NordicTrack Cx 1000 Elliptical Support Question
NordicTrack Cx 1000 Elliptical Support Question
Find answers below for this question about NordicTrack Cx 1000 Elliptical.Need a NordicTrack Cx 1000 Elliptical manual? We have 2 online manuals for this item!
Question posted by lf544 on September 21st, 2014
How To Fold It For Shipping Or Storage
How to fold it for shipping or storage
Current Answers
Related NordicTrack Cx 1000 Elliptical Manual Pages
English Manual - Page 1
... precautions and instructions in the space above ) before using this manual for reference. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more!
English Manual - Page 2
... the decal in the location shown. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
The warning decal...
English Manual - Page 3
...: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all precautions.
3. Keep your elliptical exerciser.
10. do not arch your elliptical exerciser on your elliptical exerciser before using your physician. Always wear athletic shoes for personal injury or property damage sustained by persons weighing more than 250 lbs...
English Manual - Page 4
... are labeled in the drawing below. To help us .
BEFORE YOU BEGIN
Thank you 're not exercising, the unique CX1000 elliptical exerciser can be folded out of the away.
Fan Handgrip Pulse Sensor Console
Handle Handlebar
Water Bottle Holder*
Storage Magnet
Adjustment Knob Adjustment Bracket Crank Arm
Handle
Leveling Foot
Wheel Pedal Pedal Arm Latch...
English Manual - Page 5
... LIST near the end of this manual. In addition to see if it has been preassembled. ASSEMBLY
Assembly requires two persons. As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. The number in a cleared area and remove the
packing materials. Do not dispose...
English Manual - Page 6
... the Rear Stabilizer (7) is resting on the floor.
83 7 Handle
2 68
6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser.
1 82 6
While another person lifts the Base (1), attach the
Front Stabilizer (6) to the Frame (2) with six M4 x 16mm
101
Round Head Screws (101) (only three...
English Manual - Page 7
... the unused holes in the Base. Do not tighten the Button Screws yet.
Attach the Upright Cover with a sticker. Attach the other side of the elliptical exerciser. Repeat this step on the other Upright Cover in the Console Bracket (4). Gently pull the upper end of the Upper Wire Harness (48) through the...
English Manual - Page 8
... the
battery cover, and remove the battery cover. Be careful to the Console Bracket with four M4 x 16mm Round Head Screws (101). IMPORTANT: If the elliptical exerciser has been
exposed to cold temperatures, allow it to warm
to the Console. Then, reattach the battery cover to room temperature before inserting batteries
into...
English Manual - Page 10
... a few turns into both Shoulder Screws. Apply a thin film of grease to one of the Pedal Leg Axles (32) and to the faces of the elliptical exerciser.
13
11
31 88 115
12 88 31
115
33-Grease
Grease 32
14
10 Next, slide an M8 Washer (88) and a Pedal Leg Cover...
English Manual - Page 11
... 5. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
11 Note: Some hardware may be left Crank
14
Bushing Sleeve (43). Release...all parts of the Left Pedal Leg (14), and set the Left Pedal Leg on the underside of the elliptical exerciser are properly tightened. Make sure that the Left Pedal Leg is completed.
Tighten the M8 x 69mm Button Bolt...
English Manual - Page 12
... as described at the left.
Handle
Pedal Leg Latch
Next, raise the pedal legs until it . HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER
When the elliptical exerciser is eliminated. Next, stand in a vertical position. the magnets will roll on the upper body arms; Then, hold the handle on your foot...
English Manual - Page 13
..., step off the highest pedal first. however, for variety, you turn the pedal discs in either direction. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handle and step onto the pedal that is in the opposite direction.
Handle
Crank Arm
Pedals
Crank...
English Manual - Page 14
... or decrease your pedaling pace to keep your heart rate near a target heart rate setting during your workout. the pedals and prompts you exercise, the console will provide continuous exercise feedback. Each resistance & rpm program automatically changes the resistance of features designed to make your workouts more effective and enjoyable. The console...
English Manual - Page 15
... the Resistance decrease button or begin to appear in succession. A moment after the console is turned on the console. Select the manual mode.
As you exercise, the indicators around the track will also show the time remaining in succession until the display appears as desired. The left side of the display...
English Manual - Page 16
... contacts for several seconds, a tone will sound and the console will then show your
palms resting against
the metal contacts. If the pedals are finished exercising, the console will automatically turn off and the display will turn off the
plastic.
English Manual - Page 17
...least 30 seconds. Enter a target heart rate setting.
Note: For a shorter workout, stop exercising or select a different program before the program ends.
17 It is divided into 40 oneminute segments... 2" appears in the
center of the program will change the target heart rate setting (see EXERCISE INTENSITY on the metal contacts for the first seg- Note: The same target heart rate setting...
English Manual - Page 18
...arrows lights, decrease your heart rate closer to the target heart rate setting. If you to exercise at a pace that is too far below or above the target heart rate setting, the ...and decrease buttons. Monitor your current pace. IMPORTANT: The target heart rate settings are finished exercising, the console will automatically turn off. After the first minute of the pedals will automatically...
English Manual - Page 19
...same resistance setting and/or pace setting may be slower than the pace settings.
When you exercise, the Pace Coach will scroll across the center of the "Too Fast" arrows lights, decrease... your heart rate if desired. Press the Resistance decrease button or begin pedaling to exercise at a pace that is divided into several seconds, a tone will sound and the program will...
English Manual - Page 20
...
HANDGRIP PULSE SENSOR TROUBLESHOOTING
• Avoid moving your floor during use alcohol, abrasives, or chemicals. The contacts can be replaced; HOW TO LEVEL THE ELLIPTICAL EXERCISER
If the elliptical exerciser rocks slightly on your hands while using the handgrip pulse sensor.
IMPORTANT: To avoid damage to the console, keep liquids away from the console...
English Manual - Page 28
... not provided by ICON. This warranty does not extend to any implied warranties of merchantability or fitness for a particular purpose is limited in China © 2008 ICON IP, Inc. No other... is shipped to a service center, freight charges to and from state to state. Some states do not allow limitations on how long an implied warranty lasts. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., ...
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