Garmin Forerunner 410 Support Question
Garmin Forerunner 410 Support Question
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Question posted by mchald3 on January 11th, 2014
Garmin Forerunner 410 How To Enter For Language
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Related Garmin Forerunner 410 Manual Pages
Bike Mount Instructions (Multilingual) - Page 24
Garmin®, Forerunner®, and Foretrex® are those of Garmin Ltd. C Other trademarks and trade names are trademarks of their respective owners.
© 2009 Garmin Ltd. These trademarks may not be used without the express permission of Garmin. or its subsidiaries, registered in Taiwan
Part Number 190-00839-08 Rev. or its subsidiaries
Garmin International, Inc...
Declaration of Conformity - Page 1
... Spectrum Matters (ERM): Radio Equipment to be used in the 1 GHz to which Conformity is Declared:
EN 55022:1998 (CISPR 22) Information technology equipment. GARMIN (Europe) Ltd. Information Technology Equipment (Global Positioning System Receiver)
FORERUNNER 410
The undersigned does hereby declare that the equipment complies with the above Directives
Dan Payne Quality Manager...
Owner's Manual - Page 3
Table of Contents
Introduction iii Contact Garmin iii Product Registration iii Free Software iii Caring for the Device iv Water Immersion iv
Getting Started 1 Use the Touch ...Partner 12 Workouts 13 Simple Workouts 14 Heart Rate Workouts 14 Interval Workouts 15 Advanced Workouts 16 Courses 17
GPS Mode 19 About GPS 20
History 21 Deleting History 21
Forerunner 410 Owner's Manual
i
Owner's Manual - Page 4
... Icons 32 Heart Rate Monitor 32 Foot Pod 35 GSC 10 36
Appendix 37 Resetting the Device 37 Clearing User Data 37 Updating Software Using
Garmin Connect 37
Battery Information 37 Declaration of Conformity........ 38 Software License Agreement... 38 Troubleshooting 40 Heart Rate Zone Table 41
Index 42
ii
Forerunner 410 Owner's Manual
Owner's Manual - Page 5
... or modify any exercise program.
by completing our online registration today. Forerunner 410 Owner's Manual
iii Use this software to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in -country support information, or contact Garmin (Europe) Ltd. In the UK, contact Garmin (Europe) Ltd. Go to store and analyze your workout data...
Owner's Manual - Page 6
... rate monitor using a cloth dampened with a mild detergent solution. Prolonged submersion can cause damage to Garmin Connect or Garmin Training Center.
Do not store the device where prolonged exposure to be certain to IEC Standard 60529 IPX7. iv
Forerunner 410 Owner's Manual
Wipe dry. See page 8.
User information, such as permanent damage may damage...
Owner's Manual - Page 8
...and hold to
enter time/date mode.
➋ GPS: touch and hold to enter
GPS mode.
➌ menu: touch and hold to open
the menu page.
➍ training: touch and hold to enter
training mode.
2
➎ start/stop/enter:
• Press...page. • Press to exit power save mode. Forerunner 410 Owner's Manual Bezel Tips • Touch the bezel firmly. • Touch the bezel on the
watch face.
Owner's Manual - Page 9
... is inactive if the timer is not running, you are not using the bezel. Forerunner 410 Owner's Manual
3 Getting Started
While in power save mode, you can shut down ... fabric or inadvertent bumping), press enter and quit simultaneously. To unlock the bezel, press enter and quit simultaneously again. Touch and hold enter to turn on the Forerunner.
Select Yes. • Make...
Owner's Manual - Page 11
If you must acquire GPS satellite signals. Note: You cannot acquire satellites in power save mode, press enter or quit.
1. For the best reception, make sure the antenna ...device, follow the on-screen instructions to learn how to use the device indoors, see page 19. Forerunner 410 Owner's Manual
5 To exit power save mode. Antenna location
2. The device uses your user profile, and ...
Owner's Manual - Page 12
...be snug enough to send data.
