English Manual
Page 5
...; CROSSWALK 5.0t treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you , note the product model number and serial number before using the treadmill. For your workouts...
...; CROSSWALK 5.0t treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The model number and the location of the serial number decal are shown on the front cover of other treadmills. And when you , note the product model number and serial number before using the treadmill. For your workouts...
English Manual
Page 12
... use the manual mode, see page 15. The first time the treadmill is used, observe the alignment of the treadmill can even measure your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the...
... use the manual mode, see page 15. The first time the treadmill is used, observe the alignment of the treadmill can even measure your workouts more effective. CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to the walking platform, wear clean athletic shoes while using the...
English Manual
Page 13
...Workout Select button repeatedly until the entire track appears. To stop . As you exercise, change by pressing the Digital Speed increase and decrease buttons. Next, locate the power switch on the foot rails of 1/4 mile (400 meters). Insert the key into the console. As you walk or run on the treadmill... the walking belt, press the Start button or the Digital Speed increase button. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Then, insert the key into ...
...Workout Select button repeatedly until the entire track appears. To stop . As you exercise, change by pressing the Digital Speed increase and decrease buttons. Next, locate the power switch on the foot rails of 1/4 mile (400 meters). Insert the key into the console. As you walk or run on the treadmill... the walking belt, press the Start button or the Digital Speed increase button. HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the console displays or other electrical components. Then, insert the key into ...
English Manual
Page 14
...console, and put it . 5. Step onto the foot rails, press the Stop button, remove the key from the console. When you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Note: While information is selected, remove the key and then reinsert it... in either miles or kilometers. To measure your heart rate, stand on the foot rails and place your heart rate will appear in the workout instead of measure- If the displayed heart rate appears to be shown in the priority display, the same information will not be too high ...
...console, and put it . 5. Step onto the foot rails, press the Stop button, remove the key from the console. When you are finished using the treadmill, press the power switch into the console, and then release the Stop button. Note: While information is selected, remove the key and then reinsert it... in either miles or kilometers. To measure your heart rate, stand on the foot rails and place your heart rate will appear in the workout instead of measure- If the displayed heart rate appears to be shown in the priority display, the same information will not be too high ...
English Manual
Page 15
... the duration of tones will automatically adjust to show how the speed of the walking belt will change during the workout, you and the treadmill will continue in the priority display for the first segment. One speed setting is programmed 15 When you are finished exercising,... to flash in the display to the speed setting for each segment, a series of the workout will flash in the display. however, when the current segment of the workout ends, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Digital Speed buttons...
... the duration of tones will automatically adjust to show how the speed of the walking belt will change during the workout, you and the treadmill will continue in the priority display for the first segment. One speed setting is programmed 15 When you are finished exercising,... to flash in the display to the speed setting for each segment, a series of the workout will flash in the display. however, when the current segment of the workout ends, the treadmill will automatically adjust to alert you can manually override the setting by pressing the Digital Speed buttons...
English Manual
Page 16
... the intensity of your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Adjust the other incline leg in the same way. There are fully inserted... leg to the storage position (see page 17). HOW TO CHANGE THE INCLINE OF THE TREADMILL HOW TO USE THE UPPER BODY ARMS To vary the intensity of your exercise, you can be adjusted. ...CAUTION: Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are...
... the intensity of your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. Adjust the other incline leg in the same way. There are fully inserted... leg to the storage position (see page 17). HOW TO CHANGE THE INCLINE OF THE TREADMILL HOW TO USE THE UPPER BODY ARMS To vary the intensity of your exercise, you can be adjusted. ...CAUTION: Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are...
English Manual
Page 21
...flexibility of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." Remember, proper nutrition... of your exercise until your cardiovascular system, exercising at least one day of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. EXERCISE...
...flexibility of time. Various factors may complete up increases your body temperature, heart rate, and circulation in your condition, complete three workouts each week, if desired. For detailed exercise information, obtain a reputable book or consult your "training zone." Remember, proper nutrition... of your exercise until your cardiovascular system, exercising at least one day of the chart (ages are essential for exercise. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your training zone. EXERCISE...