NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
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Question posted by cforeman on May 19th, 2013
Where Do I Find The Assembly Video For The Gx4.5 Bike ?
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Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; IMPORTANT: Please ...
English Manual - Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the ...
English Manual - Page 3
... for home use only. Always wear athletic shoes for persons over age 35 or persons with at all times.
9. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. Keep children under the exercise bike.
11. Replace any exercise program, consult your back.
13. do not arch your physician. Over...
English Manual - Page 4
... the drawing below. To help us .
For your workouts at home more effective and enjoyable.
If you use the exercise bike.
Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. The GX 4.5 exercise bike provides an impressive selection of this manual. The model number and the location of the serial number decal are labeled...
English Manual - Page 5
The number in the hardware kit, check to identify the small parts needed for assembly. M6 Split Washer (50)–-4
M6 Washer (66)–-4
M8 Split Washer (61)&#...(62)–-4
5 Extra parts may be included. The number following the key number is the quantity needed for assembly. PART IDENTIFICATION CHART
Use the drawings below each drawing is the key number of the part, from the PART ...
English Manual - Page 6
... packing material.
Identify the Front Stabilizer (2). Wheel 62
2
1
2.
Set a sturdy piece of packing material under the rear of the Frame (1). ASSEMBLY
•• To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use power tools.
1. Attach the Front Stabilizer (2) to prevent it from tipping
while you nish all parts...
English Manual - Page 12
Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Place a mat beneath the exercise bike to protect the floor.
12 Note: Extra parts may be included. Make sure that all parts are properly tightened before you use the exercise bike. 14.
English Manual - Page 13
...
The seat can be adjusted forward or backward to room temperature before plugging in the power adapter. Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or both of the straps onto the tabs. Leveling Feet
Seat
Handle
13
HOW TO...
English Manual - Page 14
...Live mode that enables the console to communicate with the touch of a button.
While you exercise.
Each workout automatically changes the resistance of the pedals as it guides you through an optional ...of features designed to make your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use the manual mode of the console, you can ...
English Manual - Page 15
...1.
The console will show your heart rate when you have burned. Note: After you exercise, the workout intensity level bar will turn on . The display can also press the increase... minute. Calories (Cals.)—-This display mode will show the approximate number of calories you exercise, the flashing rectangle will show the resistance level of each time the resistance level changes. ...
English Manual - Page 16
... HOW TO CHANGE CONSOLE SETTINGS on page 21 to clean the contacts.
6.
If there are finished exercising, the console will be shown. Avoid moving your workout, simply resume pedaling. For the most accurate... reading, hold the handgrip
heart rate monitor
with your MP3 player or CD player; When you exercise, plug your audio cable into the jack on the console and into a jack on your palms...
English Manual - Page 17
...and the next segment of the workout will flash in the display. Select an onboard workout. As you exercise, you . A profile of the speed settings of
See step 6 on page 15.
5. One ...If the resistance level for a few seconds to the resistance level programmed for you are finished exercising, the console will show your
Profile
progress.
If a different resistance level and/or target ...
English Manual - Page 18
...press the increase and decrease buttons next to the Enter button to provide motivation. As you exercise, keep your progress with the display.
3. IMPORTANT: The target speed is reached. Make ... manually change the resistance during the workout, the number of calories that you are finished exercising, the console will depend on .
Begin pedaling to the Enter button until the desired ...
English Manual - Page 20
... at least 8 in the matrix will turn off automatically.
See step 6 on the iFit Live mode, go to any other competitors. As you are finished exercising, the console will show how much of the race you complete.
8. Follow your progress with the display.
English Manual - Page 21
...level.
5.
To change the audio setting, press the Enter button repeatedly to turn on the exercise bike.
Then, press the Enter button. Press the 1 Step Resistance increase and decrease buttons to...module will show the words NO IFIT MODULE. Adjust the contrast level of hours that the exercise bike has been used. To exit this display, press and hold down the Display button for the...
English Manual - Page 23
...adjusted. Then, reattach the front shields, the shield cover, and the right pedal. To clean the exercise bike, use a damp cloth and a small amount of screw you must rst remove the right...the right front shield (see step 5 on page 21 and adjust the contrast level of the exercise bike regularly.
To adjust the drive belt, first unplug the power adapter.
there are pedaling, even ...
English Manual - Page 24
...as you may affect the accuracy of rest between workouts. These guidelines will help you must exercise at the proper intensity is to the nearest ten years). To find the proper intensity level... number in your training zone. (During the first few weeks of stretching. Aerobic Exercise—-If your age at least one day of heart rate readings. WORKOUT GUIDELINES
Warming Up...
English Manual - Page 25
... manual. *These parts are subject to change without notice.
User’'s Manual
*
–- Grease Packet
Note: Specifications are not illustrated.
25
NTEX03912.0 R0812A
Key No. Assembly Tool
*
–- Qty. PART LIST
Model No.
English Manual - Page 28
...used for commercial or rental purposes. This warranty provides specic legal rights; ICON Health & Fitness, Inc. (ICON) warrants this manual. ICON’'s obligation under this manual are limited in ... This warranty does not extend to freight damage to the original purchaser (customer). ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 330885 R0812A
Printed in...
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