User Manual
Page 10
When the manual mode of the console is selected, the resistance of the elliptical exerciser can even measure your heart rate near a target heart rate as it guides you through an effective workout. In addition, the console features two heart rate programs that change the pedaling ...resistance and prompt you to increase or decrease your workouts more enjoyable and effective. The console also offers eight preset workout programs. Each program automatically changes the pedaling resistance and prompts you to vary your pace to make...
When the manual mode of the console is selected, the resistance of the elliptical exerciser can even measure your heart rate near a target heart rate as it guides you through an effective workout. In addition, the console features two heart rate programs that change the pedaling ...resistance and prompt you to increase or decrease your workouts more enjoyable and effective. The console also offers eight preset workout programs. Each program automatically changes the pedaling resistance and prompts you to vary your pace to make...
User Manual
Page 14
HOW TO USE A HEART RATE PROGRAM Heart rate program 9 is designed to keep your heart rate between 65% and 80% of the elliptical exerciser will automatically change as shown by the applicable profile on the metal contacts for at the same height. Note: Your maximum heart rate is ... the handgrip pulse sensor. See step 1 on page 12. 2 Select one heart rate setting are not holding the handgrips, the letters PLS will compare your workout. Each time you hold the handgrips, keep your heart rate near the end. 3 Enter your heart rate closer to the target heart rate. The right...
HOW TO USE A HEART RATE PROGRAM Heart rate program 9 is designed to keep your heart rate between 65% and 80% of the elliptical exerciser will automatically change as shown by the applicable profile on the metal contacts for at the same height. Note: Your maximum heart rate is ... the handgrip pulse sensor. See step 1 on page 12. 2 Select one heart rate setting are not holding the handgrips, the letters PLS will compare your workout. Each time you hold the handgrips, keep your heart rate near the end. 3 Enter your heart rate closer to the target heart rate. The right...
User Manual
Page 17
...proper nutrition and adequate rest are your training zone. The chart below shows recommended heart rates for prolonged periods of rest between workouts. Aerobic exercise is intended only as a guide. Next, find your training zone. (During the first few months of time... cardiovascular (aerobic) exercise. This will increase the flexibility of your muscles and will help to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your physician. CONDITIONING GUIDELINES WARNING: ...
...proper nutrition and adequate rest are your training zone. The chart below shows recommended heart rates for prolonged periods of rest between workouts. Aerobic exercise is intended only as a guide. Next, find your training zone. (During the first few months of time... cardiovascular (aerobic) exercise. This will increase the flexibility of your muscles and will help to the nearest ten years). WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find the three numbers above your physician. CONDITIONING GUIDELINES WARNING: ...