English Manual
Page 14
... find your heart rate as shown. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise. WORKOUT GUIDELINES Each workout should be maintained at a low intensity level for energy. Begin each workout with 5 to oxygenate the blood. Training Zone (Beats/Min.) Age Unconditioned Conditioned 20 138-167 25 136-166...
... find your heart rate as shown. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your exercise. WORKOUT GUIDELINES Each workout should be maintained at a low intensity level for energy. Begin each workout with 5 to oxygenate the blood. Training Zone (Beats/Min.) Age Unconditioned Conditioned 20 138-167 25 136-166...
English Manual
Page 15
...: Calves, achilles tendons, and ankles. 4. Hold for both legs. Stretches: Quadriceps and hip 5 muscles. 5. Cooling Down Finish each workout with your knees bent slightly and slowly bend forward from your hips. Stretches: Hamstrings, back of your groin area as far as possible....enjoyable part of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with your breath. Inner Thigh Stretch Sit with one day of the other hand. Stretches: Quadriceps and hip muscles. 1...
...: Calves, achilles tendons, and ankles. 4. Hold for both legs. Stretches: Quadriceps and hip 5 muscles. 5. Cooling Down Finish each workout with your knees bent slightly and slowly bend forward from your hips. Stretches: Hamstrings, back of your groin area as far as possible....enjoyable part of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with your breath. Inner Thigh Stretch Sit with one day of the other hand. Stretches: Quadriceps and hip muscles. 1...