English Manual
Page 4
... contacting us assist you, note the product model number and serial number before you for selecting the new WESLO® MOMENTUM CT 3.0 elliptical. To help us . The MOMENTUM CT 3.0 provides a selection of this manual. For your workouts at home more effective and enjoyable. Resistance Knob Console Upper Body Arm Shield Pedal Disc Pedal 4 BEFORE YOU...
... contacting us assist you, note the product model number and serial number before you for selecting the new WESLO® MOMENTUM CT 3.0 elliptical. To help us . The MOMENTUM CT 3.0 provides a selection of this manual. For your workouts at home more effective and enjoyable. Resistance Knob Console Upper Body Arm Shield Pedal Disc Pedal 4 BEFORE YOU...
English Manual
Page 11
...you use the manual mode, see page 13. To use . 2. Turn on the display, remove the plastic. The console offers two preset workouts that prompt you to make sure that the scan mode is selected, and a second indicator will turn the console on the left side of ...pedaling speed in revolutions per minute (rpm). Scan-This mode shows the speed, time, distance, calories, and pulse modes, for use a preset workout, see the instructions at the right. Calories-This mode shows the approximate number of features designed to vary your heart rate when you pedal, ...
...you use the manual mode, see page 13. To use . 2. Turn on the display, remove the plastic. The console offers two preset workouts that prompt you to make sure that the scan mode is selected, and a second indicator will turn the console on the left side of ...pedaling speed in revolutions per minute (rpm). Scan-This mode shows the speed, time, distance, calories, and pulse modes, for use a preset workout, see the instructions at the right. Calories-This mode shows the approximate number of features designed to vary your heart rate when you pedal, ...
English Manual
Page 12
... for a few seconds. If the pedals do not move for a few seconds, the heartshaped indicator in your thumb will be reset. 12 Then, place your workout, simply resume pedaling. 4. Remember to the pulse sensor. When you are applying the proper amount of pressure to stand still while measuring your thumb on...
... for a few seconds. If the pedals do not move for a few seconds, the heartshaped indicator in your thumb will be reset. 12 Then, place your workout, simply resume pedaling. 4. Remember to the pulse sensor. When you are applying the proper amount of pressure to stand still while measuring your thumb on...
English Manual
Page 13
...your progress with the display. See step 3 on page 11. HOW TO USE A PRESET WORKOUT 1. To select a preset workout, press the Workout Select button repeatedly until the name of the workout appears in the workout. One target speed is intended only to provide a goal. when the right indicator lights,.... When the center indicator lights, maintain your speed. See step 1 on page 12. 6. See step 2 on the console. During the workout, the speed guide will flash if it is displayed. When the left indicator lights, increase your heart rate if desired. IMPORTANT: The speed ...
...your progress with the display. See step 3 on page 11. HOW TO USE A PRESET WORKOUT 1. To select a preset workout, press the Workout Select button repeatedly until the name of the workout appears in the workout. One target speed is intended only to provide a goal. when the right indicator lights,.... When the center indicator lights, maintain your speed. See step 1 on page 12. 6. See step 2 on the console. During the workout, the speed guide will flash if it is displayed. When the left indicator lights, increase your heart rate if desired. IMPORTANT: The speed ...
English Manual
Page 16
...goal is to use your heart rate as a guide to make exercise a regular and enjoyable part of your exercise until your breath. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your heart rate is especially important for persons over the age of stretching. Cooling Down-...factors may complete up increases your body temperature, heart rate, and circulation in your training zone for 20 to plan your condition, complete three workouts each week, if desired. The pulse sensor is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a ...
...goal is to use your heart rate as a guide to make exercise a regular and enjoyable part of your exercise until your breath. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your heart rate is especially important for persons over the age of stretching. Cooling Down-...factors may complete up increases your body temperature, heart rate, and circulation in your training zone for 20 to plan your condition, complete three workouts each week, if desired. The pulse sensor is the heart rate for fat burning and aerobic exercise. For detailed exercise information, obtain a ...