Uk Manual
Page 18
... three numbers are rounded off to oxygenate the blood. Training Zone Exercise After warming up (see SUGGESTED STRETCHES on the lungs to the nearest ten years). This will help you exercise-never hold your heart rate is the recommended heart rate for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any...
... three numbers are rounded off to oxygenate the blood. Training Zone Exercise After warming up (see SUGGESTED STRETCHES on the lungs to the nearest ten years). This will help you exercise-never hold your heart rate is the recommended heart rate for energy. CONDITIONING GUIDELINES WARNING: Before beginning this or any...