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Popular Weslo Wl61030powerglide 50 Manual Pages
Owners Manual - Page 1
POIMERGLIDE50 nA
Model No.'WL610300 Serial No. Write the serial number in the space above for future reference. XC SKIER/ROWER
Serial Number Decal
weslolincnA
A subsidiary of Welder Health and Fitness, Inc. v O
1p
OWNER'S MANUAL
CAUTION: Read all instructions carefully before operating this Owner's Manual for reference. Retain this product. Part No. 100754 4/90
Owners Manual - Page 2
No other warranty beyond that specifically set forth above is limited to replacing or repairing, at Weslo's option, the product at 1-800-99WESLO. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. Weslo's obligation under normal use of this product to be received by a Weslo authorized service center or for products used for personal
2
injury or property damage sustained...
Owners Manual - Page 3
... strap when in the skier mode. 3. The model number is designed to let you enjoy two of the best forms of the
POWERGLIDE 50. BEFORE YOU BEGIN
Thank you have additional questions regarding assembly, parts, operation or the
90-day warranty, please call our Customer Service Department toll-free at 1-800-99WESL0
(999-3756...
Owners Manual - Page 4
.... Place the XC Skier/Rower in this manual, please examine the drawing below and familiarize yourself with the parts identified. Turn the Aluminum Rails (38) ...part list. Place a Footrest
(4) on the floor 2 and remove the packing materials. Assembly can be completed with the four Bolts (26) and Washers (6).
3 14'13
4
3.
Turn the Aluminum Rails (38) over so that all instructions...
Owners Manual - Page 5
...PEDAL STRAP ADJUSTMENT
Adjust the Straps on the floor. Adjust the Straps so that all parts are securely fastened. Insert the Pins into the Pedals. If the Pedals stick during exercise...(18).
5.
This will also prevent fraying of the Strap where it glides around the Brackets (part #5 on the Exploded Drawing), and retighten the Knobs. If resistance decreases with time, remove the ...
Owners Manual - Page 6
Begin with an overhand grip. Set the Rowing Seat on either side of the Aluminum Rails and the other Pin is ...down firmly.
3. Follow the procedure outlined below, breathing normally throughout. A.
SKIING TECHNIQUE
To simulate the true action of three parts. Never let the pedals hit against the brackets at the ends of the rails. ROWING ARM RESISTANCE
Turn the Resistance Knobs...
Owners Manual - Page 7
...
20
138-167
25
136-166
30
135-164
35
134-162
40
132-161
45
131-159
50
129-156
133-162 132-160 130-158 129-156 i27-155 125-153 124-150
55
127-155...To maximize health benefits from exercising, your level of exertion must be determined using the heart rate as a guide. The proper level of exertion can determine your Training Zone by consulting the table below your Training Zone ...
Owners Manual - Page 8
... minutes. A day of your workout and should be taken lightly. Then increase the intensity to raise your heart rate to a successful program is an important part of workouts can be increased to 4-5 times per week following stretches provide a good warm-up prepares the body for more oxygen to the floor as...
Owners Manual - Page 10
EXPLODED DRAWING -
Rev. 4/90
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10
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CO 1!"-____s WL610300
*Specifications are subject to change without notice. Model No.
Owners Manual - Page 11
...Strap Screw
35 2 O-Ring
36 1 Left Skiing Pedal
37 2 Skiing Pole
38 2 Aluminum Rail
#
1 Owner's Manual
#
1 Tool
O\-tdp:A IGUC
See the back cover of this manual for information on ordering replacement parts.
11 Model No.
Qty. PART LIST - Description
1
1 Seat
2
1 Resistance Strap
3
2 Rowing Arm
4
2 Footrest
5
2 Bracket
6 10 Washer
7
1 Adjustment Bolt
8
1 Footrest...
Owners Manual - Page 12
... drawing on the
cover for easy reference. Part No. 100754 4/90
Printed in this manual. 5. The DESCRIPTION OF THE PART from the Part List found in U.S.A. The MODEL NUMBER OF THE PRODUCT (WL610300). 3.
If possible, place your telephone near the POWERGLIDE 50 for the location of the decal). 4. ORDERING REPLACEMENT PARTS
Replacement parts can be prepared to give the following...
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