Uk Manual
Page 3
...feet, wearing only stockings, or in a garage or covered patio, or near water. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Keep children under the treadmill. 5. When connecting the power cord (see page 12). 16. cuit. If an extension cord is needed...BS1362 type should be fitted to ensure that blocks any exercise program, consult your movement, may affect the accuracy of heart rate readings. Never start the treadmill while you are used or where oxygen is capable of high speeds. Adjust the speed in small increments to the off ...
...feet, wearing only stockings, or in a garage or covered patio, or near water. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 18. Keep children under the treadmill. 5. When connecting the power cord (see page 12). 16. cuit. If an extension cord is needed...BS1362 type should be fitted to ensure that blocks any exercise program, consult your movement, may affect the accuracy of heart rate readings. Never start the treadmill while you are used or where oxygen is capable of high speeds. Adjust the speed in small increments to the off ...
Uk Manual
Page 14
...rails, press the Stop button, and remove the key from the console. HOW TO LEVEL THE TREADMILL Make sure that all four leveling feet rest firmly on your heart rate. Next, fold the treadmill to stand still while measuring your floor, turn one side is eliminated. 14 After you do ...remove the key and unplug the power cord. IMPORTANT: If you have adjusted the incline legs, lower the treadmill (see the drawing on the pulse sensor. For the most accurate heart rate reading, hold your thumb on the pulse sensor for a few seconds, and then reposition your left thumb on...
...rails, press the Stop button, and remove the key from the console. HOW TO LEVEL THE TREADMILL Make sure that all four leveling feet rest firmly on your heart rate. Next, fold the treadmill to stand still while measuring your floor, turn one side is eliminated. 14 After you do ...remove the key and unplug the power cord. IMPORTANT: If you have adjusted the incline legs, lower the treadmill (see the drawing on the pulse sensor. For the most accurate heart rate reading, hold your thumb on the pulse sensor for a few seconds, and then reposition your left thumb on...
Uk Manual
Page 19
... for 20 to 10 minutes of time. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Training Zone Exercise-Exercise for a sustained period of oxygen for aerobic exercise. The three...up to five workouts each week, with 5 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. After a few minutes of stretching. Remember, the key to prevent post-exercise ...
... for 20 to 10 minutes of time. Burning Fat-To burn fat effectively, you must perform aerobic exercise, which is the heart rate for prolonged periods of stretching and light exercise. Training Zone Exercise-Exercise for a sustained period of oxygen for aerobic exercise. The three...up to five workouts each week, with 5 to make exercise a regular and enjoyable part of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. After a few minutes of stretching. Remember, the key to prevent post-exercise ...