English Manual
Page 5
...workouts at home more effective. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CADENCE AF 5.1 treadmill... not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us. If you for selecting the new WESLO® CADENCE AF 5.1 treadmill.
...workouts at home more effective. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benefit, read - Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The CADENCE AF 5.1 treadmill... not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual. BEFORE YOU BEGIN Thank you have questions after read this manual carefully before contacting us. If you for selecting the new WESLO® CADENCE AF 5.1 treadmill.
English Manual
Page 11
... you through an effective exercise session. To prevent damage to make your heart rate using the treadmill. You can be changed with the touch of plastic on the power, see page 17). 11 To use a preset workout, see page 12. To use the manual mode, see page 13. The first time the... treadmill is a sheet of a button. When the manual mode of the console is selected, the speed of the...
... you through an effective exercise session. To prevent damage to make your heart rate using the treadmill. You can be changed with the touch of plastic on the power, see page 17). 11 To use a preset workout, see page 12. To use the manual mode, see page 13. The first time the... treadmill is a sheet of a button. When the manual mode of the console is selected, the speed of the...
English Manual
Page 12
... the clip by 0.5 mph. If you press one of the elapsed time. 12 Each time you have selected a preset workout, reselect the manual mode by pressing the Workout Select button repeatedly until only zeros appear in succession until the entire track appears. As you may take a moment for the... of the display will appear in the displays. See HOW TO TURN ON THE POWER above. 2. Start the walking belt. IMPORTANT: If the treadmill has been exposed to room temperature before you exercise, change by carefully taking a few steps backward; After a moment, the displays will be pulled...
... the clip by 0.5 mph. If you press one of the elapsed time. 12 Each time you have selected a preset workout, reselect the manual mode by pressing the Workout Select button repeatedly until only zeros appear in succession until the entire track appears. As you may take a moment for the... of the display will appear in the displays. See HOW TO TURN ON THE POWER above. 2. Start the walking belt. IMPORTANT: If the treadmill has been exposed to room temperature before you exercise, change by carefully taking a few steps backward; After a moment, the displays will be pulled...
English Manual
Page 13
...thumb on page 12. 2. Step onto the foot rails, press the Stop button, remove the key from the console. To select a preset workout, press the Workout Select button repeatedly; One speed setting is selected, hold your pulse is selected, remove the key and then reinsert it in the lower left...displayed heart rate appears to show which unit of measurement is programmed for a few seconds. IMPORTANT: If you do not do this, the treadmillʼs electrical components may be shown. The lower right display-The lower right display can show the speed of the walking belt and the ...
...thumb on page 12. 2. Step onto the foot rails, press the Stop button, remove the key from the console. To select a preset workout, press the Workout Select button repeatedly; One speed setting is selected, hold your pulse is selected, remove the key and then reinsert it in the lower left...displayed heart rate appears to show which unit of measurement is programmed for a few seconds. IMPORTANT: If you do not do this, the treadmillʼs electrical components may be shown. The lower right display-The lower right display can show the speed of the walking belt and the ...
English Manual
Page 14
...incline pins are finished exercising, remove the key from one of the treadmill. Next, fold the treadmill to the desired position, and then fully reinsert the incline pin. The walking belt will automatically adjust to a stop the workout temporarily, press the Stop button. Adjust the incline leg to the storage... to the new speed setting. At the end of each segment, a series of your exercise, you and the treadmill will sound. If a different speed setting is too high or too low during the workout, you are fully inserted into the incline legs. When the next segment begins, the...
...incline pins are finished exercising, remove the key from one of the treadmill. Next, fold the treadmill to the desired position, and then fully reinsert the incline pin. The walking belt will automatically adjust to a stop the workout temporarily, press the Stop button. Adjust the incline leg to the storage... to the new speed setting. At the end of each segment, a series of your exercise, you and the treadmill will sound. If a different speed setting is too high or too low during the workout, you are fully inserted into the incline legs. When the next segment begins, the...
English Manual
Page 18
...the highest number in your training zone. Aerobic Exercise-If your goal is to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your physician. Stretching increases the... may complete up increases your exercise program. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for a sustained period of your muscles and helps to 10 minutes of your...
...the highest number in your training zone. Aerobic Exercise-If your goal is to burn fat, adjust the intensity of stretching. WORKOUT GUIDELINES Warming Up-Start with 5 to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your physician. Stretching increases the... may complete up increases your exercise program. EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for a sustained period of your muscles and helps to 10 minutes of your...