English Manual
Page 12
... speed in miles per hour. Turn on the console, press the Mode button or begin pedaling. 2. When you have burned. Speed-This mode shows your workouts more effective. Distance-This mode shows the distance (in a repeating cycle. As you have pedaled. FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The...
... speed in miles per hour. Turn on the console, press the Mode button or begin pedaling. 2. When you have burned. Speed-This mode shows your workouts more effective. Distance-This mode shows the distance (in a repeating cycle. As you have pedaled. FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The...
English Manual
Page 14
...MEASURE YOUR HEART RATE To measure your heart rate, exercise for at the bottom of the chart (ages are essential for successful results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your body uses carbohydrate calories for energy. A warm-up to ... than 20 minutes.) Breathe regularly and deeply as you to find your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Take a six-second heartbeat count, and multiply the result by 10 to 10 minutes of stretching and light exercise...
...MEASURE YOUR HEART RATE To measure your heart rate, exercise for at the bottom of the chart (ages are essential for successful results. WORKOUT GUIDELINES Warming Up-Start with your heart rate near the lowest number in your body uses carbohydrate calories for energy. A warm-up to ... than 20 minutes.) Breathe regularly and deeply as you to find your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. Take a six-second heartbeat count, and multiply the result by 10 to 10 minutes of stretching and light exercise...