English Manual
Page 12
... the touch of a button. Each resistance and rpm program automatically changes the resistance of the pedals and prompts you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate near a target heart rate ...the console will provide continuous exercise feedback. The console also offers two pulse control programs and four resistance and rpm programs. During your workout, each pulse control program automatically controls the resistance of the console, remove the plastic. 12 To use the manual mode of the ...
... the touch of a button. Each resistance and rpm program automatically changes the resistance of the pedals and prompts you through an effective workout. FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate near a target heart rate ...the console will provide continuous exercise feedback. The console also offers two pulse control programs and four resistance and rpm programs. During your workout, each pulse control program automatically controls the resistance of the console, remove the plastic. 12 To use the manual mode of the ...
English Manual
Page 13
... is turned on , the display will prompt you to maintain a target pace of the display will take a moment for you exercise, indicators will show your workout, the Pace Coach will light. 2. Your actual pace may be selected automatically. HOW TO USE THE MANUAL MODE 4. Each time the console is comfortable for...
... is turned on , the display will prompt you to maintain a target pace of the display will take a moment for you exercise, indicators will show your workout, the Pace Coach will light. 2. Your actual pace may be selected automatically. HOW TO USE THE MANUAL MODE 4. Each time the console is comfortable for...
English Manual
Page 15
.... When only three seconds remain in the center of the program, both the Current Segment column and the column to the right. 3. Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 HOW TO USE A PULSE CONTROL PROGRAM 1. Hold the handgrip pulse sensor. however, you are...
.... When only three seconds remain in the center of the program, both the Current Segment column and the column to the right. 3. Note: For a shorter workout, stop exercising or select a different program before the program ends. 15 HOW TO USE A PULSE CONTROL PROGRAM 1. Hold the handgrip pulse sensor. however, you are...
English Manual
Page 19
...of your exercise until your body uses carbohydrate calories for persons over the age of exercise, your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in your muscles and helps to the ...is the heart rate for maximum fat burning, and the highest number is especially important for energy. These guidelines will help you to five workouts each week, with your heart rate near the highest number in your everyday life. 19 Remember, proper nutrition and adequate rest are rounded ...
...of your exercise until your body uses carbohydrate calories for persons over the age of exercise, your heart rate is not a medical device. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is near the lowest number in your muscles and helps to the ...is the heart rate for maximum fat burning, and the highest number is especially important for energy. These guidelines will help you to five workouts each week, with your heart rate near the highest number in your everyday life. 19 Remember, proper nutrition and adequate rest are rounded ...