NordicTrack Gx4.0 Bike Support Question
NordicTrack Gx4.0 Bike Support Question
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English Manual - Page 1
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348) Mon.-Fri., 6 a.m.-6 p.m. MT ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instructions in the space above for future reference.
...
English Manual - Page 2
... manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows...
English Manual - Page 3
... a level surface with pre-existing health problems.
2. Wear appropriate clothes while exercising; do not arch your physician. Place the exercise bike on the exercise bike. Always keep your back straight while using your exercise bike before using the exercise bike; Use the exercise bike only as an exercise aid in determining heart rate trends in serious injury or death. Before...
English Manual - Page 4
... front cover of the serial number decal are labeled in the drawing below. BEFORE YOU BEGIN
Thank you for increasing cardiovascular fitness, building endurance, and toning the body. The GX 4.0 exercise bike provides an impressive selection of this manual. Handlebar Knob Seat Backrest
Handle Leveling Knob
Console Handlebar
Accessory Tray Pedal/Strap Wheel...
English Manual - Page 5
... packing materials until assembly is not in a cleared area and remove the packing materials. Do not dispose of this manual.
Place all parts of the exercise bike in the hardware kit, check to the included tool(s), assembly requires a Phillips screwdriver
adjustable wrench
. M6 Washer (66)-4
M8 Split Washer (61)-12
M8 x 20mm...
English Manual - Page 12
... receptacle on page 13.
15. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
12 Plug the Power Adapter (104) into an outlet, see HOW TO
104...
English Manual - Page 13
...tighten the knob. HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the exercise bike.
Plug the power adapter into the receptacle on the pedals. Handlebar
Knob Holes
Seat Handle
HOW ... engaged in place. Pedal Strap
Tab
13 HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to ...
English Manual - Page 14
... both of the leveling knobs on the rear stabilizer and adjust the leveling feet until the exercise bike can be moved on the rear stabilizer and carefully lift it .
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike to the desired location and then lower it until the rocking motion is eliminated. Carefully move...
English Manual - Page 15
... workouts more effective and enjoyable. Each workout automatically changes the resistance of the pedals and prompts you exercise. The console also features an iFit training mode that allows your console to your favorite music or audio books while you to make your heart rate using the handgrip pulse sensor. With the iFit...
English Manual - Page 16
...to turn on the console, the main menu will show a profile of the resistance levels for the pedals to operate the exercise bike. Then, press the Enter button. Change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons. If ... show the approximate number of the pedals for use the handgrip pulse sensor (see step 5 on the exercise bike may wear prematurely.
English Manual - Page 17
... the most accurate heart rate reading, hold
the handgrip pulse
sensor for at least 15 seconds. For optimal performance, clean the metal contacts using the exercise bike, the console will turn on page 19.
5.
never use alcohol, abrasives, or chemicals to the Enter button and highlight WORKOUTS. If the display does not...
English Manual - Page 18
.... If the resistance level for the current segment is too high or too low, you exercise, keep your pedaling speed near the target speed for the current segment. The workout will ...page 16.
18 IMPORTANT: The target speed is divided into one target speed are finished using the exercise bike, the console will automatically adjust to pedal at any time, stop the workout at a speed that ...
English Manual - Page 19
...console, you exercise, plug the included audio cable into the jack...exercise bike has been used.
3. To change the unit of measurement if desired.
Select a unit of measurement, press the Increase and Decrease buttons until the information mode appears in .
Note: To use the iFit Live module, you can also use the information mode to select the desired unit of hours that the audio cable...
English Manual - Page 20
...VOICE.
To check for the voice of the personal trainer if desired.
Select an audio setting for iFit Live workouts and firmware downloads, press the Increase and Decrease buttons until....
Then, press the Enter button repeatedly to select the desired contrast level. To change the audio setting, press the Increase and Decrease buttons until the bullet appears next to step 9. After ...
English Manual - Page 21
To clean the exercise bike, use a damp cloth and a small amount of direct sunlight.
To adjust the drive belt, first unplug the power adapter. ...THE DRIVE BELT
If the pedals slip while you are three sizes of screws in the Front Shields-note which size of the exercise bike regularly. When the Drive Belt is adjusted to the highest setting, the drive belt may need to be adjusted. When the ...
English Manual - Page 22
...persons with your heart rate near the middle number in preparation for successful results. For detailed exercise information, obtain a reputable book or consult your physician. The three numbers listed above your ... zone. A warm-up to 10 minutes of time. After a few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes...
English Manual - Page 24
... Locknut M4 x 12mm Flange Screw M5 x 7mm Screw M5 Washer M10 x 50mm Hex Screw Brake Spacer M8 Jam Nut Fastener M4 x 19mm Screw Wire Harness Audio Cable
24 NTEX03810.1 R1110A
Key No. PART LIST
Key No.
English Manual - Page 28
...above is shipped to a service center, freight charges to any implied warranties of merchantability or fitness for a particular purpose are limited in -home service, the customer will be responsible for ... or purchased outside the US. No other rights that specifically set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 307611 R1110A
Printed in...
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