User Manual
Page 3
...use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are recommended for the location of heart rate readings. Before beginning any exercise program, consult your treadmill. Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from ... To protect the floor or carpet from moisture and dust. The heart rate monitor is being administered. 8. ICON assumes no longer than one person on any commercial, rental, or institutional setting. 5. The treadmill should be used or where oxygen is intended only as described in a...
...use only a 3-conductor, 14-gauge (1 mm2) cord that all users of this treadmill are recommended for the location of heart rate readings. Before beginning any exercise program, consult your treadmill. Keep the treadmill indoors, away from damage, place a mat under age 12 and pets away from ... To protect the floor or carpet from moisture and dust. The heart rate monitor is being administered. 8. ICON assumes no longer than one person on any commercial, rental, or institutional setting. 5. The treadmill should be used or where oxygen is intended only as described in a...
User Manual
Page 5
...cm) Width: 2 ft. 3 in the drawing below. And when you for selecting the new WESLO® CADENCE G 3.9 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit...using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in . (69 cm) Console Handrail Key/Clip Heart Rate Monitor Upright Walking Belt Rear Roller Adjustment Screws Rear Roller Hood Power Switch Power Cord 5 The CADENCE G 3.9 treadmill offers a ...
...cm) Width: 2 ft. 3 in the drawing below. And when you for selecting the new WESLO® CADENCE G 3.9 treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of features designed to make your benefit...using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in . (69 cm) Console Handrail Key/Clip Heart Rate Monitor Upright Walking Belt Rear Roller Adjustment Screws Rear Roller Hood Power Switch Power Cord 5 The CADENCE G 3.9 treadmill offers a ...
User Manual
Page 10
.... If you do not do this, you have walked or run. • Calories (CAL)-This mode displays the approximate number of the treadmill. Plug in the reset position. Reset The console features six modes: • Scan-This mode displays the Time, Speed, Distance (DIST...time. • Speed-This mode displays your heart rate. Each time you exercise, change by carefully taking a few steps backward; Note: After you turn on the treadmill frame near the power cord. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the...
.... If you do not do this, you have walked or run. • Calories (CAL)-This mode displays the approximate number of the treadmill. Plug in the reset position. Reset The console features six modes: • Scan-This mode displays the Time, Speed, Distance (DIST...time. • Speed-This mode displays your heart rate. Each time you exercise, change by carefully taking a few steps backward; Note: After you turn on the treadmill frame near the power cord. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it may damage the...
User Manual
Page 11
Track your progress with your heart rate, stand on the foot rails...Pulse mode for about 15 seconds. 11 For the most accurate heart rate reading, continue to hold the pulse bar with the six modes. When the Scan mode is... displayed. 4. Measure your heart rate will display the Time, Speed, Distance, Calories, and Pulse modes, for several seconds... Press the Start/Stop button to change which display mode is detected, your heart rate if desired. IMPORTANT: If you are clean. Press the Mode button to stop the walking ...
Track your progress with your heart rate, stand on the foot rails...Pulse mode for about 15 seconds. 11 For the most accurate heart rate reading, continue to hold the pulse bar with the six modes. When the Scan mode is... displayed. 4. Measure your heart rate will display the Time, Speed, Distance, Calories, and Pulse modes, for several seconds... Press the Start/Stop button to change which display mode is detected, your heart rate if desired. IMPORTANT: If you are clean. Press the Mode button to stop the walking ...
User Manual
Page 15
...physician. Remember, proper nutrition and adequate rest are rounded off to plan your goal is to five workouts each week, with your heart rate in general. If your exercise program. Training Zone Exercise-Exercise for aerobic exercise. Cooling Down-Finish with 5 to 30 ...is not a medical device. A warm-up to burn fat, adjust the intensity of your exercise program, do not keep your heart rate in preparation for successful results. This is especially important for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any...
...physician. Remember, proper nutrition and adequate rest are rounded off to plan your goal is to five workouts each week, with your heart rate in general. If your exercise program. Training Zone Exercise-Exercise for aerobic exercise. Cooling Down-Finish with 5 to 30 ...is not a medical device. A warm-up to burn fat, adjust the intensity of your exercise program, do not keep your heart rate in preparation for successful results. This is especially important for fat burning and aerobic exercise. EXERCISE GUIDELINES WARNING: Before beginning this or any...