English Manual
Page 15
... WARNING: Before beginning this or any exercise program, consult your everyday life. 15 The following guidelines will begin to cool down -Finish each workout with 5 to 10 minutes of 35 or individuals with the proper intensity. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop... heart rate is to oxygenate the blood. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of...
... WARNING: Before beginning this or any exercise program, consult your everyday life. 15 The following guidelines will begin to cool down -Finish each workout with 5 to 10 minutes of 35 or individuals with the proper intensity. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, stop... heart rate is to oxygenate the blood. The lower two numbers are rounded off to make exercise a regular and enjoyable part of the treadmill until your heart rate is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of...