English Manual
Page 2
...than one person on the BEFORE:y9u BEGIN'on the same circuit rage or covered patio, or near water. persons isturried'OfkDOnOti::Operateltho treadmill if weighing 250 pounds or less the p0Weri.Cord::Pr-:Plti0 is deniagekbr if the treadinill-lS'nOt working Properly.).: 2 -irlgidAitg:agmb:...Cover Note: An EXPLODED DRAWING and a PART LIST are recommended for future reference. Save the EXPLODED DRAWING and PART LIST for se the treadmill only as: desCribed in this both men and wr,men. IMPORTANT PRECAUTIONS !:!:::a:APP:i:a:S.!...:77agN:".' To reduCe the risk of all times. read...
...than one person on the BEFORE:y9u BEGIN'on the same circuit rage or covered patio, or near water. persons isturried'OfkDOnOti::Operateltho treadmill if weighing 250 pounds or less the p0Weri.Cord::Pr-:Plti0 is deniagekbr if the treadinill-lS'nOt working Properly.).: 2 -irlgidAitg:agmb:...Cover Note: An EXPLODED DRAWING and a PART LIST are recommended for future reference. Save the EXPLODED DRAWING and PART LIST for se the treadmill only as: desCribed in this both men and wr,men. IMPORTANT PRECAUTIONS !:!:::a:APP:i:a:S.!...:77agN:".' To reduCe the risk of all times. read...
English Manual
Page 3
...is missing, or if it is not legible, please call our Customer Service Department, toll-free, to raise, lower, or move the treadmill. 15.The treadmill is moved or stored. Do not attempt to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 5, and HOW TO ... rental, or institutional setting ARNI N G Before beginningthis ocanyeXerc4eiVrograM;::cOnsUlt?Your:vhySiCian:Thi is especially important for:,persons over the age of the treadmill.: every three months 22. Adjust the speed in this manual). Never insert any object into any opening. 17. all parts of 35 or...
...is missing, or if it is not legible, please call our Customer Service Department, toll-free, to raise, lower, or move the treadmill. 15.The treadmill is moved or stored. Do not attempt to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 5, and HOW TO ... rental, or institutional setting ARNI N G Before beginningthis ocanyeXerc4eiVrograM;::cOnsUlt?Your:vhySiCian:Thi is especially important for:,persons over the age of the treadmill.: every three months 22. Adjust the speed in this manual). Never insert any object into any opening. 17. all parts of 35 or...
English Manual
Page 4
...you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. Mountain Time (excluding holidays). To help us assist you for selecting the PROFORM® 525 treadmill. The serial number can be found on a decal attached to let you have ...Before reading further, please review the drawing . For your home. below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is not included) Key/Clip Towel Rack Handrails Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK Incline Leg 4...
...you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of other treadmills. Mountain Time (excluding holidays). To help us assist you for selecting the PROFORM® 525 treadmill. The serial number can be found on a decal attached to let you have ...Before reading further, please review the drawing . For your home. below and familiarize yourself with innovative design to the treadmill (see the front cover of the treadmill is not included) Key/Clip Towel Rack Handrails Walking Belt Foot Rail Rear Roller Adjustment Bolt BACK Incline Leg 4...
English Manual
Page 5
...13)-2 Console Plate Screw (89)-8 Handrail Screw (32)-2 O Extension Leg Screw (34)-2 1. Align the holes in assembly. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 4 to the upright position so the Extension Legs (41) are on the floor. 1 34 41 36 2. Follow the instructions in... of the Console with an Extension Leg Screw (34). Refer to the drawings below to lower the treadmill. ASSEMBLY Assembly requires two people. With the help of a second person, carefully raise the treadmill to identify the right side, if necessary.) Insert the Extension Legs (41) into the...
