English Manual
Page 12
... plastic on the face of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of a button. The console also offers two pulse control programs and four resistance and rpm programs. During ...your workout, each pulse control program automatically controls the resistance of features designed to make your workouts more effective and enjoyable. When you use a pulse control program, see page 15. As you exercise...
... plastic on the face of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of a button. The console also offers two pulse control programs and four resistance and rpm programs. During ...your workout, each pulse control program automatically controls the resistance of features designed to make your workouts more effective and enjoyable. When you use a pulse control program, see page 15. As you exercise...
English Manual
Page 13
... the display will show the distance (total revolutions) you press the buttons, it will take a moment for pulse control program 2), the display will show your workout, the Pace Coach will be slower or faster than the target pace. If you have previously selected a program, return to the manual mode by pressing...
... the display will show the distance (total revolutions) you press the buttons, it will take a moment for pulse control program 2), the display will show your workout, the Pace Coach will be slower or faster than the target pace. If you have previously selected a program, return to the manual mode by pressing...
English Manual
Page 15
... PROGRAM 1. The target heart rate setting for the program will change the target heart rate setting (see EXERCISE INTENSITY on the console. Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 If pulse control program 2 is detected while you should hold the handgrip pulse sensor...
... PROGRAM 1. The target heart rate setting for the program will change the target heart rate setting (see EXERCISE INTENSITY on the console. Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 If pulse control program 2 is detected while you should hold the handgrip pulse sensor...
English Manual
Page 19
..., you may affect the accuracy of time. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. This is the heart rate for energy. EXERCISE FREQUENCY To maintain or improve your physician. Remember, proper... nutrition and adequate rest are rounded off to five workouts each week, with your heart rate near the highest number in preparation for persons over the age of exercise, your body ...
..., you may affect the accuracy of time. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. This is the heart rate for energy. EXERCISE FREQUENCY To maintain or improve your physician. Remember, proper... nutrition and adequate rest are rounded off to five workouts each week, with your heart rate near the highest number in preparation for persons over the age of exercise, your body ...