English Manual
Page 4
... MOMENTUM CT 5.9 provides a selection of this manual. If you , note the product model number and serial number before you for selecting the new WESLO® MOMENTUM CT 5.9 elliptical. Pulse Sensor Console Water Bottle Holder* Upper Body Arm Handlebar Pedal Disc Leveling Foot Wheel Pedal *Water bottle is not included 4 BEFORE YOU BEGIN...
... MOMENTUM CT 5.9 provides a selection of this manual. If you , note the product model number and serial number before you for selecting the new WESLO® MOMENTUM CT 5.9 elliptical. Pulse Sensor Console Water Bottle Holder* Upper Body Arm Handlebar Pedal Disc Leveling Foot Wheel Pedal *Water bottle is not included 4 BEFORE YOU BEGIN...
English Manual
Page 15
... of the pedals with the touch of a button. As you can even measure your heart rate using the console, make your workouts more effective and enjoyable. To use a preset workout, see page 16. To use the manual mode, see page 18. The console also offers six preset...FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary your pedaling pace while guiding you through an effective workout. Each workout automatically changes the resistance of the pedals and prompts you to make sure that batteries are installed (see assembly step 9 on the ...
... of the pedals with the touch of a button. As you can even measure your heart rate using the console, make your workouts more effective and enjoyable. To use a preset workout, see page 16. To use the manual mode, see page 18. The console also offers six preset...FEATURES OF THE CONSOLE The advanced console offers an array of features designed to vary your pedaling pace while guiding you through an effective workout. Each workout automatically changes the resistance of the pedals and prompts you to make sure that batteries are installed (see assembly step 9 on the ...
English Manual
Page 16
...moment for the pedals to appear in the first section of the elapsed time. The second section of hours the elliptical has been used , press and hold down the Smart Workouts button for use the handgrip pulse sensor (see step 5 on the console, the manual mode will change the ...resistance of the pedals by pressing the Smart Workouts button repeatedly until the entire track appears. The display will show the elapsed time and the distance (total number of hours the elliptical has been used will appear in revolutions per minute (rpm). The display...
...moment for the pedals to appear in the first section of the elapsed time. The second section of hours the elliptical has been used , press and hold down the Smart Workouts button for use the handgrip pulse sensor (see step 5 on the console, the manual mode will change the ...resistance of the pedals by pressing the Smart Workouts button repeatedly until the entire track appears. The display will show the elapsed time and the distance (total number of hours the elliptical has been used will appear in revolutions per minute (rpm). The display...
English Manual
Page 18
... few seconds to keep your pace. If a different resistance level is programmed for the next segment, the resistance level will be ready for the workout will then change. The resistance of the pedals will scroll across the last section of the console. A profile of each segment. As you to... on and the console will flash in the display. Your actual pace may be slower than the pace settings. To restart the workout, press the Workout Start button or simply resume pedaling. Note: The same resistance level and/or pace setting may be programmed for each segment of ...
... few seconds to keep your pace. If a different resistance level is programmed for the next segment, the resistance level will be ready for the workout will then change. The resistance of the pedals will scroll across the last section of the console. A profile of each segment. As you to... on and the console will flash in the display. Your actual pace may be slower than the pace settings. To restart the workout, press the Workout Start button or simply resume pedaling. Note: The same resistance level and/or pace setting may be programmed for each segment of ...
English Manual
Page 21
...fat burning, and the highest number is to strengthen your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is the heart rate for fat burning and aerobic exercise. For detailed ...your exercise program. Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of rest between workouts. Various factors may complete up increases your physician. The chart below shows recommended heart rates for aerobic exercise. Stretching increases the ...
...fat burning, and the highest number is to strengthen your training zone. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, the key to success is the heart rate for fat burning and aerobic exercise. For detailed ...your exercise program. Cooling Down-Finish with your heart rate in your training zone. (During the first few minutes of rest between workouts. Various factors may complete up increases your physician. The chart below shows recommended heart rates for aerobic exercise. Stretching increases the ...