Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by mdalclights on July 6th, 2014
How To Use Virtual Pacer On Forerunner 410
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Related Garmin Forerunner 410 Manual Pages
Declaration of Conformity - Page 1
...Park, Southampton,
Hampshire, SO40 9LR, U.K. Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality... and Radio Spectrum Matters (ERM): Radio Equipment to be used in the 1 GHz to which Conformity is Declared:
EN 55022:1998 (CISPR 22) Information...
Owner's Manual - Page 3
... iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch Bezel 1 Charging the Battery 4 Configure Your Device 5 Acquire Satellite Signals ...Virtual Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410...
Owner's Manual - Page 4
... Fields 23 User Profile 26 Alarms 26 Time 27 System 27 ANT 28
Using Accessories 31 Pairing Accessories 31 Status Icons 32 Heart Rate Monitor 32 Foot Pod ... Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... a nonreplaceable lithium-ion battery.
by phone at +44 (0) 870.8501241.
See the Important Safety and Product Information guide in a safe place. Use this software to store and analyze your product. Forerunner 410 Owner's Manual
iii In the UK, contact Garmin (Europe) Ltd. Keep the original sales receipt, or a photocopy, in the product box...
Owner's Manual - Page 6
...the memory of water for the Device
Clean the device and the heart rate monitor using a cloth dampened with a mild detergent solution. Water Immersion
caution This device... Training Center. Introduction
Caring for 30 minutes. Wipe dry.
After submersion, be used while swimming.
iv
Forerunner 410 Owner's Manual Back up important user data by transferring it to the unit. ...
Owner's Manual - Page 7
Getting Started
Use the Touch Bezel
The bezel around the bezel to scroll through the menu options or to increase or decrease values. Double press: press two fingers on two areas on the bezel to turn on the bezel and drag it around the watch face acts as a multifunction button.
Forerunner 410 Owner's Manual...
Owner's Manual - Page 9
... if the timer is not running, you have not pressed any buttons or tapped the bezel.
Select Yes. Forerunner 410 Owner's Manual
3 Locking the Bezel To prevent accidental bezel taps (due to turn on the backlight, and use the ANT+™ computer connection. Power Save Mode After a period of day, turn on the...
Owner's Manual - Page 10
...battery will not charge when outside the temperature range of the device. Forerunner 410 Owner's Manual Clip the charger securely over the face of 32°...Charging the Battery
Your device ships with GPS on for at least three hours before charging.
note: To prevent...thoroughly dry the charging contacts and surrounding area before using it.
Align the charging clip posts with the ...
Owner's Manual - Page 11
... the device.
If you are using the device, you must acquire GPS satellite signals. Getting Started
Note: To turn off the GPS receiver and use the bezel, set the correct time...using an ANT+ heart rate monitor, select Yes during the configuration to allow the heart rate monitor to enter training mode.
Forerunner 410 Owner's Manual
5
Configure Your Device
The first time you use...
Owner's Manual - Page 16
... are specific to your computer. The activity is tagged as AutoLap®, AutoPause®, heart rate zones, and speed zones are saved and used with that sport mode. Forerunner 410 Owner's Manual Mode to scroll through the available pages. Any training options you change the sport mode. Tap the bezel to change in...
Owner's Manual - Page 17
... your performance over different parts of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any locations during the run where you pressed lap.
• Mark...any of a run where you stop .
Note: When doing a course, use Auto Lap to exit. Auto Pause is helpful for example).
Setting Auto Lap 1. Forerunner 410 Owner's Manual
11
Owner's Manual - Page 18
...in Training mode. Using Auto Scroll 1. Timeout
Touch and hold menu > select Training > Options > Virtual Partner > On.
12
Forerunner 410 Owner's Manual Select Enabled to use the automatic power...Changing speed units does not change your device from going to automatically cycle through all modes.
Virtual Partner®
Touch and hold menu > select Training > Options > Timeout. Select a ...
Owner's Manual - Page 19
....
4. Workouts
Touch and hold training to enter
Training Mode.
2.
Forerunner 410 Owner's Manual
Training Mode Virtual Partner
You
3. The Virtual Partner competes with you every time you .
13 To save the changes....
If you make changes to the Virtual Partner during the run , the Virtual Partner uses the new pace from your training goals. Your Virtual Partner is reset. If you make...
Owner's Manual - Page 20
..., the "Workout Finished" message appears.
note: While performing a workout, tap the bezel to train using a specific heart rate zone or a custom range of beats per minute (bpm). Press and hold... settings function the same as a simple workout. Press stop. 2. Forerunner 410 Owner's Manual Simple Workouts
Simple workouts can use heart rate workouts, you must have a heart rate monitor and you...
Owner's Manual - Page 22
...If you begin an advanced workout, the device displays each interval, an alarm counts down lap. Use Garmin Training Center to create and edit workouts and transfer them on your last interval, the device...After you are finished cooling down , press lap at the end of the workout, including the
Forerunner 410 Owner's Manual Press start . When you approach the end of each step of your warm-...
Owner's Manual - Page 23
...also race against the Virtual Partner when training with courses.
When you are not on a previously
Training Mode
recorded activity.
Press quit to view
Forerunner 410 Owner's Manual
17
...
3. Touch and hold menu > select
Training > Workouts > Advanced.
2. Creating Courses Use Garmin Connect or Garmin Training Center to create courses and course points and transfer them to ...
Owner's Manual - Page 24
...Virtual Partner also starts the course. When you start to the course. If you begin your way back to begin your course, head toward your current location. Deleting a Course 1. Select a course from the course, the device displays an "Off Course" message. Select Yes to exit.
18
Forerunner 410...a Course You can include a warm up .
Use the navigation page to begin the course, and ...
Owner's Manual - Page 25
... location. Press enter to the saved location using the foot pod.
Forerunner 410 Owner's Manual
19
GPS-turn GPS on or off , speed and distance data are using the navigation page. Your device navigates you are not available, unless you to edit the location. Enter the known coordinates.
4. The GPS accuracy appears at the bottom of each...
Owner's Manual - Page 49
...indoor use 19 interval workouts 15
L language 28 light 28 locations 19
P pace 12 pairing
computer 7 heart rate monitor 6 pairing sensors 5 power save mode 3 product registration iii
R reset Forerunner ... 40
U unit ID 28 units 28
Forerunner 410 Owner's Manual
Index updating software 37 uploading data 8 USB ANT Stick 8 USB drivers 7 V Virtual Partner 12, 17 W water immersion iv...
Quick Start Manual - Page 6
... the device with your device, follow the on for up to acquire signals. See the owner's manual for GPS. Note: You cannot acquire satellites in power save mode, press enter or quit. To exit power save mode.
Forerunner 410 Quick Start Manual
The device uses your user profile to calculate calorie consumption.
If you...
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