
Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!

NordicTrack Overview Questions Manuals Reviews Videos Research

Question posted by kelley3930 on August 11th, 2013

Resistance For Level 1 Is Too Hard-can I Adjust

The person who posted this question about this NordicTrack product did not include a detailed explanation. Please use the "Request More Information" button to the right if more details would help you to answer this question.

I Know the Answer!

I have the same question
Request More Information

Current Answers

There are currently no answers that have been posted for this question.
Be the first to post an answer!

Remember that you can earn up to 1,100 points for every answer you submit. The better the quality of your answer, the better chance it has to be accepted.

Related NordicTrack Gx 4.5 Bike Manual Pages

English Manual - Page 1

.... please contact Customer Care. Keep this manual before contacting Customer Care. www.nordictrack.com Model No. MT Sat. 8 a.m.–-4 p.m. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. Write the serial number in this manual for reference.

English Manual - Page 2

... warning decal(s). TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This...

English Manual - Page 3

... or through the use the exercise bike in a garage or covered patio, or near water. 6. Keep the exercise bike indoors, away from moisture and dust. Always keep your exercise bike. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 7. Inspect and properly tighten all warnings on a level surface with pre-existing...

English Manual - Page 4

The GX 4.5 exercise bike provides an impressive selection of this manual. For your workouts at home more effective and enjoyable. Before reading further, please familiarize yourself with the parts that are shown on the front cover of the serial number decal are labeled in . (64 cm) Console Handlebar Seat Backrest Leveling Foot Accessory Tray Pedal...

English Manual - Page 6

Have a second person 1 hold the Frame to the included tool(s), assembly requires the following tools: one Phillips screwdriver one adjustable wrench Assembly may be easier if you complete this step. Wheel 62 2 1 2. Orient the Rear Stabilizer (3) so that the welded tubes are marked “"R”" ...

English Manual - Page 10

...the Seat Carriage (11) with two M8 x 45mm Screws (63) and two M8 Split Washers (61). See HOW TO ADJUST THE SEAT on page 13. 13 11 61 60 11. Attach the Backrest (13) to the Seat Carriage (11) with... (41) face upward. Tip: It may be helpful to adjust the seat dur- Tip: It may be helpful to adjust the seat during this step. See HOW TO ADJUST THE SEAT on page 13. 11 41 11 12 61 63...

English Manual - Page 11

Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Frame Pulse Receptacle (75) located ...17). Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (16). Adjust the right strap to the desired position, and press the ends of the strap onto the tabs on ...

English Manual - Page 12

To plug the Power Adapter into the receptacle 14 on 49 page 13. 15. Note: Extra parts may be included. Place a mat beneath the exercise bike to protect the floor. 12 14. Plug the Power Adapter (49) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Make sure that all parts are properly tightened before you use the exercise bike.

English Manual - Page 13

... with all local codes and ordinances. Adjust the straps to the desired position, and then press the ends of the leveling feet on your floor during use, turn one or both of the straps onto the tabs. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on the rear stabilizer until...

English Manual - Page 14

..., see page 18. You can also measure your favorite music or audio books while you exercise. To purchase an iFit Live module at any time, go to your heart rate using ... page 16. When you use a set a calorie, distance, or time goal. To change the resistance of the pedals with your workouts more effective and enjoyable. twelve calorie workouts and twelve performance workouts. ...

English Manual - Page 15

... have pedaled in the workout. Speed—-This display mode will then be selected automatically. 3. As you exercise, the workout intensity level bar will take a moment for the pedals to reach the selected resistance level. 4. As you exercise, the flashing rectangle will show the number of laps you press a button, it will indicate the approximate...

English Manual - Page 16

.... If there are finished exercising, the console will be reset. If the display does not show the strength of plastic on the metal Contacts contacts on the handgrip heart rate monitor, remove the plas- never use alcohol, abrasives, or chemicals to squeeze the contacts tightly. Adjust the volume level using a soft cloth; Press...

English Manual - Page 17

... will then be prompted to alert you are finished exercising, the console will also appear in the display. As you exercise, you will appear in the display for a few... adjust to flash. Measure your current pace. Select an onboard workout. When an upward-pointing arrow appears in the display. When no arrow appears, maintain your heart rate if desired. The maximum resistance level and...

English Manual - Page 18

... will burn during the workout, the number of calories you exercise, the calories, time, or distance display will be slower...the display at a speed that you manually change the resistance of calories that is reached. Begin pedaling to provide...When you . HOW TO USE A SET-A-GOAL WORKOUT 1. The console will adjust automatically to set a calorie, distance, or time goal, first press the ...

English Manual - Page 20

... or connected to www.iFit.com. Follow your heart rate if desired. The My Trail tab will show a map of the trail you are finished exercising, the console will show a track and the number of laps you race, the top line in the matrix will show your progress in . (20 cm...

English Manual - Page 21

... default menu is connected, go to step 10. 6. Select a unit of hours that the exercise bike has been used. The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display... repeatedly to adjust the contrast level. 5. Adjust the contrast level of the iFit Live module, and check for metric kilometers will appear in the display. Press the 1 Step Resistance increase and decrease...

English Manual - Page 23

...adjustable wrench, turn the Pulley for a moment. Plug in the console display, see the instructions below). Then, remove all parts of the exercise bike regularly. there are pedaling, even while the resistance...ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted... the tabs on page 16. HOW TO ADJUST THE DRIVE BELT If the pedals slip while...

English Manual - Page 24

... Whether your goal is the key to the nearest ten years). To find the proper intensity level, find the proper intensity level. For aerobic exercise, adjust the intensity of your exercise until your heart rate is intended only as a guide to five workouts each week, with your heart rate in preparation for energy. A warm-up...

English Manual - Page 25

...Front Stabilizer Cap 27 1 Left Front Stabilizer Cap 28 2 Rear Stabilizer Cap 29 2 Magnet 30 2 Leveling Foot 31 2 Foot/Bumper 32 2 Seat Carriage Cap 33 1 Brake 34 1 Drive Belt 35 1.../Wire 47 1 Idler 48 1 Eddy Mechanism 49 1 Power Adapter 50 14 M6 Split Washer 51 1 Resistance Motor 52 1 M6 Large Washer 53 1 Snap Fastener 54 3 M4 x 25mm Screw 55 2 M4 ...

English Manual - Page 28

...•• the name of the product (see the front cover of this manual. ICON Health & Fitness, Inc. (ICON) warrants this warranty is warranted for one of its authorized service centers. The frame ...limitation may not apply to the original purchaser (customer). ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 330885 R0812A Printed in workmanship and material,...