...13)-2 Console Plate Screw (89)-8 Handrail Screw (32)-2 O Extension Leg Screw (34)-2 1. Align the holes in assembly. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 4 to the upright position so the Extension Legs (41) are on the floor. 1 34 41 36 2. Follow the instructions in... of the Console with an Extension Leg Screw (34). Refer to the drawings below to lower the treadmill. ASSEMBLY Assembly requires two people. With the help of a second person, carefully raise the treadmill to identify the right side, if necessary.) Insert the Extension Legs (41) into the...
English Manual
Page 6
... 5. Remove the backing from the Adhesive Clip (74). To protect the floor or carpet, place a 6 mat under the treadmill. 32 N7 Make sure that all parts are tightened before you use the treadmill. Make sure that the Wire Harness is not pinched. 4. Insert the bracket into the Adhesive Clip. 7. Be careful not...
... 5. Remove the backing from the Adhesive Clip (74). To protect the floor or carpet, place a 6 mat under the treadmill. 32 N7 Make sure that all parts are tightened before you use the treadmill. Make sure that the Wire Harness is not pinched. 4. Insert the bracket into the Adhesive Clip. 7. Be careful not...
English Manual
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.... sialled bY a qualified eleCtricia Mt The green-colored rigid ear, lug, or the like the adapter illustrated in length. Your treadmill, like the plug illus- Grounding Plug Grounding Plug 0° Surge protectors are not grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING...a high-performance lubricant. propriate outlet that looks like any other sub- grounded in - ordinances. This product is not available. of your treadmill. Voltage surges, spikes, and noise interference can result in an increaSed-iiik.Of eleCtriO.Shock tacle as shown in drawing 2 if a ...
.... sialled bY a qualified eleCtricia Mt The green-colored rigid ear, lug, or the like the adapter illustrated in length. Your treadmill, like the plug illus- Grounding Plug Grounding Plug 0° Surge protectors are not grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING...a high-performance lubricant. propriate outlet that looks like any other sub- grounded in - ordinances. This product is not available. of your treadmill. Voltage surges, spikes, and noise interference can result in an increaSed-iiik.Of eleCtriO.Shock tacle as shown in drawing 2 if a ...
English Manual
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... control. Insert the key fully into the power switch. Carefully step onto the walking belt and begin exercising. Change the speed of the treadmill. SPEED display-This display shows the speed of the walking belt, in . (See HOW TO PLUG IN THE POWER CORD on page ... the displays. After 5 to reset. Try the sensor several times until you have turned the speed control to the RESET position, slowly turn on the treadmill. El Inserting the key will already be RESET turned to operate the console. I SPEED The displays can be shown. CALORIES display- n L _/ TIME ...
... control. Insert the key fully into the power switch. Carefully step onto the walking belt and begin exercising. Change the speed of the treadmill. SPEED display-This display shows the speed of the walking belt, in . (See HOW TO PLUG IN THE POWER CORD on page ... the displays. After 5 to reset. Try the sensor several times until you have turned the speed control to the RESET position, slowly turn on the treadmill. El Inserting the key will already be RESET turned to operate the console. I SPEED The displays can be shown. CALORIES display- n L _/ TIME ...
English Manual
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... 85° Fahrenheit. 10 Storage Latch Catch Engaged HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the treadmill with your right hand to lift with your legs rather than your back straight. Raise... belt, and remove the key from damage, place a mat under the treadmill. Keep the treadmill out of the treadmill by placing ob- Do not leave the treadmill in the storage position in a secure place. jects under the treadmill. Move your hands in order to the vertical position. 2. To protect ...
... 85° Fahrenheit. 10 Storage Latch Catch Engaged HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Hold the treadmill with your right hand to lift with your legs rather than your back straight. Raise... belt, and remove the key from damage, place a mat under the treadmill. Keep the treadmill out of the treadmill by placing ob- Do not leave the treadmill in the storage position in a secure place. jects under the treadmill. Move your hands in order to the vertical position. 2. To protect ...
