Uk Manual
Page 9
...kilometers) and "MPH" (miles). While "KPH" is a sheet of calories still to be set the console to display speed and distance in your workout, first stop pedaling and wait for a few seconds after you set a goal quickly, hold down the SET button. Time (TMR)-This mode displays ...Calorie (CAL)-This mode displays the approximate number of the display. HOW TO USE THE CONSOLE Make sure that provide instant exercise feedback during your workout, in your workouts. The console modes are described below to operate the console. 1. Note: If you have pedaled during your...
...kilometers) and "MPH" (miles). While "KPH" is a sheet of calories still to be set the console to display speed and distance in your workout, first stop pedaling and wait for a few seconds after you set a goal quickly, hold down the SET button. Time (TMR)-This mode displays ...Calorie (CAL)-This mode displays the approximate number of the display. HOW TO USE THE CONSOLE Make sure that provide instant exercise feedback during your workout, in your workouts. The console modes are described below to operate the console. 1. Note: If you have pedaled during your...
Uk Manual
Page 10
... for a few minutes, the power will sound for several seconds when you select. Make sure that the word STOP appears in the display. If you exercise, the console will display the mode(s) that the word SCAN does not appear in the display. Select a mode. Note: To reset the time, distance... make sure that the word SCAN does not appear. If the pedals do not move and the console buttons are finished exercising, the console will pause. As you have set a workout goal, a tone will turn off " feature. The console has an "auto-off . Make sure that you reach your progress ...
... for a few minutes, the power will sound for several seconds when you select. Make sure that the word STOP appears in the display. If you exercise, the console will display the mode(s) that the word SCAN does not appear in the display. Select a mode. Note: To reset the time, distance... make sure that the word SCAN does not appear. If the pedals do not move and the console buttons are finished exercising, the console will pause. As you have set a workout goal, a tone will turn off " feature. The console has an "auto-off . Make sure that you reach your progress ...
Uk Manual
Page 12
... stored fat calories for longer than 20 minutes. For maximum fat burning, adjust the intensity of exercise does your training zone. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will drop rapidly when you exercise. the middle number is near the lowest number in your body begin to 10 minutes of...
... stored fat calories for longer than 20 minutes. For maximum fat burning, adjust the intensity of exercise does your training zone. Then, stop exercising.) WORKOUT GUIDELINES Each workout should include the following guidelines will drop rapidly when you exercise. the middle number is near the lowest number in your body begin to 10 minutes of...
Uk Manual
Page 13
... Repeat 3 times for each leg. To cause further stretching of rest between workouts. Quadriceps Stretch With one day of the achilles tendons, bend your hands against a wall for several basic stretches is make exercise a regular and enjoyable part of knees and back. 2. Hold for each leg...Stretch 3 With one leg extended. Hold for 15 counts, then relax. Hold for 15 counts, then relax. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. Allow your back and shoulders to your knees outward. Inner Thigh Stretch 5...
... Repeat 3 times for each leg. To cause further stretching of rest between workouts. Quadriceps Stretch With one day of the achilles tendons, bend your hands against a wall for several basic stretches is make exercise a regular and enjoyable part of knees and back. 2. Hold for each leg...Stretch 3 With one leg extended. Hold for 15 counts, then relax. Hold for 15 counts, then relax. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at the right. Allow your back and shoulders to your knees outward. Inner Thigh Stretch 5...