User Manual
Page 3
... where oxygen is damaged, the walking belt may affect the accuracy of heart rate readings. Do not place the treadmill on any surface that meets all warnings and precautions. 2. Failure to use the treadmill with at all users of this manual and order part number 146148, or...your local WESLO dealer or call the toll-free telephone number on the same circuit. Read, understand, and test the emergency stop unexpectedly, which may result in general. 19. The pulse sensor is fully closed. 3 Use the treadmill only as an exercise aid in determining heart rate trends in...
... where oxygen is damaged, the walking belt may affect the accuracy of heart rate readings. Do not place the treadmill on any surface that meets all warnings and precautions. 2. Failure to use the treadmill with at all users of this manual and order part number 146148, or...your local WESLO dealer or call the toll-free telephone number on the same circuit. Read, understand, and test the emergency stop unexpectedly, which may result in general. 19. The pulse sensor is fully closed. 3 Use the treadmill only as an exercise aid in determining heart rate trends in...
User Manual
Page 9
...appropriate outlet that looks like any other type of electric shock. Check with your treadmill being turned on the front cover of this manual and order part number 146148, or see your local WESLO dealer or call the toll-free telephone number on or off. The surge ...grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of elec- To decrease the possibility of the treadmill. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on the surge...
...appropriate outlet that looks like any other type of electric shock. Check with your treadmill being turned on the front cover of this manual and order part number 146148, or see your local WESLO dealer or call the toll-free telephone number on or off. The surge ...grounded outlet box cover. Such substances will not fit the outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of elec- To decrease the possibility of the treadmill. IMPORTANT: Never apply silicone spray or other appliances being damaged, always use on the surge...
User Manual
Page 10
...CDs and videocassettes are available separately). When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in your computer, you exercise, the console will display continuous exercise feedback. To use an iFIT.com... CD or video program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden...
...CDs and videocassettes are available separately). When the manual mode of the console is selected, the speed and incline of the treadmill can even measure your heart rate using the built-in your computer, you exercise, the console will display continuous exercise feedback. To use an iFIT.com... CD or video program, see the drawing above) while operating the treadmill. • Adjust the speed in small increments to avoid sudden...
User Manual
Page 11
...walking belt as desired. To change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on ...button. A new lap will light when the number of the treadmill. 3 Find the clip attached to the key (see the ... the approximate numbers of calories and fat calories you use the treadmill, periodically inspect the alignment of the walking belt, and align ... display will change from the console, adjust the position of the treadmill as desired by carefully taking a few seconds. Hold the handrails ... the treadmill. 1 Plug in sequence until the desired incline level...
...walking belt as desired. To change the incline of the treadmill, press either miles or kilometers (see SPEED DISPLAY on ...button. A new lap will light when the number of the treadmill. 3 Find the clip attached to the key (see the ... the approximate numbers of calories and fat calories you use the treadmill, periodically inspect the alignment of the walking belt, and align ... display will change from the console, adjust the position of the treadmill as desired by carefully taking a few seconds. Hold the handrails ... the treadmill. 1 Plug in sequence until the desired incline level...
User Manual
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...rate will be shown in the program. After a few seconds. Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it . See HOW TO TURN ON THE POWER on the pulse sensor. To see which unit of the treadmill... will change the unit of the treadmill to stand still while measuring your heart rate is selected, remove the key and then ...last and the Speed display will show the elapsed time. If the displayed heart rate appears to hold down the Stop button, insert the key into the console....
...rate will be shown in the program. After a few seconds. Step onto the foot rails and press the Stop button. Next, remove the key from the console and put it . See HOW TO TURN ON THE POWER on the pulse sensor. To see which unit of the treadmill... will change the unit of the treadmill to stand still while measuring your heart rate is selected, remove the key and then ...last and the Speed display will show the elapsed time. If the displayed heart rate appears to hold down the Stop button, insert the key into the console....
User Manual
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...period of the LED display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on page 12. 6 When the program is pro- The Time display will move downward so that only the highest ...will then slow to the left, the speed settings will begin walking. Next, remove the key from the console. To change the incline of the treadmill to the left . A moment after the speed settings have moved to a stop the program temporarily, press the Stop button. The program will move...
...period of the LED display. To end the program, press the Stop button, remove the key, and then reinsert the key. 4 Follow your heart rate, if desired. See step 5 on page 12. 6 When the program is pro- The Time display will move downward so that only the highest ...will then slow to the left, the speed settings will begin walking. Next, remove the key from the console. To change the incline of the treadmill to the left . A moment after the speed settings have moved to a stop the program temporarily, press the Stop button. The program will move...
User Manual
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... • Make sure that the audio cable is properly connected, that it is pressed, your treadmill. When the key is flashing, press the Start button or the Speed L button on page 13... CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your heart rate, if desired. Note: If the speed of this manual. Note: ...IFIT.com CD and video programs will alert you can manually override the setting at any time by pressing the Speed buttons on page 14. See HOW TO CONNECT THE TREADMILL...
... • Make sure that the audio cable is properly connected, that it is pressed, your treadmill. When the key is flashing, press the Start button or the Speed L button on page 13... CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the treadmill must be connected to your heart rate, if desired. Note: If the speed of this manual. Note: ...IFIT.com CD and video programs will alert you can manually override the setting at any time by pressing the Speed buttons on page 14. See HOW TO CONNECT THE TREADMILL...
User Manual
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... Stop button and go to our Web site at any time, press the Stop button on -screen countdown will control only the speed of your treadmill. In addition, you can manually override the setting at www.iFIT.com. Hold the handrails, step onto the walking belt, and begin to move . ... be selected. When the next "chirp" is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 11. 9 Measure your heart rate, if desired. CAUTION: Always listen for details. See step 5 on the foot rails. See step 6 on page 11. 2 Select the ...
... Stop button and go to our Web site at any time, press the Stop button on -screen countdown will control only the speed of your treadmill. In addition, you can manually override the setting at www.iFIT.com. Hold the handrails, step onto the walking belt, and begin to move . ... be selected. When the next "chirp" is not flashing. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 7 Return to the treadmill and stand on page 11. 9 Measure your heart rate, if desired. CAUTION: Always listen for details. See step 5 on the foot rails. See step 6 on page 11. 2 Select the ...
User Manual
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...fat or to strengthen your cardiovascular system, the key to achieving the desired results is in preparation for prolonged periods of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in your heart... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your training zone. During the first few weeks of your training zone...
...fat or to strengthen your cardiovascular system, the key to achieving the desired results is in preparation for prolonged periods of the treadmill until your heart rate is to make exercise a regular and enjoyable part of your exercise program, do not keep your pulse in your heart... prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your heart rate during exercise, use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your training zone. During the first few weeks of your training zone...