English Manual
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..., bend your legs and keep your left thumb, press the storage latch and hold it back, or the base pads may come off. Hold the treadmill firmly with your right hand as described above. Hold the upper ends of injury, use extreme caution while moving the... latch is resting in the storage position. Place one foot on the front wheels. HOW TO MOVE THE TREADMILL Before moving the treadmill. Never move the treadmill without tipping it . Using your back straight. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Place one foot on the base...
..., bend your legs and keep your left thumb, press the storage latch and hold it back, or the base pads may come off. Hold the treadmill firmly with your right hand as described above. Hold the upper ends of injury, use extreme caution while moving the... latch is resting in the storage position. Place one foot on the front wheels. HOW TO MOVE THE TREADMILL Before moving the treadmill. Never move the treadmill without tipping it . Using your back straight. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Place one foot on the base...
English Manual
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...See HOW TO PLUG IN THE POWER CORD on page 9.) d. c. above). Make sure that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. 1/8" 86 63 Top View 85 8 12 Retighten the Screw. Mountain Time (excluding... move the Reed Switch slightly. If further assistance is plugged in length. until the Magnet is plugged into the console. (See step 1 on the treadmill near the power cord (see 1. b. Make sure that the surge protector is aligned with a 14-gauge cord of five feet or less in ....
...See HOW TO PLUG IN THE POWER CORD on page 9.) d. c. above). Make sure that applies, and follow the steps listed. If the treadmill still will not run the treadmill for a few minutes to check for a correct speed reading. 1/8" 86 63 Top View 85 8 12 Retighten the Screw. Mountain Time (excluding... move the Reed Switch slightly. If further assistance is plugged in length. until the Magnet is plugged into the console. (See step 1 on the treadmill near the power cord (see 1. b. Make sure that the surge protector is aligned with a 14-gauge cord of five feet or less in ....
English Manual
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...to keep the walking belt centered. Repeat until the walking belt is centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Be careful to the left rear roller adjustment bolt clockwise, and the right bolt coun- b. If the walking ...centered. When the walking belt is correctly tightened, you should be permanently damaged. c. Plug in the power cord, insert the key and run the treadmill for a few minutes. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If the walking belt still slows when walked on , first ...
...to keep the walking belt centered. Repeat until the walking belt is centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Be careful to the left rear roller adjustment bolt clockwise, and the right bolt coun- b. If the walking ...centered. When the walking belt is correctly tightened, you should be permanently damaged. c. Plug in the power cord, insert the key and run the treadmill for a few minutes. 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. If the walking belt still slows when walked on , first ...
English Manual
Page 14
...of your exercise program, keep your heart rate in your nearest ten years). For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of stretching at a relatively low intensity level for a sustained period of your training zone. ...results is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to the and light exercise. cline of the treadmill until your heart rate is in your breath. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find...
...of your exercise program, keep your heart rate in your nearest ten years). For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is to 10 minutes of stretching at a relatively low intensity level for a sustained period of your training zone. ...results is high performance athletic conditioning, set the speed control on the console to PERFORMANCE to the and light exercise. cline of the treadmill until your heart rate is in your breath. WORKOUT GUIDELINES Each workout should include the following guidelines will help you , first find...
English Manual
Page 16
...to give the following information: • The MODEL NUMBER OF THE PRODUCT (WLTL42572). • The NAME OF THE PRODUCT (PROFORM® 525 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (...Monday through Friday, 6 a.m. Some states do not allow the exclusion or limitation of whatsoever nature. until 6 p.m. If possible, place the treadmill near your telephone for indirect, special or consequential damages arising out of or in connection with the use or performance of purchase. ORDERING REPLACEMENT ...
...to give the following information: • The MODEL NUMBER OF THE PRODUCT (WLTL42572). • The NAME OF THE PRODUCT (PROFORM® 525 treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (...Monday through Friday, 6 a.m. Some states do not allow the exclusion or limitation of whatsoever nature. until 6 p.m. If possible, place the treadmill near your telephone for indirect, special or consequential damages arising out of or in connection with the use or performance of purchase. ORDERING REPLACEMENT ...