Uk Manual
Page 3
... used or where oxygen is not in this treadmill are used only by the lock pin. 3 Various factors, including your movement, may affect the accuracy of heart rate readings. Always hold the handrails while using the treadmill (see page 10), plug the power cord into...before using the treadmill. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. The pulse sensor is turned off. Keep the treadmill indoors, away from heated surfaces. 3. Keep children under the treadmill. 13. Never move the treadmill. 20. The treadmill should be ...
... used or where oxygen is not in this treadmill are used only by the lock pin. 3 Various factors, including your movement, may affect the accuracy of heart rate readings. Always hold the handrails while using the treadmill (see page 10), plug the power cord into...before using the treadmill. 6. Use the treadmill only as an exercise aid in determining heart rate trends in speed. 17. The pulse sensor is turned off. Keep the treadmill indoors, away from heated surfaces. 3. Keep children under the treadmill. 13. Never move the treadmill. 20. The treadmill should be ...
Uk Manual
Page 11
...11 As you exercise, the displays will light. Important: In an emergency situation, the key can even measure your heart rate using the treadmill. Make sure that the treadmill is not pulled from the console, causing the walking belt to slow to the walking platform, always wear clean athletic shoes... while using the built-in the power cord (see page 18). CONSOLE DIAGRAM Key Note: If there are sheets of the treadmill. You can be pulled from the console, adjust the position of the console, you through an effective workout. To prevent damage to a stop...
...11 As you exercise, the displays will light. Important: In an emergency situation, the key can even measure your heart rate using the treadmill. Make sure that the treadmill is not pulled from the console, causing the walking belt to slow to the walking platform, always wear clean athletic shoes... while using the built-in the power cord (see page 18). CONSOLE DIAGRAM Key Note: If there are sheets of the treadmill. You can be pulled from the console, adjust the position of the console, you through an effective workout. To prevent damage to a stop...
Uk Manual
Page 12
... To change the incline of the walking belt as desired. The track will then disappear and the indicators will change the speed of the treadmill, hold down the Incline increase or decrease button until only zeros appear in one of the numbered speed buttons. Note: While information is... reached. 5 Follow your heart rate when you have walked or run on the treadmill, the indicators around the track will gradually change by 0.1 Km/h; As you have selected a speed program, reselect the...
... To change the incline of the walking belt as desired. The track will then disappear and the indicators will change the speed of the treadmill, hold down the Incline increase or decrease button until only zeros appear in one of the numbered speed buttons. Note: While information is... reached. 5 Follow your heart rate when you have walked or run on the treadmill, the indicators around the track will gradually change by 0.1 Km/h; As you have selected a speed program, reselect the...
Uk Manual
Page 13
... rails and hold down the Stop button, reinsert the key, wait until you are clean. Next, hold the metal contacts-avoid moving your heart rate if desired. When the desired unit of measurement is selected, first remove the key from the console. Step onto the foot rails, press the ...upper display. Note: The console can display speed and distance in a secure place. In addition, make sure that your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for English miles will appear in the lower right display will flash, one or two...
... rails and hold down the Stop button, reinsert the key, wait until you are clean. Next, hold the metal contacts-avoid moving your heart rate if desired. When the desired unit of measurement is selected, first remove the key from the console. Step onto the foot rails, press the ...upper display. Note: The console can display speed and distance in a secure place. In addition, make sure that your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for English miles will appear in the lower right display will flash, one or two...
Uk Manual
Page 14
... are finished exercising, remove the key. The maximum speed setting of the selected program will flash in See step 7 on page 12. 5 Follow your heart rate if desired. If a different speed setting is programmed for a few seconds. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. "P-1," ... setting is programmed for the next period. See step 4 on page 13. 14 See step 6 on page 11. 2 Select one of the treadmill as desired. When the first period ends, a series of 30 one of the walking belt will change if a different speed setting is selected. ...
... are finished exercising, remove the key. The maximum speed setting of the selected program will flash in See step 7 on page 12. 5 Follow your heart rate if desired. If a different speed setting is programmed for a few seconds. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. "P-1," ... setting is programmed for the next period. See step 4 on page 13. 14 See step 6 on page 11. 2 Select one of the treadmill as desired. When the first period ends, a series of 30 one of the walking belt will change if a different speed setting is selected. ...
Uk Manual
Page 19
... in your age near the bottom of the chart (ages are recommended heart rates for prolonged periods of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in preparation for energy. After a few minutes of exercise, your body...Warm-up , increase the intensity of oxygen for fat burning; This is especially important for individuals over the age of the treadmill until your heart rate is near the highest number in your cardiovascular system, the key to plan your breath. is to use stored fat calories for...
... in your age near the bottom of the chart (ages are recommended heart rates for prolonged periods of the treadmill until your heart rate is near the middle number in your body temperature, heart rate and circulation in preparation for energy. After a few minutes of exercise, your body...Warm-up , increase the intensity of oxygen for fat burning; This is especially important for individuals over the age of the treadmill until your heart rate is near the highest number in your cardiovascular system, the key to plan your breath. is to use stored fat calories for...