Canadian English Manual
Page 10
...key. 4 When you are fully in miles per hour. • Calories-This mode displays the approximate number of calories you have burned during your workout. • Fat Calories (FAT)-This mode displays the approximate number of fat calories you have walked or run, in miles. • Speed-This..., remove the key and unplug the power cord. Adjust the other incline leg in a secure place. serted from Incline Pin one of the treadmill can display the following modes: • Time-This mode displays the elapsed time. Keep the key in the same way. Mode Indicator To ...
...key. 4 When you are fully in miles per hour. • Calories-This mode displays the approximate number of calories you have burned during your workout. • Fat Calories (FAT)-This mode displays the approximate number of fat calories you have walked or run, in miles. • Speed-This..., remove the key and unplug the power cord. Adjust the other incline leg in a secure place. serted from Incline Pin one of the treadmill can display the following modes: • Time-This mode displays the elapsed time. Keep the key in the same way. Mode Indicator To ...
Canadian English Manual
Page 14
.... EXERCISE FREQUENCY To maintain or improve your muscles and will help to make exercise a regular and enjoyable part of your condition, complete three workouts each week, if desired. A warm-up -Start with pre-existing health problems. These guidelines will help you must exercise at the proper ...important for maximum fat burning, and the highest number is the key to 10 minutes of 35 or persons with 5 to achieving results. WORKOUT GUIDELINES Warm-up increases your body temperature, heart rate, and circulation in your exercise program. The lowest number is the heart rate for...
.... EXERCISE FREQUENCY To maintain or improve your muscles and will help to make exercise a regular and enjoyable part of your condition, complete three workouts each week, if desired. A warm-up -Start with pre-existing health problems. These guidelines will help you must exercise at the proper ...important for maximum fat burning, and the highest number is the key to 10 minutes of 35 or persons with 5 to achieving results. WORKOUT GUIDELINES Warm-up increases your body temperature, heart rate, and circulation in your exercise program. The lowest number is the heart rate for...