The Garmin logo should be rightside up for 5-10 minutes. Bring the Forerunner within range (3 m) of the strap... to create a strong connection between your run.
1. Getting Started
3. Stand still and do not have to the strap.
➊
3. When you are receiving satellite signals, the GPS...Forerunner 410 Owner's Manual
Owner's Manual - Page 15
Tap the bezel to enter time/date mode. Time/Date Mode
Touch and hold menu > select Settings > Time. See page 27. Time/Date Mode
Time Options
Touch and hold time/date to scroll through the available pages:
• Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any)
Forerunner 410 Owner's Manual
9
Owner's Manual - Page 16
... specific to scroll through the available pages. Mode to enter training mode.
Select one of the following options: • Off • Custom Pace-pauses timer automatically when your computer.
About the Training Page
Touch and hold training to change in running or biking. Forerunner 410 Owner's Manual Training Mode
Training Mode
The device...
Owner's Manual - Page 17
...of those locations again.
• Start and Lap-marks a lap at the GPS location where you press start and at any location during the run where you ...lights or other places where you need to exit. Select By Distance to enter a value or By Position to exit. Press quit to choose an option:...Mode
2.
Forerunner 410 Owner's Manual
11
Touch and hold menu > select
Training > Options > Auto Lap....
Owner's Manual - Page 19
... Training > Workouts to increase the VP pace. The Virtual Partner competes with you every time you meet your location.
Forerunner 410 Owner's Manual
Training Mode Virtual Partner
You
3. Touch and drag counter-clockwise to enter
Training Mode.
2. Tap the bezel to time out. Changing the Virtual Partner (VP) Pace 1.
To save the changes...
Owner's Manual - Page 20
...interval, and heart rate workouts are replaced each time you complete all steps in Garmin Training Center.
Press and hold menu > select
Training > Workouts > Simple.... pages. When you create a workout of simple
workout. 3. Press stop. 2. Enter the Duration value. 4. You can be created in your heart rate monitor (page...Forerunner 410 Owner's Manual
Select the Type of the same type.
Owner's Manual - Page 22
..., including the
Forerunner 410 Owner's Manual
Use Garmin Training Center to create and edit workouts and transfer them on your device. You can include goals for today. Press enter to your device...press the lap/reset button.
Advanced Workouts
Advanced workouts can also
16
schedule workouts using Garmin Training Center.
Tip: In time/date mode, tap the bezel to your first interval...
Owner's Manual - Page 34
... ‑screen text language.
Backlight Touch and hold menu > select Settings > System > Backlight. Select Keys and Alerts to conserve battery power. Units-select Statute or Metric for information about accessories.
28
Forerunner 410 Owner's Manual Key Tones-turn message tones on .
ANT+
Accessories See page 31 for the units of user-entered data, such...
Owner's Manual - Page 43
Appendix
Updating Software Using Garmin Connect
Go to www.garmin.com/intosports for product warnings and other important information.
Battery Information
warning This product contains a lithium-ion battery.
Forerunner 410 Owner's Manual
37
Make sure your data or settings. To reset the device, continue holding the quit button, but release the enter button. Follow the...
Owner's Manual - Page 48
...sensor (GSC 10) 36
foot pod 35 calories 23
clean the Forerunner iv computer connection 8 computer pairing 7, 29 courses 17
deleting 18...Garmin Connect iii, 37 Garmin Training Center iii goals 22 GPS 19, 20, 24 grade 24 GSC 10 36
H heart rate
data fields 24 zones 33 heart rate monitor 5, 32 battery 34 tips 32 history 21 deleting 21 transferring 8 viewing 22
42
Forerunner 410...
Quick Start Manual - Page 10
....8200 or (800) 800.1020. In Europe, go to www.garmin.com/ support and click Contact Support for in a safe place.
Contact Garmin
Contact Garmin Product Support if you by phone at +44 (0) 870.8501241.
10
Forerunner 410 Quick Start Manual In the UK, contact Garmin (Europe) Ltd. In the USA, go to www. Go to...
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