NordicTrack Gx 4.5 Bike Support Question
NordicTrack Gx 4.5 Bike Support Question
Find answers below for this question about NordicTrack Gx 4.5 Bike.Need a NordicTrack Gx 4.5 Bike manual? We have 1 online manual for this item!
Question posted by cataleno on June 6th, 2013
Seat Adjustment
When adjusting the seat, how far or close should I be to the pedals?
Current Answers
Related NordicTrack Gx 4.5 Bike Manual Pages
English Manual - Page 1
... product (see the limited warranty on the back cover of this manual for reference.
www.nordictrack.com
Model No.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. Keep this manual) before using this equipment. Write the serial number in this manual before...
English Manual - Page 2
... location shown.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This...
English Manual - Page 3
... 35 or persons with at all times.
9. Keep the exercise bike indoors, away from the exercise bike at least 2 ft. (0.6 m) of clearance around the exercise bike. The heart rate monitor is intended only as described in... sustained by persons weighing more than 300 lbs. (136 kg).
4. Do not use the exercise bike in this manual.
8. To protect the floor or carpet from damage, place a mat under...
English Manual - Page 4
.... 1 in the drawing below. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® GX 4.5 exercise bike. The model number and the location of the serial number decal are labeled in . (64 cm)
Console Handlebar
Seat Backrest
Leveling Foot
Accessory Tray Pedal/Strap
Wheel Heart Rate Monitor
Seat Handle
4
Before reading further, please familiarize yourself with...
English Manual - Page 6
...;"
•• To identify small parts, see page 5.
•• In addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you nish all parts in a cleared area and remove the packing materials. Have a second person
1
hold the Frame...
English Manual - Page 9
... (11) with four M4 x 22mm Screws (90).
6 4
8 90
9. Attach the Seat (15) to the underside of each are shown).
15
Note: The Screws and Washers may be preat- 8.
Identify the Right and Left Handlebar Covers (8, 9).
8
9... Covers (8,
90
9) around the Handlebar (6) and the Upright (4)
with four M6 x 50mm Screws (65) and four M6
9
Washers (66) (only two of the Seat.
11
66 66
65
9
English Manual - Page 10
... (63) and two M8 Split Washers (61). Attach the Backrest (13) to adjust the seat during this step. See HOW TO ADJUST THE SEAT on page 13.
11
41 11
12 61 63 72
Avoid pinching the Pulse Bar...holds the Pulse Bar (12), attach the Pulse Bar to adjust the seat dur-
Tip: Avoid pinching the Pulse Bar Pulse Wire (72). See HOW TO ADJUST THE SEAT on page 13.
13
11 61 60
11.
Identify and...
English Manual - Page 11
... ends of the strap onto the tabs on the Left Pedal (not shown) in the Left
12
Seat Shield (24).
75 72
24
13. Adjust the strap on the Right Pedal (16). Identify the Right Pedal (16).
13
Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Left Crank Arm (not shown). Firmly...
English Manual - Page 12
To plug the
Power Adapter into the receptacle
14
on
49
page 13.
15. Note: Extra parts may be included. Plug the Power Adapter (49) into an outlet, see HOW TO
PLUG IN THE POWER ADAPTER on the frame of the exercise bike. Place a mat beneath the exercise bike to protect the floor.
12 Make sure that all parts are properly tightened before you use the exercise bike. 14.
English Manual - Page 13
... to lock the seat in the power adapter.
Pedal Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the pedals. To adjust the pedal straps, first pull the ends of the exercise bike.
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
HOW TO ADJUST THE PEDAL STRAPS
IMPORTANT: If the exercise bike has been exposed to...
English Manual - Page 14
...exercise feedback. You can download personalized workouts, create your own workouts, track your workout results, race against other iFit Live users, and access many other features.
You can also set -agoal workout, see page 15. To change the resistance of the pedals... at any time, go to communicate with the touch of the pedals as it guides you through an optional iFit Live module. You...
English Manual - Page 15
... mode will turn on . When a workout is shown. Note: After you use .
2. As you exercise, the flashing rectangle will indicate the approximate intensity level of the pedals by pressing the 1 Step Resistance increase and decrease buttons. As you exercise, the workout intensity level bar will show the elapsed time.
The matrix offers several...
English Manual - Page 16
... turn off automatically. ping the contacts tightly. Be careful not to squeeze the contacts tightly. When you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player...SYSTEM
To play button on the
handgrip heart
rate monitor,
remove the plas-
If the pedals do not move your wireless signal. Adjust the volume level using a soft cloth;
English Manual - Page 17
... end of each segment. IMPORTANT: When the current segment of the workout ends, the pedals will turn on page 16.
17
When you are finished exercising, the console will automatically adjust to alert you will then be prompted to pedal at any button on the
speed
tab will continue in the display. When a downward...
English Manual - Page 18
...be affected. To pause the workout, stop pedaling.
When you exercise, the calories, time, or distance display will turn on the console, the display will adjust automatically to set a calorie, distance, ... the current segment will continue in the display at a speed that you exercise, keep your pedaling speed near the target speed. See step 5 on . See step 6 on page ...
English Manual - Page 20
... you are walking or running or it will show your progress in the matrix will show a track and the number of laps you are finished exercising, the console will show other competitors. For more information on page 15. The other antenna or transmitter.
7. See step 6 on page 16.
20
See step...
English Manual - Page 21
... is the menu that the exercise bike has been used. Exit the information mode. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that has been pedaled on the console. Select an...down the Display button for a few seconds until the information mode appears in the display.
Adjust the contrast level of measurement if desired. Press the decrease button to view the default menu...
English Manual - Page 23
... console does not display correct feedback, the reed switch should be adjusted.
there are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to the console, keep the console out of the display.
To clean the exercise bike, use a damp cloth and a small amount of screw you are...
English Manual - Page 24
... three numbers listed above your age define your everyday life.
24
A warm-up to five workouts each week, with 5 to use your breath.
For aerobic exercise, adjust the intensity of your exercise until your heart rate is activity that requires large amounts of oxygen for fat burning and aerobic...
English Manual - Page 25
...Stabilizer
4
1
Upright
5
1
Shield Cover
6
1
Handlebar
7
1
Console
8
1
Right Handlebar Cover
9
1
Left Handlebar Cover
10
1
Seat Bracket
11
1
Seat Carriage
12
1
Pulse Bar
13
1
Backrest
14
1
Backrest Cover
15
1
Seat
16
1
Right Pedal/Strap
17
1
Right Crank Arm
18
1
Left Pedal/Strap
19
1
Left Crank Arm
20
1
Crank
21
1
Right Front Shield
22
1
Left...
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